Ww 3 Points Asian Sesame Noodles Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

WW 3 POINTS - ASIAN SESAME NOODLES



Ww 3 Points - Asian Sesame Noodles image

From Weight Watcher - Simply Delicious Unlike the fatty noodles you find in restaurants, our high-fiber noodles are served in a light, nutty sauce. This dish is delicious hot, at room temperature, or chilled. Try it with a crisp green salad for a more substantial meal.

Provided by mariposa13

Categories     Spaghetti

Time 30m

Yield 6 serving(s)

Number Of Ingredients 11

2 cups fat-free low-sodium chicken broth
2 tablespoons reduced sodium soy sauce
1 tablespoon smooth peanut butter
1 garlic clove, finely chopped
1 scallion, thinly sliced
1 tablespoon fresh lemon or 1 tablespoon lime juice
2 teaspoons dark sesame oil
8 ounces whole wheat spaghetti or 8 ounces linguine
thin buckwheat noodle
1 small carrot, finely shredded
1 tablespoon toasted sesame seeds

Steps:

  • Combine the chicken broth, soy sauce, peanut butter and garlic in a small saucepan; bring to a boil.
  • Reduce heat and simmer 15 minutes.
  • Remove the sauce from the heat and stir in the scallion, lemon juice and sesame oil.
  • Meanwhile, cook the spaghetti according to package directions.
  • Drain; rinse under warm running water and drain again.
  • Combine the spaghetti, the sauce, carrot and sesame seeds in a large bowl.
  • Toss gently to mix.
  • Serve warm or cover and refrigerate for up to 2 days.
  • Bring to room temperature 30 minutes before serving.
  • 3 Points for 2/3 cup.
  • Sesame Seeds:.
  • To toast sesame seeds, place them in a small dry skillet over medium-low heat. Cook, stirring constantly, until lightly browned and fragrant, 2-3 minutes. Watch them carefully when toasting; seeds can burn quickly.

Nutrition Facts : Calories 195.1, Fat 5, SaturatedFat 0.9, Sodium 223.5, Carbohydrate 32.2, Fiber 0.8, Sugar 0.9, Protein 8.7

WEIGHT WATCHERS COLD SESAME NOODLES



Weight Watchers Cold Sesame Noodles image

Traditionally made with toasted sesame paste, this dish is also great prepared with reduced fat peanut butter. For best results, serve at room temperature soon after tossing the sauce with the noodles. 4 POINTS per serving (1/3 cup)

Provided by xpnsve

Categories     Asian

Time 20m

Yield 8 serving(s)

Number Of Ingredients 10

6 ounces chow mein noodles or 6 ounces spaghetti
1/3 cup reduced-fat creamy peanut butter
1/3 cup water
3 tablespoons ketchup
2 tablespoons hoisin sauce
2 tablespoons reduced sodium soy sauce
2 tablespoons packed light brown sugar
1 tablespoon rice vinegar
1 teaspoon dark sesame oil
2 scallions (chopped)

Steps:

  • Cook the noodle or spaghetti according to package directions; drain, rinse with cold water and set aside.
  • In a small sauce pan, combine the peanut butter, water, ketchup, hoisin sauce, soy sauce, brown sugar, vinegar and oil. Bring to a boil over medium-high heat, stirring constantly, until well mixed.
  • Remove from the heat and cool about 10 minutes.
  • Toss the noodles with the sauce, sprinkle with scallions and serve.

Nutrition Facts : Calories 149, Fat 7.3, SaturatedFat 1.1, Cholesterol 0.1, Sodium 372.6, Carbohydrate 19.5, Fiber 1.1, Sugar 5.9, Protein 2.3

WW 3 POINTS - VEGETARIAN SPRING ROLLS



Ww 3 Points - Vegetarian Spring Rolls image

Make and share this Ww 3 Points - Vegetarian Spring Rolls recipe from Food.com.

