Korean Baked Cauliflower Wings Recipes
KOREAN BAKED CAULIFLOWER 'WINGS'
Nutritious cauliflower with a spicy sauce makes a great vegetarian substitute for chicken wings. Swap out the honey for agave syrup to make this vegan.
Provided by James Strange
Categories Appetizers and Snacks
Time 1h15m
Yield 4
Number Of Ingredients 15
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
- Mix gochujang, ketchup, sugar, soy sauce, sesame oil, honey, and garlic together in a bowl. Set sauce aside.
- Mix water, rice flour, potato starch, granulated garlic, salt, and white pepper together in a bowl. Add a small amount of additional water if batter is too thick.
- Place cauliflower pieces in a bowl and pour batter on top. Toss to coat. Transfer to the prepared baking sheet, leaving space between each piece.
- Bake in the preheated oven until some spots form, about 30 minutes.
- Transfer baked 'wings' to a large bowl, leaving oven on. Add sauce and toss to coat. Return 'wings' to the baking sheet, leaving space between them. Return to the hot oven until black spots start to appear, about 15 minutes.
- Transfer to a serving plate and top with sesame seeds.
Nutrition Facts : Calories 173.7 calories, Carbohydrate 34 g, Fat 3.6 g, Fiber 2.4 g, Protein 3.3 g, SaturatedFat 0.5 g, Sodium 541.4 mg, Sugar 12.4 g
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- Add cauliflower to a large mixing bowl and toss with oil to coat. Then arrange on baking sheet(s) and roast for 10 minutes.
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- PREHEAT OVEN: Preheat oven to 450F or 230C. Line one large baking sheet with parchment paper or you can also use a silicone baking sheet.
- COAT CAULIFLOWER WITH OIL: Place Cauliflower in one medium-sized mixing bowl and pour oil. Toss well to combine. ROAST CAULIFLOWER: Place cauliflower on the baking sheet. Roast for 10-minutes
- MAKE SAUCE: In the same mixing bowl add Korean Gochujang Paste, Coconut Aminos, Honey (or maple syrup), Sesame Oil (or water), Chili Garlic Sauce, and Sea salt. Whisk well to combine.Taste the sauce and balance the flavors accordingly. If you want it sweet then add some Honey or Maple Syrup. If you want more salt, then add some salt.
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