Judys Flank Steak Marinade Recipes

BEST FLANK STEAK MARINADE

Steps:

• Add all ingredients except the steak to a mixing bowl. Whisk together until fully combined.
• Pierce the flank steak with a fork all over, and then place in the bowl*.
• Turn the steak several times to coat thoroughly.
• Cover the bowl with plastic wrap and place in the fridge for 2-24 hours.
• Remove from the fridge 30 minutes before grilling. Take the steak out of the marinade and remove excess moisture with paper towels. Discard the marinade**.
• Preheat grill for medium-high heat, about 400°F (204°C).
• Spray the grill grates with cooking oil spray.
• When hot, place flank steak on the grill.
• Grill the first side for 1 minute to sear. Then flip the steak and grill 1 minute on the other side.
• Continue cooking for 2-3 minutes per PER SIDE to desired doneness***, flipping every minute for even cooking.
• Remove to a cutting board and let the steak rest covered with aluminum foil for 5 minutes (this is so the juices retreat into the meat).
• Slice thinly against the grain to serve.

FLANK STEAK WITH LIME MARINADE

Steps:

• In a resealable plastic bag, combine lime juice, soy sauce, scallions, ginger, and red-pepper flakes. Add steak, and seal bag (place in a dish to catch any leaks); marinate in the refrigerator, turning occasionally, up to 1 hour.
• Heat grill to high; lightly oil grates. Remove steak from marinade, letting excess drip off (discard marinade); season with salt and black pepper. Place on grill; cover. Cook, turning once, until meat reaches desired doneness, 6 to 8 minutes for medium-rare. Let rest 10 minutes before slicing thinly.

JUDY'S GRILLED FLANK STEAK

Steps:

• Combine onion, garlic, white wine, soy sauce, honey, oil, Worcestershire sauce, ginger and pepper.
• Stir until smooth.
• Place steak in a shallow glass dish (or zip-loc bag).
• Cover with the marinade, turning to make sure steak is covered.
• Refrigerate, covered, at least 12 hours but no more than 24 hours.
• Turn and baste often.
• Drain steak well.
• Place on broiler pan under preheated broiler, 6 inches from heat.
• Broil 6 minutes per side for rare.
• Transfer to a cutting board, let stand for 5 minutes.
• Cut across the grain into thin slices.
• Steak may also be grilled outdoors on a gas or charcoal grill.

JUDY'S FLANK STEAK MARINADE

Steps:

• Place all ingredients in a blender or Cuisinart and mix thoroughly. Place marinade and steak in Ziploc bag and refrigerate from 2 to 24 hours. Broil Flank steak* for about 20 minutes (steak will significantly shrink in size). Heat up extra marinade and serve on the side. Place extra marinade in freezer- should keep for months!

GRILLED BALSAMIC AND SOY MARINATED FLANK STEAK

Steps:

• Whisk onion, garlic, olive oil, balsamic vinegar, soy sauce, Dijon mustard, rosemary, salt, and pepper together in a mixing bowl.
• Put the flank steak in a large resealable plastic bag. Pour marinade into the bag and coat steak with the marinade. Squeeze excess air from the bag and seal. Marinate in the refrigerator at least 30 minutes, up to 2 days.
• Preheat an outdoor grill for medium-high heat and lightly oil the grate.
• Remove the flank steak from the marinade and shake to remove excess liquid. Reserve marinade.
• Cook steak until firm, hot in the center, and just turning from pink to grey, 6 to 8 minutes per side, brushing occasionally with reserved marinade. An instant-read thermometer inserted into the center should read 150 degrees F (65 degrees C). Remove steak to a cutting board and rest meat 5 minutes before slicing thinly across the grain.

JUICY MARINATED FLANK STEAK

Steps:

• Place flank steak in an 11 inch x 7 inch x 2 inch glass dish.
• Combine remaining ingredients; pour over meat.
• Cover and refrigerate for at least 4 hours, turning once or twice. Remove meat; discard marinade.
• Grill over hot coals until meat reaches desired doneness, about 4 minutes per side for medium-well.
• Slice into thin strips across the grain to serve.

G'S FLANK STEAK MARINADE

Steps:

• In a shallow bowl, combine soy sauce, brown sugar, lemon juice, olive oil, garlic, onion, ginger and pepper. Coat steak with marinade, cover, and refrigerate for at least 6 hours.
• Preheat an outdoor grill for high heat, and lightly oil grate.
• Grill steak for 7 to 8 minutes per side, or to desired doneness.