Provided by mariposa13

Categories     Asian

Time 30m

Yield 8 serving(s)

Number Of Ingredients 18

1/4 cup fresh lime juice
3 tablespoons sugar
2 tablespoons chopped cilantro
2 teaspoons Thai fish sauce (nam pla)
1 teaspoon minced peeled fresh ginger
1 garlic clove, minced
1 teaspoon sesame oil (dark)
crushed red pepper flakes
1 teaspoon canola oil
1 garlic clove, minced
1 teaspoon minced peeled fresh ginger
1/2 lb savoy cabbage, shredded
1 onion, sliced
1 tablespoon reduced sodium soy sauce
1 ounce rice noodles
1/2 cup grated carrot
2 teaspoons sesame oil (dark)
16 (6 inch) round rice paper sheets

Steps:

  • To make the dipping sauce, whisk all the ingredients together.
  • To make the spring rolls, heat large nonstick skillet over med heat.
  • Add canola oil, then add garlic and ginger.
  • Cook, stirring until fragrant.
  • Stir in cabbage, onion, and soy sauce.
  • Increase heat to med-high.
  • Cook, stirring occasionally, until vegetables are tender.
  • Transfer cabbage mixture to medium bowl.
  • Meanwhile, place rice noodles in large bowl and add enough hot water to cover.
  • Let stand until soft, about 10 minute.
  • Cut noodles into 2-inch lengths and stir into the cabbage mixture.
  • Add carrot and sesame oil, toss to coat.
  • To assemble: dip one rice paper in bowl of warm water and place on clean kitchen towel.
  • Place 2 tbsp of vegetable mixture in center of wrapper.
  • Fold in sides, and roll up to enclose the filling.
  • Repeat process for all remaining rice papers.
  • Transfer rolls to cutting board and slice in half. Serve with dipping sauce.
  • 3 Points for 2 rolls with 1 tbsp dipping sauce.

Nutrition Facts : Calories 72.5, Fat 2.3, SaturatedFat 0.3, Sodium 210.8, Carbohydrate 12.7, Fiber 1.4, Sugar 6.5, Protein 1.2

EASY ASIAN BEEF & NOODLES - WW RECIPE



Easy Asian Beef & Noodles - Ww Recipe image

This is delicious. It satisfies my craving for lo-mein. I have made with chicken and shrimp as well, just adjust the ramen noodle flavor to match. From WW cookbook Cooking for Two, it makes a HUGE 10 points serving. I am satisfied with 1/2 a serving.

Provided by KelBel

Categories     Asian

Time 10m

Yield 2 serving(s)

Number Of Ingredients 7

1 (8 ounce) rib eye steaks
2 teaspoons dark sesame oil, divided
1 cup sliced green onion (1 inch slices)
2 cups packaged cabbage and carrot coleslaw mix
2 (2 7/8 ounce) packages beef-flavor ramen noodles
1 1/2 cups water
1 tablespoon low sodium soy sauce

Steps:

  • Trim fat from steak; cut steak diagonally across grain into thin slice.
  • Heat 1 Tsp oil in a large nonstick skillet over medium high heat.
  • Add steak and green onions; stir fry 1 minute.
  • Remove steak mixture from skillet; keep warm.
  • Heat remaining 1 Tsp oil in skillet over medium high heat.
  • Add slaw; stir fry for 30 seconds.
  • Remove slaw from skillet and keep warm.
  • Remove noodles from packages; reserve 1 seasoning packet for another use.
  • Add water and remaining seasoning packet to skillet; bring to a boil.
  • Break noodles in half; add noodles to water mixture.
  • Cook noodles 2 minutes or until most of liquid is absorbed, stirring frequently.
  • Stir in steak mixture, slaw, and soy sauce; cook until thoroughly heated.

ASIAN SESAME-SOY NOODLES



Asian Sesame-Soy Noodles image

This simply flavored noodle dish is good served with Asian-style tofu dishes. See the menu suggested on page 135 with Sweet and Savory Sautéed or Baked Tofu as well as the one given here. If you can't find Asian noodles, substitute linguine.

