ZUCCHINI & SWEET CORN SOUFFLE
As novice gardeners, my husband and I sowed zucchini seeds-15 hills' worth! Happily, my family requests this corn souffle side dish often, so it's a keeper. -Carol Ellerbroek, Gladstone, Illinois
Provided by Taste of Home
Categories Side Dishes
Time 1h25m
Yield 10 servings.
Number Of Ingredients 10
Steps:
- Place zucchini in a colander over a plate; sprinkle with 1 teaspoon salt and toss. Let stand 30 minutes. Rinse and drain well; blot dry with paper towels. Meanwhile, separate eggs; let stand at room temperature 30 minutes. Grease a 2-1/2-qt. souffle dish; dust lightly with flour., Preheat oven to 350°. Place corn in a large saucepan; add water to cover. Bring to a boil. Reduce heat; cook, covered, 3-5 minutes or until crisp-tender; drain. Cool slightly. Cut corn from cobs and place in a large bowl., In a large skillet, heat butter over medium-high heat. Add green onions and zucchini; cook and stir until tender. Stir in flour, pepper and remaining salt until blended; gradually stir in milk. Bring to a boil, stirring constantly; cook and stir 1-2 minutes or until sauce is thickened. Add to corn; stir in cheese., Stir a small amount of hot zucchini mixture into egg yolks; return all to bowl, stirring constantly. Cool slightly., In a large bowl, beat egg whites on high speed until stiff but not dry. With a rubber spatula, gently stir a fourth of the egg whites into zucchini mixture. Fold in remaining egg whites. Transfer to prepared dish. , Bake 45-50 minutes or until top is puffed and center appears set. Serve immediately.
Nutrition Facts : Calories 178 calories, Fat 12g fat (7g saturated fat), Cholesterol 152mg cholesterol, Sodium 599mg sodium, Carbohydrate 10g carbohydrate (3g sugars, Fiber 1g fiber), Protein 8g protein.
ZUCCHINI SOUFFLé
To keep the soufflé as light as possible, the zucchini is grated (the food processor makes short work of this), and then cooked with onion and garlic until it's really soft, almost melting. (If there's liquid in the pan when you're done, drain it to further lighten the mixture.)
Provided by Mark Bittman
Categories dinner, main course, side dish
Time 1h
Yield 4 servings
Number Of Ingredients 10
Steps:
- Butter four 1 1/2 -cup ramekins or one 6-cup soufflé dish. Heat the oven to 325 degrees. Put the oil in a large skillet over medium-high heat; when it's hot, add the onion and garlic and cook until soft, 5 to 8 minutes. Add the zucchini, season with salt and pepper, and continue cooking, stirring occasionally, until very tender, another 10 to 12 minutes. If you prefer, substitute a 10-ounce bag of spinach, chopped and cooked the same way. Drain the vegetables if there is excess liquid, and let cool.
- In a large bowl, beat the egg yolks and cheese with some salt and pepper. Add the vegetables and parsley and stir. In a clean, dry bowl, beat the egg whites until they are light and fluffy and just hold soft peaks; stir about a third of the whites into the yolk mixture to lighten it, then gently fold in the remaining whites, trying not to deflate them much.
- Pour the soufflé mixture into the ramekins or dish. Bake until golden and puffy, 30 to 35 minutes, and serve immediately.
Nutrition Facts : @context http, Calories 512, UnsaturatedFat 23 grams, Carbohydrate 9 grams, Fat 41 grams, Fiber 2 grams, Protein 27 grams, SaturatedFat 17 grams, Sodium 706 milligrams, Sugar 5 grams, TransFat 0 grams
FRESH CORN AND ZUCCHINI SAUTE
This is a great way to use two of the season's most bountiful crops. Kernels of corn fresh from the cob and tender zucchini are put to wonderful use in this simple and satisfying summer side dish.
Provided by Sara B.
Categories Side Dish Vegetables Squash Zucchini
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Heat butter in a skillet over medium heat, stirring occasionally, until lightly browned, 1 to 2 minutes. Cook and stir onion in the melted butter until translucent, about 5 minutes. Cut kernels from the ears of corn. Add zucchini and corn; cook and stir until zucchini is tender, about 8 minutes. Season with sea salt and pepper.
