Ww 1 Point Mexican Flavored Edamame Recipes
WW 1 POINT - MEXICAN-FLAVORED EDAMAME
Make and share this Ww 1 Point - Mexican-Flavored Edamame recipe from Food.com.
Provided by mariposa13
Categories Beans
Time 7m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Place a small saucepan filled with water over high heat.
- Add edamame to pan and bring to a boil; boil for 3 minutes and drain.
- Place edamame in a serving bowl and set aside.
- To make seasoning, mix together sea salt, chili powder, ground cumin and cayenne pepper in a cup; toss with edamame until well-coated.
- 1 Point yields about 1/3 cup per serving.
Nutrition Facts : Calories 60.2, Fat 2.8, SaturatedFat 0.3, Sodium 888.1, Carbohydrate 4.9, Fiber 2, Sugar 0.1, Protein 5.1
WW MEXICAN-FLAVORED EDAMAME
Steps:
- Place a small saucepan filled with water over high heat. Add edamame to pan and bring to a boil; boil for 3 minutes and drain. Place edamame in a serving bowl and set aside. (Or cook a 16 ounce bag of edamame in a medium saucepan and make the Indian and Japanese varieties as well.) To make seasoning, mix together sea salt, chili powder, ground cumin and cayenne pepper in a cup; toss with edamame until well-coated. Yields about 1/3 cup per serving.
WOK CHARRED EDAMAME 3 WAYS
Crave restaurant-style edamame? Soybean oil's high smoke point creates wok-charred edamame in a snap. Try all three variations!
Provided by United Soybean Board
Categories Trusted Brands: Recipes and Tips United Soybean Board
Time 10m
Yield 16
Number Of Ingredients 9
Steps:
- Heat soybean oil over high heat in a wok or skillet.
- Add edamame. Saute for 3 to 5 minutes, stirring constantly, until pods begin to lightly char.
- Remove and season as desired (see Soy Ginger, Maple Balsamic and Dukkah seasoning).
Nutrition Facts : Calories 24.7 calories, Carbohydrate 2.2 g, Fat 2.3 g, Fiber 0.2 g, Protein 0.2 g, SaturatedFat 0.3 g, Sodium 172.5 mg, Sugar 1.6 g
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- Place a small saucepan filled with water over high heat. Add edamame to pan and bring to a boil; boil for 3 minutes and drain. Place edamame in a serving bowl and set aside. (Or cook a 16 ounce bag of edamame in a medium saucepan and make the Indian and Japanese varieties as well.)
- To make seasoning, mix together sea salt, chili powder, ground cumin, and cayenne pepper in a cup; toss with edamame until well-coated. Yields about 1/3 cup per serving.
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