Ww 2 Points Weight Watchers Friendly Pumpkin Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

WW 2 POINTS WEIGHT WATCHERS FRIENDLY PUMPKIN SOUP



Ww 2 Points Weight Watchers Friendly Pumpkin Soup image

2-point Pumpkin Soup- Made from my original pumpkin Soup Recipe but changed the ingredients to make it W.W. friendly! Still hits the spot. This soup comes out thick so it's very filling!

Provided by nad smith

Categories     Lunch/Snacks

Time 15m

Yield 5 serving(s)

Number Of Ingredients 12

29 ounces Libby's canned pumpkin
1 tablespoon butter
1/2 cup chopped onion
3 tablespoons water
14 ounces 99% fat free chicken broth
1 1/2 tablespoons Splenda brown sugar blend
1/2 teaspoon salt
1/2 teaspoon pepper
2 tablespoons Splenda granular
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1 tablespoon freshly shredded romano cheese (to garnish)

Steps:

  • In large pot over med. heat cook onions in butter for about 5mins. Then add water so onions dont burn. Continue to cook onions until they are soft.
  • Add pumpkin and chicken broth, stir well.
  • Add remaining Ingredients except cheese and stir until it's well blended.
  • If you like a thinner soup add water or fat free milk (milk will added calories).
  • Serve in one cup portions, garnish with romano cheese. This is a nice low calorie cheese that adds wonderful flavor for no points! 1 Tbs. is only 15 calories! 1gm of fat!

Nutrition Facts : Calories 108.1, Fat 3.3, SaturatedFat 1.9, Cholesterol 7.2, Sodium 988, Carbohydrate 19.4, Fiber 5.4, Sugar 8.1, Protein 2.8

PUMPKIN FLUFF WW 2 POINTS PLUS



Pumpkin Fluff WW 2 Points Plus image

There are few recipes for this already on Food.com but none of them are exactly like the one I have that we love. Six servings: 3 Points Plus or Eight Servings: 2 Points Plus

Provided by Marg CaymanDesigns

Categories     Dessert

Time 5m

Yield 8 serving(s)

Number Of Ingredients 5

15 ounces pumpkin
1 (3 1/2 ounce) package vanilla instant pudding mix, fat free, sugar-free
1/2 cup skim milk
8 ounces Cool Whip Free, thawed
2 teaspoons pumpkin spice

Steps:

  • Using mixer, blend pumpkin and spice with the milk and mix.
  • Fold in Cool Whip. Chill.
  • Serve with ginger snaps or vanilla wafers.

Nutrition Facts : Calories 66.9, Fat 0.2, SaturatedFat 0.1, Cholesterol 0.3, Sodium 183.2, Carbohydrate 15.8, Fiber 0.3, Sugar 11.9, Protein 1.2

More about "ww 2 points weight watchers friendly pumpkin soup recipes"

CURRIED PUMPKIN SOUP | WEIGHT WATCHERS | POINTED KITCHEN
2019-09-14 Add the stock and pumpkin and stir to combine. If you like a thinner soup you may like to add 1 - 1 ½ cup more water at this point. Bring to the boil, then reduce the heat so that it …
From pointedkitchen.com
4.5/5 (19)
Total Time 40 mins
Category Soups
Calories 167 per serving
  • Spray the bottom of a heavy based saucepan with calorie controlled spray oil (or use olive oil in a spray bottle) - about 10 sprays.
  • Warm over a medium heat. Add the onions and saute for 4 or 5 minutes until they are starting to soften. If they start to stick to the bottom of the pan add a couple of tablespoons of water to unstick and continue stirring.
  • Add the ground coriander, cinnamon, curry powder, salt and ground cumin along with 1 tablespoon of water and heat, stirring continually for 2 minutes. If it starts to stick, add a little more water.