Nutrition Facts : Calories 178.1 calories, Carbohydrate 16.8 g, Cholesterol 30.5 mg, Fat 12.5 g, Fiber 3 g, Protein 3.5 g, SaturatedFat 7.4 g, Sodium 181.2 mg, Sugar 4.1 g
ZUCCHINI SOUFFLE
A delicious, simple zucchini souffle recipe given to me by my mother. If you like zucchini, then you'll love this!
Provided by SARINAW
Categories 100+ Breakfast and Brunch Recipes Eggs
Time 1h15m
Yield 8
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Sift flour and baking powder together into a bowl. Lightly beat eggs, and mix them into the flour with the oil. Stir in the onion and zucchini, and season with salt and pepper. Pour mixture into a well-greased 9x13 inch baking dish, and sprinkle with paprika and parsley.
- Bake in preheated oven for one hour.
Nutrition Facts : Calories 237.4 calories, Carbohydrate 17.4 g, Cholesterol 93 mg, Fat 16.5 g, Fiber 1.9 g, Protein 6.3 g, SaturatedFat 3 g, Sodium 253.8 mg, Sugar 2.8 g
ZUCCHINI CORN BAKE
"I found the original version of this recipe in a magazine and decided to lighten it," says Diane Conser of Lakewood, New Jersey. "It's delicious!"
Provided by Taste of Home
Categories Side Dishes
Time 45m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a large nonstick skillet over medium heat, cook the zucchini, corn and onion in 1 tablespoon butter until crisp-tender. Stir in the flour, salt and pepper until blended. , Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; stir in cheese. Cook and stir for 1-2 minutes or until cheese is melted. Transfer to a 1-qt. baking dish coated with cooking spray. , In a small skillet, saute the bread crumbs, garlic and oregano in remaining butter for 2-3 minutes or until crumbs are lightly browned. Sprinkle over vegetable mixture. , Bake, uncovered, at 350° for 25-30 minutes or until bubbly.
Nutrition Facts : Calories 229 calories, Fat 10g fat (6g saturated fat), Cholesterol 27mg cholesterol, Sodium 417mg sodium, Carbohydrate 29g carbohydrate (7g sugars, Fiber 3g fiber), Protein 12g protein. Diabetic Exchanges
SWEET CORN SOUFFLE
A friend shared this recipe with me....it was given to her by a friend who is a chef. It is a wonderful custard-like side dish. I have not made this but will be making this for Thanksgiving dinner this year, we love corn anything in our house!!
Provided by Chef53Kathy
Categories Corn
Time 1h
Yield 1 casserole, 12-16 serving(s)
Number Of Ingredients 8
Steps:
- Whip eggs until frothy and light yellow, add the heavy cream. Combine the sugar, flour and salt and add to the eggs. Fold in all of the corn.
- Pour into a buttered casserole dish and dot with the butter. Bake at 350* for 45-60 minutes until set.
Nutrition Facts : Calories 510.6, Fat 36.5, SaturatedFat 20.9, Cholesterol 290, Sodium 1729.8, Carbohydrate 41, Fiber 2.5, Sugar 13.1, Protein 10.5
More about "zucchini sweet corn souffle recipes"
ZUCCHINI AND SWEET CORN SOUFFLE - KUDOS KITCHEN BY RENEE
From kudoskitchenbyrenee.com
5/5 (3)Total Time 1 hr 20 minsServings 8Calories 226 per serving
- Place the shredded zucchini in a colander and sprinkle with 1 teaspoon salt. Allow the zucchini to drain for approximately 30 minutes. Squeeze the remaining liquid from the zucchini and place it on paper towels to blot dry. *Note - the zucchini needs to be very dry for this soufflé to rise well, so don't rush these drying steps.
- In a large saucepot, melt 5 tablespoons of butter over medium/high heat. Add the corn, scallions, dried zucchini, 2 teaspoons salt, and pepper. Sauté together, occasionally stirring, for 3-5 minutes.
- Stir 5 tablespoons of flour into the corn and zucchini mixture. Cook for at least 60 seconds, stirring constantly.