Yield 4 servings

Number Of Ingredients 5

8 ounces udon, soba, Chinese wheat noodles, or linguine
2 tablespoons dark sesame oil
2 to 3 tablespoons soy sauce, or to taste
1 teaspoon honey or maple syrup
1 to 2 scallions, thinly sliced

Steps:

  • Cook the noodles according to package directions and drain.
  • Meanwhile, combine the oil, soy sauce, and honey in a small bowl and stir to blend.
  • Combine the noodles and sauce in a serving container and toss well. Sprinkle the scallions on top and serve.
  • Asian Sesame-Soy Noodles (this page)
  • Broccoli and Tofu in Thai Peanut Sauce (page 143)
  • or
  • Instant Tofu and Mixed Vegetable Stir-Fry (page 144)
  • Crisp raw carrot and celery sticks
  • Calories: 276
  • Total Fat: 8g
  • Protein: 7g
  • Carbohydrate: 44g
  • Cholesterol: 0mg
  • Sodium: 628mg

More about "ww 3 points asian sesame noodles recipes"

13 OF THE BEST WEIGHT WATCHERS ZOODLE RECIPES - ADVENTURE
13-of-the-best-weight-watchers-zoodle-recipes-adventure image
2019-05-07 Zucchini noodles a.k.a. Zoodles are an excellent way to reduce carbs, calories, and points in any recipe. These are some of the best Weight Watchers zoodle recipes available. Zoodles are quick and easy to make with a …
From midlifehealthyliving.com


ORIENTAL COLD NOODLES RECIPE – 6 POINTS - LAALOOSH
oriental-cold-noodles-recipe-6-points-laaloosh image
2013-06-06 Toss in cilantro, cucumbers and carrots, and set aside. In a small bowl, whisk together the soy sauce, vinegar, lime juice, garlic, brown sugar, red pepper flakes, and sesame oil. Pour dressing over noodles and toss to …
From laaloosh.com


BETTER THAN TAKEOUT SZECHUAN NOODLES WITH SESAME CHILI OIL.
better-than-takeout-szechuan-noodles-with-sesame-chili-oil image
2019-02-27 Stir in the sesame seeds, cook 30 seconds to 1 minute more. Remove from the heat and very carefully transfer the oil to a heat proof bowl or glass jar. 2. Meanwhile, cook the eggs noodles according to package …
From halfbakedharvest.com


ASIAN SESAME NOODLES | RECIPES | WW USA - WEIGHT …
Sesame seeds 1 Tbsp, toasted Instructions Combine the chicken broth, soy sauce, peanut butter, and garlic in a small saucepan; bring to a boil. Reduce the heat and simmer 15 minutes. Remove the sauce from the heat and stir in the scallion, lemon juice, and sesame oil. Meanwhile, cook the spaghetti according to package directions.
From weightwatchers.com
Cuisine Asian
Category Lunch,Dinner
Servings 6
Total Time 28 mins


DECONSTRUCTED EGG ROLLS WITH PEANUT SAUCE. 3 POINTS PER BOWL
2019-03-23 2 packages WW skinny konjac noodles. 0 points per serving Garnish 1 teaspoon sesame seeds. 1 point Green onions, chopped Steps: 1. Thoroughly rinse WW skinny konjac noodles in a colander until there is no odor left. Cut the noodles into bite sized pieces with kitchen scissors 2. Make the orange chicken, or brown cubed chicken, or use leftover Asian …
From wwgourmet.net


77 SMART POINTS ASIAN RECIPES IDEAS - PINTEREST.CA
Oct 29, 2017 - Explore Peggy MacIntosh's board "Smart Points Asian Recipes" on Pinterest. See more ideas about asian recipes, recipes, cooking recipes. See more ideas about asian recipes, recipes, cooking recipes.
From pinterest.ca


ASIAN SESAME NOODLES | RECIPES | WW USA | RECIPE | SESAME …
Jan 18, 2017 - Enjoy a tasty and delicious meal with your loved ones. Learn how to make Asian sesame noodles & see the Smartpoints value of this great recipe.
From pinterest.co.uk