PUMPKIN SOUP | RECIPES | WW USA - WEIGHT WATCHERS
Preheat oven to 350°F. Coat a large baking sheet with cooking spray. Cut pumpkin in half through its “equator” (meaning, horizontally and not through the stem); scoop out any seeds …
From weightwatchers.com
Cuisine American
Category Lunch,Dinner
Servings 4
Total Time 1 hr 25 mins
  • Cut pumpkin in half through its “equator” (meaning, horizontally and not through the stem); scoop out any seeds and fibrous membranes. Set pumpkin halves cut side-down on prepared tray; place a garlic clove under each pumpkin half. Bake until pumpkin is soft and tender, about 1 hour. Cool on baking sheet for 20 minutes. (At this point, the pumpkins can be put in a large, sealable container and stored in the refrigerator for up to 3 days.)
  • Scoop flesh from pumpkin shells into a food processor fitted with the chopping blade or a large blender. Add garlic cloves and 2 cups of broth; process or blend until smooth, scraping down insides of canister as necessary.
  • Pour pumpkin puree into a large saucepan; stir in remaining 1 cup broth, sage, salt, allspice and cinnamon. Bring to a simmer over medium-high heat, stirring occasionally; reduce heat to low and simmer, uncovered, for 10 minutes for flavors to blend. Yields about 1 1/4 cups per serving.

10 BEST WEIGHT WATCHERS NO POINT SOUP RECIPES | YUMMLY
sour cream, light red kidney beans, pinto beans, onion, taco seasoning mix and 11 more
From yummly.com

SYN FREE ROASTED PUMPKIN SOUP | SLIMMING WORLD RECIPES
2017-09-28 Preheat oven to 200c/400g. Cut pumpkins in half, remove seeds, then slice pumpkin, season with paprika, salt and pepper, place on a baking tray lined with parchment paper and spray with spray oil. Roast in the oven for 30 mins.
From slimmingeats.com

CANNED PUMPKIN RECIPES WEIGHT WATCHERS
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes.
From recipeschoice.com

BEST WEIGHT WATCHERS SOUPS - SMILEY'S POINTS
2 Point Weight Watchers Soups. Chicken and Wild Rice Soup. Lentil Stew. Ham Split Pea Soup. Shredded Cabbage Soup. Summer Vegetable Soup. Chicken Sausage Gumbo. Hamburger Stew. 3 Bean Turkey Sausage Chili.
From smileyspoints.com

WEIGHT WATCHERS PUMPKIN DESSERT - NESTING LANE - RECIPES
2019-10-08 Weight Watchers Pumpkin Dessert. Nesting Lane. Weight Watchers Pumpkin Dessert Recipe with fat free, sugar free instant vanilla pudding mix, cool whip, pumpkin, and cinnamon. A delicious low calorie fall dessert. 2 WW Freestyle Points and 2 Smart Points. 5 from 1 vote. Cook Mode Prevent your screen from going dark. Print Recipe Save to Pinterest.
From nestinglane.com

WEIGHT WATCHERS FRIENDLY RECIPE!! PUMPKIN DUMP CAKE
Please check out my Bloghttp://www.theprettyyouproject.blogspot.comMy Facebook Page:https://www.facebook.com/pages/Weight-Watcher-Girl/
From youtube.com

EASY WEIGHT WATCHERS FRIENDLY PUMPKIN RECIPES - SLAP DASH MOM
2016-08-01 With that being said, some of the most requested Weight Watchers recipes are pumpkin so I figure some of you must like it! I'm going to be brave and try #17, because I love French Toast. 1. Pumpkin Pie Oatmeal (4 PointsPlus) 2. Pumpkin Cream Cheese (3 PointsPlus) 3. Pumpkin Spice Latte Muffins (4 PointsPlus) 4.
From slapdashmom.com

20 BEST WEIGHT WATCHERS SOUP RECIPES - INSANELY GOOD
2022-01-20 2. Weight Watchers Taco Soup. Greasy Mexican food might not be ideal for your diet, but this taco soup is. Between the lean ground turkey and the seasoning, it gratifies your cravings. It also takes only 30 minutes to make and will cost you one point per serving. 3. Weight Watchers Tortellini Soup.
From insanelygoodrecipes.com