FARM FRESH TO YOU - RECIPE: ZUCCHINI AND SWEET CORN …
From farmfreshtoyou.com
Servings 8-10
ZUCCHINI & SWEET CORN SOUFFLE RECIPE: HOW TO MAKE IT
From stage.tasteofhome.com
Servings 10Total Time 1 hr 25 minsCategory Side DishesCalories 178 per serving
FULL CIRCLE - RECIPE: ZUCCHINI AND SWEET CORN SOUFFLé
From fullcircle.com
Servings 8-10
RECIPE FOR ZUCCHINI SOUFFLE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
ZUCCHINI-CHORIZO SWEET CORN BAKE | BETTER HOMES & GARDENS
From bhg.com
ZUCCHINI AND SWEET CORN SOUFFLE - SNELLVILLE FARMERS MARKET
From snellvillefarmersmarket.com
ZUCCHINI & SWEET CORN SOUFFLE | RECIPE | RECIPES, CORN SOUFFLE, …
From pinterest.com
CHEAT'S CHEESE AND SWEETCORN "SOUFFLé" | WOOLWORTHS TASTE
From taste.co.za
ZUCCHINI AND CORN SOUFFLE - BUNNY'S WARM OVEN
From bunnyswarmoven.net
FULL CIRCLE - RECIPE: ZUCCHINI AND SWEET CORN SOUFFLé
From fullcircle.com
CORN AND ZUCCHINI PAN SOUFFLE | BETTER HOMES & GARDENS
From bhg.com
ZUCCHINI & SWEET CORN SOUFFLE RECIPE: HOW TO MAKE IT
From preprod.tasteofhome.com
SWEET CORN AND ZUCCHINI RECIPE | MYRECIPES
From myrecipes.com
SOUTHWEST SWEET CORN AND ZUCCHINI SAUTE - BREEZY BAKES
From breezybakes.com
ZUCCHINI AND SWEET CORN SOUFFLE - GUEST BLOGGER KUDOS KITCHEN …
From peanutbutterandpeppers.com
RECIPE FOR ZUCCHINI SOUFFLE - THERESCIPES.INFO
From therecipes.info
CORN AND ZUCCHINI PAN SOUFFLE - MIDWEST LIVING
From midwestliving.com
ZUCCHINI & SWEET CORN SOUFFLE | RECIPE | CORN SOUFFLE, FOOD, RECIPES
From pinterest.com
ZUCCHINI & SWEET CORN SOUFFLE RECIPE
From crecipe.com
RECIPE OF THE DAY: ZUCCHINI & SWEET CORN SOUFFLE | BELLEVILLE NEWS …
From bnd.com
ZUCCHINI & SWEET CORN SOUFFLE RECIPE | TASTE OF HOME
From staging2.tasteofhome.com
SWEET CORN AND ZUCCHINI RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
ZUCCHINI & SWEET CORN SOUFFLE
From pinterest.co.uk
ZUCCHINI CORN CHOWDER - DAMN DELICIOUS
From damndelicious.net
10 BEST BAKED CORN SOUFFLE RECIPES | YUMMLY
From yummly.com
ZUCCHINI & SWEET CORN SOUFFLE | RECIPE | ZUCCHINI, CORN SOUFFLE ...
From pinterest.ca
THE EASIEST ZUCCHINI AND SWEET CORN FRITTERS RECIPE
From wholefoodbellies.com
ZUCCHINI & SWEET CORN SOUFFLE | CORN SOUFFLE, RECIPES, COOKING …
From pinterest.ca
40+ ZUCCHINI AND CORN RECIPES I NEED TO MAKE, LIKE, RIGHT NOW
From girlversusdough.com
ZUCCHINI AND SWEET CORN SOUFFLE | SNELLVILLE FARMERS MARKET
From snellvillefarmersmarket.com
ZUCCHINI & SWEET CORN SUMMER SOUP - 4 SONS 'R' US
From 4sonrus.com
ZUCCHINI & SWEET CORN SOUFFLE - CRECIPE.COM
From crecipe.com
CORN SOUFFLE RECIPE - DINNER AT THE ZOO
From dinneratthezoo.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love