Ww 0 Points Cajun Style Stuffed Mushrooms Recipes

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WW 0 POINTS CAJUN-STYLE STUFFED MUSHROOMS



Ww 0 Points Cajun-Style Stuffed Mushrooms image

Make and share this Ww 0 Points Cajun-Style Stuffed Mushrooms recipe from Food.com.

Provided by Parrot Head Mama

Categories     Lunch/Snacks

Time 25m

Yield 12 serving(s)

Number Of Ingredients 9

olive oil flavored cooking spray
1 lb button mushroom, about 24
1 teaspoon olive oil
1/4 cup chopped onion
1/4 cup chopped sweet red pepper
10 ounces frozen chopped spinach, thawed
2 1/2 slices whole wheat bread, finely chopped into breadcrumbs
1 teaspoon cajun seasoning
1/4 teaspoon ground turmeric

Steps:

  • Preheat oven to 350 degrees. Lightl coat a jelly roll pan with cooking spray.
  • Remove msuhroom stems from caps and finely chop them, reserving and setting aside caps.
  • Heat oil in large skillet over high heat. Saute mushroom stems, onion, pepper and spainch until tender, about 5 minutes.
  • Remove skillet from heat and stir in remaining ingredients until well-combined.
  • Stuff each mushroom cap with 2 T. of filling mixture. Place mushrooms, stuffed sides up, on jellyroll pan.
  • Bake, uncovered, 15 minutes and serve warm. Points figured for 2 mushroomss per serving.

WW 0 POINTS JAPANESE GRILLED EGGPLANT



Ww 0 Points Japanese Grilled Eggplant image

Make and share this Ww 0 Points Japanese Grilled Eggplant recipe from Food.com.

Provided by Parrot Head Mama

Categories     Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb raw eggplant, sliced crosswise on the diagonal and into 1/2-inch thick pieces
cooking spray
2 tablespoons low sodium soy sauce
1 tablespoon fresh lemon juice
1 1/2 teaspoons rice wine vinegar
1 teaspoon ginger, freshly grated
1/4 teaspoon minced garlic
1/4 cup scallion, thinly sliced

Steps:

  • Preheat outdoor grill or broiler.
  • Coat eggplant with cooking spray.
  • Grill or broil eggplant, turning as needed, until lightly charred and tender (about 7-9 minutes).
  • Whisk together soy sauce, lemon juice, vinegar, ginger, and garlic in small bowl until well blended.
  • Drizzle over grilled eggplant and then sprinkle with scallions.
  • Points/yield figured on 3/4 cup per serving.

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