WEIGHT WATCHERS PUMPKIN SOUP RECIPE, DIäTPLAN
weight watchers pumpkin soup recipe 8 skinny healthy pumpkin soup recipes. 8 Skinny Healthy Pumpkin Soup Recipes gathered from around the web with nutrition and Weight Watchers Points Plus information. curried pumpkin soup. Curried pumpkin soup. Weight Watchers Recipe. 4.5 Stars. Ratings 119. 0 ProPoints value. Prep time: 15 min. Cook time: 70 ...
From diat-plan.com

WEIGHT WATCHERS PUMPKIN SOUP RECIPE - ALL INFORMATION ABOUT …
Ww 2 Points Weight Watchers Friendly Pumpkin Soup. Recipe by nad smith. 2-point Pumpkin Soup- Made from my original pumpkin Soup Recipe but changed the ingredients to make it W.W. friendly! Still hits the spot. This soup comes out thick so …
From therecipes.info

PUMPKIN FLUFF | WEIGHT WATCHERS | POINTED KITCHEN
2018-10-08 This delicious light and creamy Pumpkin Fluff is just 2 Smart Points per serving on Weight Watchers Freestyle Plan, myWW Blue Plan, myWW Purple plan & myWW Green plan. The whole recipe makes just under 6 cups of Pumpkin Fluff so each serving is a scant half cup. Dip zero point fruit or low Smart Point cookies for a tasty, low Smart Point dessert!
From pointedkitchen.com

WEIGHT WATCHERS PUMPKIN BREAD – KEEPING ON POINT
2021-09-21 Preheat oven to 350 degrees F. Add the pumpkin, applesauce, syrup, milk, eggs and vanilla extract to a mixing bowl. Stir together. In a separate large mixing bowl add the flour, baking soda, salt and pumpkin pie spice. Whisk together.
From keepingonpoint.com

BEST WW SOUP RECIPES FOR WEIGHT LOSS WITH MYWW SMARTPOINTS
It's one of my secrets for lasting weight loss success. In addition to WW Famous Zero Points Vegetable Soup, some of my favorite soup recipes include WW Chicken Orzo Soup with Lemon, Slow Cooker Split Pea Soup, Slow Cooker Cabbage Soup with Chicken Apple Sausage, and Skinny Southwest Slow Cooker Chicken Soup.
From simple-nourished-living.com

MYWW BLUE PLAN FRIENDLY SOUP RECIPES - MEAL PLANNING …
2018-06-26 Today I am going to make sneaking slimming soups into your routine even easier (and more fun) with my list of over 50 MyWW (formerly Weight Watchers) friendly soup recipes. All of the recipes listed below are between 0-6 MyWW Blue SP per serving and are listed in order from smallest to largest number of Blue Smart Points. The ones pictured are ...
From mealplanningmommies.com

BETTER THAN STARBUCKS WEIGHT WATCHERS PUMPKIN SPICE LATTE
2019-09-10 Combine ½ cup of milk, pumpkin, brown sugar substitute, pumpkin pie spice, cinnamon, ginger and salt in a medium saucepan. Whisk together until well blended. Cook over medium heat for about 10 minutes, while whisking frequently. Remove from the heat and whisk in the coffee & vanilla. Pour into a bowl or a large cup that you will be using.
From deedeedoes.com

THERMOMIX WEIGHT WATCHERS PUMPKIN SOUP - THE ANNOYED THYROID
2012-08-25 Oh and best of all, if you’re counting Smart Points, this soup is just two! Ingredients. 1 onion, peeled and quartered. 1 tablespoon olive oil. 550g pumpkin, peeled and roughly cubed (if using soft skin pumpkin, there is no need to peel) 2 carrots, washed and roughly chopped
From theannoyedthyroid.com

11 WEIGHT WATCHERS DINNER RECIPES WITH POINTS - THEHONESTFAMILY
Sauté chopped onions and celery on a high flame in a pan. Add oven-roasted cauliflower. heads and let it cook for 5 minutes. Slowly add the chopped rosemary and 4 cups of vegetable broth and cook on simmer for. another 10 minutes. Pour in soup bowls and serve. So, here were my favorite dinner recipes.
From thehonestfamily.com