ASIAN GARLIC NOODLES - 5 POINTS - LAALOOSH
2016-04-22 Instructions. Cook the noodles according to package directions. Drain and set aside. Heat the oil over medium high heat in a large skillet. Sauté the zucchini noodles and garlic for 30 seconds. Add the noodles to the pan and the remaining ingredients. Toss to coat. Cook for an additional 1 minute. Serve hot.
From laaloosh.com


ZUCCHINI MISO PONZU NOODLES RECIPE - 3 POINTS | LAALOOSH
2014-07-01 Using a Veggetti, mandoline slicer or vegetable shredder, cut the zucchini into and carrots into thin strips. Place zucchini, carrots, scallions, and cilantro into a large bowl. In a small bowl, whisk together the remaining ingredients. Pour over vegetables and toss well to coat. Let refrigerate for about 20-30 min before serving.
From laaloosh.com


WEIGHT WATCHERS RAMEN NOODLES POINTS - CREATE THE MOST …
All cool recipes and cooking guide for Weight Watchers Ramen Noodles Points are provided here for you to discover and enjoy Weight Watchers Ramen Noodles Points - Create the Most Amazing Dishes Healthy Menu
From recipeshappy.com


ASIAN CHICKEN WITH NOODLES AND VEGETABLES - SLIMMING EATS
2021-05-15 Instructions. Put the soy sauce, Shaoxing wine, ginger, garlic, honey, five spice, sambal oelek and sesame oil into a bowl. Add the chicken and mix well to coat. Fry the veg until tender, remove and set aside. Add the chicken with marinade to the pan and saute until chicken is cooked and a lovely deep glossy colour.
From slimmingeats.com


WEIGHT WATCHERS ASIAN RECIPES 1 - LAALOOSH
2017-09-22 Asian Chicken Lettuce Wrap Bowls – 5 Points. Recipes with 3 Points September 22, 2017.
From laaloosh.com


THERECIPESHACK.COM
301 Moved Permanently . The document has been permanently moved to here.
From therecipeshack.com


WEIGHT WATCHERS PASTA NOODLES GUIDE WITH POINTS
2020-11-04 Miracle Noodle Shirataki Pasta, Garlic & Herb (3 1/2 oz dry) Skinny Pasta Konjac Noodles, Lasagna Shape (3 1/2 oz) Skinny Pasta Konjac Noodles, Couscous Shaped (3 1/2 oz) Olive Garden Create Your Own Pasta Zoodles (1 order) 1 Smartpoint Asian Home Gourmet Indonesian Spice Paste For Noodles, Mee Goreng, Sambal (4 tsp) 2 Smartpoints
From sarahscoop.com


WW FRIENDLY ASIAN RECIPES WITH FREESTYLE SMARTPOINTS
Favorites include: Low Calorie Thai Green Turkey Meatballs, Easy Healthy Egg Roll in a Bowl, WW Crunchy Asian Salad with Chicken, WW Beef & Broccoli, and Healthy Fried Rice. For your convenience they all include Freestyle SmartPoints and Points Plus (old program). Also, be sure to check out my best-selling Slow Cook Yourself Slim eCookbook Bundle!
From simple-nourished-living.com


SESAME NOODLES AND VEGETABLES | HEALTHY RECIPES | WW CANADA
Enjoy a tasty and healthy recipe. Learn how to make Sesame Noodles and Vegetables.
From weightwatchers.com


ASIAN SESAME NOODLES - MEAL FOR ONE | WW USA
WellnessWins . Success Stories
From cmsio.dev.cmsnonprod.us-east-1.aws.wwiops.io


10-MINUTE SOBA NOODLE VEGGIE STIR FRY - SKINNYTASTE
2020-03-09 Add the soba noodles and cook until tender, about 4 to 6 minutes. While the noodles cook, heat the sesame oil in a large skillet over medium heat. Add the garlic, ginger, onion, bell pepper, and broccoli. Cover the skillet and cook, stirring occasionally, until softened, about 3 to 4 minutes.
From skinnytaste.com


