Ww 0 Points Spinach Avocado Dip Recipes

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AVOCADO-SPINACH DIP



Avocado-Spinach Dip image

Keep this creamy avocado dip covered and chilled until ready to serve.

Provided by Sunny Hart

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Spinach Dip Recipes

Time 1h15m

Yield 8

Number Of Ingredients 10

2 cups fresh spinach
1 cup diced avocado
½ cup reduced-fat sour cream
¼ cup chopped red onion
1 tablespoon fresh lime juice
1 tablespoon chopped seeded jalapeno pepper
1 large garlic clove
½ teaspoon salt
⅛ teaspoon ground black pepper
hot sauce

Steps:

  • Process spinach, avocado, sour cream, red onion, lime juice, jalapeno pepper, garlic, salt, black pepper, and hot sauce in a food processor until smooth.
  • Scrape dip into a serving bowl, cover with plastic wrap, and refrigerate until chilled, at least 1 hour.

Nutrition Facts : Calories 56 calories, Carbohydrate 3.4 g, Cholesterol 5.9 mg, Fat 4.6 g, Fiber 1.6 g, Protein 1.2 g, SaturatedFat 1.5 g, Sodium 162.5 mg, Sugar 0.5 g

WW 0 POINTS - SPINACH AVOCADO DIP



Ww 0 Points - Spinach Avocado Dip image

Make and share this Ww 0 Points - Spinach Avocado Dip recipe from Food.com.

Provided by mariposa13

Categories     Spinach

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

2 cups packed spinach leaves, cleaned
1/4 cup low-fat buttermilk
1/2 red onion, finely chopped
1 tablespoon canned diced green chiles, drained
1 teaspoon fresh lime juice
1/4 medium avocado, peeled and sliced
2 plum tomatoes, chopped
1/4 cup chopped fresh cilantro

Steps:

  • Cook the spinach in pot of boiling water for 1 minute.
  • Drain, rinse under cold water, drain again, and squeeze dry.
  • Place the spinach, buttermilk, half of the onion, chiles, and the lime juice in food processor and pulse until the spinach is finely chopped and the mixture is well combined. Do not overblend.
  • Mash the avocado in a bowl.
  • Stir the spinach mixture with the tomatoes, cilantro, and remaining onion.

Nutrition Facts : Calories 42, Fat 2.1, SaturatedFat 0.4, Cholesterol 0.6, Sodium 39.9, Carbohydrate 5.2, Fiber 1.8, Sugar 2.3, Protein 1.6

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