BEST WEIGHT WATCHERS FRIENDLY EASY SOUP RECIPES - SLAP DASH MOM
You don't want to be way under, and you don't want to go over (though you do have a few flex points each week to use in case of 'emergency' ;) ). 1. Rustic Roasted Veggie Soup (3 PointsPlus) 2. Weight Watchers French Onion Soup (3 PointsPlus) 3. 5 Can Soup (5 PointsPlus) 4. Tortellini Soup (3 Points per cup) 5.
From slapdashmom.com

AMAZING SPICED PUMPKIN SOUP RECIPE FOR WEIGHT WATCHERS
2020-08-27 Lightly spray a stove pan with canola oil cooking spray. Add onion, garlic cloves and carrots to the stove pan and stir occasionaly until the onion is lightly browned. Combine in the slow cooker, chicken broth, pumpkin puree, onion, garlic cloves, carrots, ginger root, cinnamon, nutmeg, salt and pepper. Cook on Low for 8 hours.
From savorfullpoints.com

30+ WEIGHT WATCHERS PUMPKIN RECIPES - MIDLIFE HEALTHY …
2020-10-06 Weight Watchers Pumpkin Bars Recipe. Weight Watches Pumpkin Spice Pizzelles. 15 Weight Watchers Friendly Pumpkin Pie Recipes. Dinner in a Pumpkin Recipe. Light Pumpkin Cheesecake Mousse. Self Crust Pumpkin Pie For Weight Watchers. All of the recipes above have been converted to the three plan system for myWW.
From midlifehealthyliving.com

WEIGHT WATCHERS PUMPKIN RECIPES - NESTING LANE
2020-10-27 Weight Watchers Spiced Pumpkin Seeds Recipe – An easy, healthy Fall snack recipe with Worcestershire sauce and garlic salt. 10 minute prep time. A great recipe for leftover pumpkin seeds. Only 90 calories and 3 Smart Points. Perfect …
From nestinglane.com

POINTSPLUS PUMPKIN SOUP RECIPE BY WEIGHTWATCHERS.COM
2011-10-26 Pour the pumpkin purée into a large saucepan; stir in the remaining broth, sage, salt, allspice, and cinnamon. Bring to a simmer over medium-high heat, stirring occasionally. Reduce the heat to low and simmer, uncovered, for 10 minutes for flavors to blend.
From thedailymeal.com

WEIGHT WATCHERS PUMPKIN SOUP RECIPES | SPARKRECIPES
This casserole is weight-watcher friendly, filling and very yummy! Only 5 ww points per cup! Just one serving of this creamy soup contains 1 serving of vegetables, 1 serving of milk, 4 grams of fiber, 17 grams of protein, and more than a day's supply of Vitamin C. One serving equals just 2 Weight Watcher's points.
From recipes.sparkpeople.com

WEIGHT WATCHERS PUMPKIN SOUP RECIPE - CREATE THE MOST …
Easy Beef Barley Soup Recipe Slow Cooker Mother's Barley Soup Recipes Easy Chicken Rice Soup Recipe Crock Pot
From recipeshappy.com

25 WEIGHT WATCHERS SOUP RECIPES WITH SMARTPOINTS- EASY WW …
2021-06-18 25 Weight Watchers Soup Recipes With Smartpoints- Easy WW Freestyle Soup. 1. Chicken And Ginger Broth- 9 Smartpoints. Via Weightwatchers. Ginger and Turmeric have strong yet simple flavors that can instantly turn your chicken broth into a winter-favorite. You’d need a few herbs and more than an hour to cook, so it isn’t for the late runners.
From thatwowbody.com

WEIGHT WATCHERS PUMPKIN MUFFINS POINTS - THERESCIPES.INFO
Preheat oven to 400ºF. Coat a 12-hole muffin tin with cooking spray. Line with cupcake wrappers if desired. Combine flour, baking powder, salt , baking soda, cloves, cinnamon and nutmeg in a large bowl. Combine applesauce, pumpkin, sugar, egg substitute and milk in a medium bowl; mix thoroughly with a wooden spoon.
From therecipes.info

