OVERNIGHT OATS
Provided by Food Network Kitchen
Time 8h10m
Yield 1 jar
Number Of Ingredients 0
Steps:
- To make a jar, just combine 1/2 cup rolled oats, 1 tablespoon ground flaxseed, 2/3 cup milk, 1/3 cup plain yogurt, 2 teaspoons brown sugar or maple syrup and a pinch each of salt and cinnamon in a small jar. Add your mix-ins (see below for some of our favorites), seal the jar and refrigerate overnight. In the morning, just open the jar, stir and add toppings.
- Mix-ins: 1/2 teaspoon orange zest and 1/4 teaspoon ground cardamom
- Toppings: chopped mango and pomegranate seeds
- Mix-ins: 1 tablespoon sweetened cocoa powder and 1/4 cup chopped hazelnuts
- Toppings: chopped hazelnuts and chocolate
- Mix-ins: 1/4 cup freeze-dried strawberries (crushed) and 1/2 chopped banana
- Toppings: sliced strawberries
CHAI TEA OATMEAL
This is oatmeal boiled in chai tea and flavored with honey. You could even substitute the chai teabag for your own favorite tea.
Provided by Exotic Desert
Categories Breakfast
Time 18m
Yield 1 cup, 1 serving(s)
Number Of Ingredients 5
Steps:
- Combine water and milk into a small saucepan and bring to a boil.
- Add teabag(s), reduce heat, place the cover on part-way so that steam can escape, and cook for 4-6 minutes
- Add oatmeal and cook for about 5 minutes. Stir frequently.
- Remove from heat and sweeten with honey to taste.
- Serve.
Nutrition Facts : Calories 192.5, Fat 4.9, SaturatedFat 1.8, Cholesterol 8.5, Sodium 37.6, Carbohydrate 30.2, Fiber 4.1, Sugar 0.4, Protein 7.3
TEA-INFUSED OVERNIGHT OATS
Calling all tea lovers: Here's the delicious combination of milk and tea in oatmeal form.
Provided by Food Network Kitchen
Time 4h10m
Yield 1 serving
Number Of Ingredients 9
Steps:
- Bring the milk to a simmer in a small saucepot over medium heat. Remove from the heat and add the tea bags. Steep for 5 minutes. Remove the tea bags and set aside to cool.
- Meanwhile, add the oats, flaxseeds, brown sugar, yogurt, cinnamon and a pinch of salt to a 12-ounce mason jar. Pour in the milk and stir with a spoon. Cover the jar and refrigerate overnight, or at least 4 hours.
- To serve, open the jar, stir and add desired toppings.
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VANILLA EARL GREY OVERNIGHT OATS - YAY! FOR FOOD
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4.6/5 (24)Total Time 6 hrs 10 minsCategory BreakfastPublished 2019-08-05
- In a medium bowl, steep the Earl Grey tea bag in the hot boiling water for 3-5 minutes (depending on how strong you like your tea). Discard the tea bag and stir in the honey until it completely dissolves.
- Carefully spoon into two (half pint) mason jars (or airtight containers). Seal the jars with lids and place in the refrigerator for at least 6 hours or overnight.
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- In a small sauce pan or a mug in the microwave, bring the water to a boil. Steep the chai tea bag in the water for 7-10 minutes. (Afterwards, remove the tea bag and squeeze out as much liquid as possible and allow the hot tea to cool to room temperature before combining with the oats).
- In a medium sized bowl or overnight oats container, combine the room temperature prepared chai tea, rolled oats, half and half, honey and vanilla extract; mix well so the mixture is fully combined.
- Cover with a lid and place in the refrigerator for about 12 hours to allow the oats to fully soak up the liquid.
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- Add the black tea bags to a large bowl along with the cardamom and optional turmeric and star anise. Pour almost-boiling water over the tea, then allow it to steep for 5 minutes before removing the tea bags. Add the coconut sugar to the tea and mix until dissolved. Pour in the coconut milk, vanilla, and lime juice; stir until a uniform liquid forms.
- Add the oats and chia seeds to the bowl and stir well. Allow the mixture to thicken for 5 minutes, then taste the oatmeal and add any extra sweeter, if necessary. Transfer the oatmeal into individual containers, then store in the fridge for at least 4 hours, preferably overnight.
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