SESAME NOODLES AND VEGETABLES | HEALTHY RECIPES | WW CANADA
Enjoy a tasty and healthy recipe. Learn how to make Sesame Noodles and Vegetables.
From qat2.weightwatchers.com


WEIGHT WATCHERS SIMPLY DELICIOUS COOKBOOK - ASIAN SESAME …
Find calories, carbs, and nutritional contents for Weight Watchers Simply Delicious Cookbook - Asian Sesame Noodles and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps Community Blog Premium. Weight Watchers Simply Delicious Cookbook Weight Watchers Simply Delicious Cookbook - Asian Sesame Noodles. Serving Size : 0.667 …
From myfitnesspal.com


WW 3 POINTS - ASIAN SESAME NOODLES RECIPE - FOOD.COM
May 20, 2015 - From Weight Watcher - Simply Delicious Unlike the fatty noodles you find in restaurants, our high-fiber noodles are served in a light, nutty sauce. This dish is delicious hot, at room temperature, or chilled. Try it with a crisp green salad for a more substantial meal.
From pinterest.co.uk


ASIAN SESAME NOODLES RECIPE - ALL INFORMATION ABOUT HEALTHY …
Takeout-Style Sesame Noodles Recipe - NYT Cooking tip cooking.nytimes.com. In a medium bowl, whisk together the remaining 2 tablespoons sesame oil, the soy sauce, rice vinegar, sesame paste, peanut butter, sugar, ginger, garlic and chili-garlic paste. Pour the sauce over...
From therecipes.info


SESAME NOODLES WITH CHICKEN | RECIPES | WW USA
Enjoy a tasty and delicious meal with your loved ones. Learn how to make Sesame noodles with chicken & see the Smartpoints value of this great recipe.
From qat2.weightwatchers.com


WEIGHT WATCHERS SESAME CHICKEN RECIPE YOU'RE GOING TO LOVE
2022-01-22 In a large skillet or wok, heat the sesame oil over medium heat. Add the chicken to the hot oil and cook for 4 to 5 minutes, stirring regularly, until browned on all sides. Reduce the heat to low, and add in the soy sauce, minced garlic, remaining 1 teaspoon of ground ginger, water, brown sugar twin, and vinegar.
From youbrewmytea.com


CHINESE SESAME NOODLES - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Chinese Sesame Noodles are provided here for you to discover and enjoy ... Cream Cheese Croissant Dessert Recipe Isi Dessert Whip Parts Whipped Cream Orange Dessert Chocolate Pudding Cups Desserts Butterscotch Ice Cream Dessert Easy Dessert Recipes For 2 Best Dessert Ever Made Recipe Dessert Recipe For 2 Soup Recipes. …
From recipeshappy.com


ASIAN SESAME NOODLES - MEAL FOR ONE | WW USA | RECIPE
Our Asian Sesame Noodles recipe is perfectly portioned for one and simple to make. Oct 20, 2020 - Looking to make a great meal without cooking a ton? Our Asian Sesame Noodles recipe is perfectly portioned for one and simple to make. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device …
From pinterest.com


ASIAN SESAME NOODLES RECIPE | EAT YOUR BOOKS
Save this Asian sesame noodles recipe and more from Weight Watchers Simply Delicious: Winning Points Cookbook: 245 No-Fuss Recipes to your own online collection at EatYourBooks.com
From eatyourbooks.com


WEIGHT WATCHERS - ASIAN SESAME NOODLES CALORIES, CARBS
Find calories, carbs, and nutritional contents for Weight Watchers - Asian Sesame Noodles and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps Community Blog Premium. Weight Watchers Weight Watchers - Asian Sesame Noodles. Serving Size : 0.667 cup. 174 Cal. 63 % 29g Carbs. 20 % 4g Fat. 17 % 8g Protein. Track …
From androidconfig.myfitnesspal.com


