Easy Crispy Oven Fries Low Fat Low Cal Recipes

CRISPY OVEN FRIES

Crispy Oven Fries image

Make and share this Crispy Oven Fries recipe from Food.com.

Provided by Abby Girl

Categories Potato

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

4 russet potatoes, peeled and cut into 1/2-inch-thick
6 tablespoons vegetable oil
1 tablespoon cornstarch
1 teaspoon salt

Steps:

Adjust oven rack to lowest position and heat oven to 450 degrees.
Place potatoes in bowl, wrap tightly with plastic, and microwave until translucent around edges, 3 to 5 minutes, shaking bowl to redistribute potatoes halfway through cooking. Transfer potatoes to cooling rack and thoroughly blot fry with paper towels.
Coat rimmed baking sheet with 5 tablespoons oil. Transfer to oven and heat until just smoking, 5 to 7 minutes. Meanwhile, whisk remaining oil, cornstarch, and salt in large bowl. Add potatoes to bowl and toss to coat.
Arrange in a single layer on hot baking sheet and bake until deep golden brown and crisp, 25 to 35 minutes, flipping potatoes half-way through cooking time. Transfer to paper towel-lined plate and blot with additional paper towels. Serve.

EASY CRISPY OVEN FRIES (LOW FAT, LOW CAL)

Easy Crispy Oven Fries (Low Fat, Low Cal) image

This is a delicious lower fat, lower calorie baked french fry--evidently soaking the potatoes in the salt-sugar solution draws out some of their water. This way they brown and crisp instead of steam. So yummy! (to me, these taste like the fry-daddy type french fries my mom made me when I was a kid!) My non-dieter husband also deemed these delicious. 159 calories/5 g. fat, 0 mg. cholesterol/28 g. carbs/3 g fiber Weight Watchers Points per serving: 3 This came from a WW book, but I'm not sure which one.

Provided by AndreaVT96

Categories Potato

Time 35m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

1 1/4 lbs baking potatoes, peeled and cut into 1/2-inch strips
1/2 teaspoon sugar
4 teaspoons oil
1 teaspoon paprika
3/4 teaspoon salt

Steps:

Preheat oven to 450 degrees. Spray a non-stick baking sheet w/ non-stick cooking spray.
In a lg. bowl, combine potatoes, 1/4 teaspoons of the salt and all of sugar w/ cold water to cover. Soak 15 min, drain and blot dry.
In another lg. bowl, toss potatoes w/ oil and paprika. Place in a single layer on the baking sheet.
Bake, turning potatoes over as they brown, until cooked through and crisp. (Could take anywhere from 25-45 min., depending on how you cut your potatoes and your oven. My fries only took about 25 minute I checked on my potatoes and turned them about every 5 minute or so. You will see them browning and hear them sizzling.) Sprinkle w/ the remaining 1/2 teaspoons of salt.

OVEN FRIES II

Oven Fries II image

This is a very easy recipe, and it's much lower in fat than traditional fries.

Provided by Terry

Categories Side Dish Potato Side Dish Recipes

Time 50m

Yield 4

Number Of Ingredients 4

Ingredients

3 medium russet potatoes
¼ cup olive oil
salt to taste
½ teaspoon paprika

Steps:

Preheat oven to 425 degrees F (220 degrees C).
Microwave the potatoes on high power for 5 minutes. Cool slightly and cut potatoes in half lengthwise, then cut each half into 4 wedges.
Drizzle potatoes with oil; sprinkle with paprika and salt. Arrange in a single layer on a baking sheet.
Bake in preheated oven for 40 to 45 minutes, until crispy and browned.

Nutrition Facts : Calories 243.2 calories, Carbohydrate 28.1 g, Fat 13.7 g, Fiber 3.6 g, Protein 3.3 g, SaturatedFat 1.9 g, Sodium 10 mg, Sugar 1.3 g

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