PUMPKIN SOUP | HEALTHY RECIPE | WW UK - WEIGHT WATCHERS
Add onion, cover and cook until tender, stirring occasionally, about 6 minutes. Stir in pumpkin, stock, beans and oregano; simmer 15-20 minutes. In a blender, process soup in batches until smooth. Return soup to pot and reheat; season with salt and pepper. To serve, ladle soup into bowls and top each with 1 tablespoon of grated cheese.
From weightwatchers.com

WEIGHT WATCHERS POINTS PLUS PUMPKIN RECIPES | SPARKRECIPES
SparkPeople closed in August 2021 so you can no longer save or track recipes. You can still search and find our health recipes here.
From recipes.sparkpeople.com

25 BEST WEIGHT WATCHERS SOUP RECIPES (WITH WW POINTS!)
2021-10-03 No need to eat a heavy meal though. You can get a lot of comfort out of eating healthy soups, which is good news for those counting their points on Weight Watchers. Click through the slideshow ...
From parade.com

WEIGHT WATCHERS PUMPKIN MOUSSE WW POINTS 1 RECIPES
1 3/4 cups skim milk 1 teaspoon pumpkin pie spice 2 cups fat-free whipped topping Steps: Combine pumpkin, spice, and milk in a mixing bowl. Mix until smooth.
From foodnewsnews.com

19 WEIGHT WATCHERS SOUP RECIPES WITH SMARTPOINTS - EASY WW …
10. Crockpot White Bean and Ham Soup. Another great chicken weight watchers soup recipe – this time with ham and white beans. With a minimum of ingredients, it is surprisingly light, filling, and with a rich taste – especially if you cook it with a lot of seasonings.
From anastasiablogger.com

WEIGHT WATCHERS CURRIED PUMPKIN SOUP RECIPE - FOOD NEWS
Curried Pumpkin Soup. Weight Watchers Pumpkin Black Bean Soup Recipe with garlic, onion, cumin, curry powder, pumpkin puree, broth, and diced tomatoes. A quick and easy, healthy soup. Low calorie, and low fat. 6 WW SmartPoints. Get full Curried Pumpkin Soup Recipe ingredients, how-to directions, calories and nutrition review. Rate this Curried Pumpkin Soup …
From foodnewsnews.com

WEIGHT WATCHERS PUMPKIN SOUP RECIPE STORY - MIDLIFE HEALTHY …
Add in onions, jalapeno and garlic, saute until fragrant and onions are translucent. 3. Add in pumpkin, beans, broth and seasonings. 4. Allow to simmer for 10-15 minutes. 5. Using an immersion blender or food processor (if using a food processor, blend the soup. 6. (in batches) blend all the ingredients until smooth.
From midlifehealthyliving.com

15 PUMPKIN RECIPES FOR WEIGHT WATCHERS - RECIPE DIARIES
Low Fat Pumpkin Pie. 9. Pumpkin Bread with Honey Glaze. 10. Pumpkin Cheesecake Wontons. 11. Skinny Pumpkin Cream Bread. 12. Skinny Pumpkin Spice Muffins.
From recipe-diaries.com

WEIGHT WATCHERS PUMPKIN RECIPES - CREATE THE MOST AMAZING …
All cool recipes and cooking guide for Weight Watchers Pumpkin Recipes are provided here for you to discover and enjoy Weight Watchers Pumpkin Recipes - Create the Most Amazing Dishes Healthy Menu
From recipeshappy.com

PUMPKIN SOUP | HEALTHY RECIPE | WW UK
Enjoy a tasty and delicious meal in 40. Learn how to make Pumpkin Soup and get the Smartpoints of the recipes.
From qat2.weightwatchers.com

WEIGHT WATCHERS FRIENDLY SOUP RECIPES FOR THE SLOW COOKER
2014-02-14 47 Weight Watchers Friendly Soup Recipes for the Slow Cooker. Baked Bean Soup. BBQ Turkey Chili. Bean & Cabbage Soup. Bean Barley Soup. Beefy French Onion Soup. Black Eyed Pea Soup with Vegetables and Sausage. Cabbage Soup with Sausage. Caribbean Pepper Pot Soup.
From simple-nourished-living.com

DASH DIET FOR WEIGHT LOSS : HEVIZ'S: AMAZON.CA: LIVRES
Dash Diet For Weight Loss : Heviz's: Amazon.ca: Livres. Aller au contenu principal.ca. Bonjour Entrez votre adresse Livres Bonjour, S'identifier. Comptes et Listes Retours et Commandes. Panier Toutes ...
From amazon.ca

25 WEIGHT WATCHERS PUMPKIN RECIPES - YOU BREW MY TEA
2021-01-19 Pumpkin Chocolate Baked Oatmeal Singles from Emily Bites - 4 SP. Pumpkin Pecan Banana Bread from Skinnytaste - 4 SP. Low Point Pumpkin Pie from LaaLoosh - 5 SP. Pumpkin Pie Dip from Skinnytaste - 5 SP. Pumpkin Pie Pastry Pockets from Emily Bites - 6 SP. Pumpkin Rice Krispie Treats from SlenderKitchen - 6 SP.
From youbrewmytea.com

PUMPKIN FLUFF WW 2 POINTS PLUS RECIPE - FOOD.COM
Nov 20, 2017 - There are few recipes for this already on Food.com but none of them are exactly like the one I have that we love. Six servings: 3 Points Plus or Eight Servings: 2 Points Plus Six servings: 3 Points Plus or Eight Servings: 2 Points Plus
From pinterest.com

10 BEST WEIGHT WATCHERS PUMPKIN DESSERT RECIPES - YUMMLY
2022-04-30 Pumpkin Dessert Simply Stacie. salt, pumpkin, nutmeg, cinnamon, sugar, yellow cake mix, ginger and 4 more. Weight Watchers 2 Point Brownies- Awesome! (Ww) Food.com. pumpkin, baking powder, applesauce, cocoa, low-fat brownie mix and 3 more.
From yummly.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #bisques-cream-soups     #lunch     #soups-stews     #vegetables     #easy     #beginner-cook     #holiday-event     #dietary     #inexpensive     #brunch     #taste-mood

You'll also love

Substitute Whipped Cream_image Substitute Whipped Cream

Lemon Mousse Chocolate Brownies_image Lemon Mousse Chocolate Brownies

Berry Coconut No-Bake Cheesecake_image Berry Coconut No Bake Cheesecake

Chips Ahoy! Cheesecake Sandwiches_image Chips Ahoy! Cheesecake Sandwiches

Salsa-Braised Chicken With Avocado Recipe by Tasty_image Salsa Braised Chicken With Avocado Recipe by Tasty

Pan De Yuca (Colombian Cheese Bread)_image Pan De Yuca (Colombian Cheese Bread)

Garlic Pumpkin Seeds_image Garlic Pumpkin Seeds

Broiled Lime Shrimp_image Broiled Lime Shrimp

Tex Mex Shark and Shrimp_image Tex Mex Shark and Shrimp

Beet Panna Cotta and Meyer Lemon Mousse_image Beet Panna Cotta and Meyer Lemon Mousse

Tarte Au Sucre - Maple Sugar Pie_image Tarte Au Sucre Maple Sugar Pie

Sudani Rice_image Sudani Rice

Kielbasa Stew 'aka' Sausage Stew_image Kielbasa Stew 'aka' Sausage Stew

Simply Roasted Potatoes_image Simply Roasted Potatoes

Raspberry Patch Cream Pie_image Raspberry Patch Cream Pie

Traditional Southern Biscuits_image Traditional Southern Biscuits

Sumptuous Spinach_image Sumptuous Spinach

Cookies & Cream Cheesecake_image Cookies & Cream Cheesecake

Barbecued Pot Roast_image Barbecued Pot Roast

Poached Pears in Cinnamon-Spice Sauce_image Poached Pears in Cinnamon Spice Sauce

Related Search

Butternut Squash Chocolate Chip Muffins

Chocolateyogurtmelts

Dim Sims Aussie Style

Glazed Ham Steak For 2

Hashbrownschickensoup

Pear Honey Cranberry Sauce

Peppered Fish In Herbed Butter

Quebec Maple Pork Skewers

Spinach Cheese Kugel Low Fat