ASIAN SESAME NOODLE RECIPE RECIPES ALL YOU NEED IS FOOD
Noodles dressed with sesame are popular in many parts of China, but this particular style, made with peanut butter and served cold, became a Chinese-American staple in the United States in the 1970s. The family of Shorty Tang — an ambitious restaurateur who emigrated from Sichuan to Taipei to New York — firmly believes that he invented the dish and still serve it at Hwa Yuan, …
From stevehacks.com


ASIAN RECIPES FOR WEIGHT WATCHERS - THE GUILT FREE GOURMET
Miso Ginger Glazed Salmon. Sweet & Savory Japanese Style Fish. Salmon Filets marinated in a mixture of miso paste, rice vinegar, ginger, soy and more. Baked, then finished under the Broiler for a dark and crispy crust. View Recipe.
From theguiltfreegourmet.net


ASIAN SESAME NOODLES - BIGOVEN.COM
Asian Sesame Noodles recipe: Try this Asian Sesame Noodles recipe, or contribute your own. Add your review, photo or comments for Asian Sesame Noodles. American Main Dish Pasta
From bigoven.com


SHIRATAKI SESAME NOODLES - HOME SWEET JONES
2014-10-10 Instructions. Drain shirataki noodles and boil in unsalted water for 1-2 minutes to remove the smell of the packing liquid. Heat a large skillet over high heat and add noodles. Dry fry, stirring occasionally, until noodles and dry and squeaky, about 10 minutes. Meanwhile, in a large bowl, whisk together soy sauce, sugar, garlic, ginger, sesame ...
From homesweetjones.com


ASIAN-SESAME NOODLES - BIGOVEN.COM
Use any kind of pasta you have lying around if you can't get the Asian noodles in the recipe. - Asian-Sesame Noodles
From bigoven.com


ASIAN SESAME NOODLES - MEAL FOR ONE | WW USA
Asian Sesame Noodles 3 - 5 PersonalPoints™ per serving Meal Items cooked whole wheat pasta ½ cup (s), linguini or spaghetti reduced-calorie salad dressing 1 Tbsp, Asian-variety shredded carrot (s) ¼ cup (s) cucumber (s) ¼ cup (s), thinly sliced cilantro 2 tsp, (or mint) fresh; chopped red pepper flakes 1 pinch (es), or to taste peanuts
From weightwatchers.com


ASIAN SESAME NOODLES | RECIPES | WW USA - PINTEREST.COM
Dec 20, 2017 - Enjoy a tasty and delicious meal with your loved ones. Learn how to make Asian sesame noodles & see the Smartpoints value of this great recipe.
From pinterest.com


SESAME NOODLES WITH CHICKEN | HEALTHY RECIPES | WW CANADA
Uncooked whole wheat spaghetti ½ pound (s), or whole-wheat udon Uncooked scallion (s) ½ cup (s), green parts only, chopped Cooked skinless chicken thigh ½ pound (s), cut into thin strips Rice vinegar 3 tbsp (s) Low sodium soy sauce 3 tbsp (s) Hoisin sauce 2 tbsp (s) Dark sesame oil 1 tbsp (s) Chili sauce 2 tsp (s), with garlic Honey 1 ½ tsp (s)
From weightwatchers.com


WEIGHT WATCHERS ZERO POINT ASIAN SOUP - ALL INFORMATION ABOUT …
Our Weight Watchers 0 Point Asian inspired soup won't let you down on flavor, and it will never leave you hungry. Ingredients 2 cups bok choy, chopped 2 cups Napa cabbage, chopped 5 cloves garlic, minced 1/4 cup fresh ginger root, thinly sliced and julienned 6 ounces. shitake mushrooms, sliced 2 cups scallions, chopped
From therecipes.info


ASIAN SESAME NOODLES | RECIPES | WW USA | RECIPE IN 2021 | SESAME …
Learn how to make Asian sesame noodles & see the Smartpoints value of this great recipe. May 6, 2021 - Enjoy a tasty and delicious meal with your loved ones. Pinterest
From pinterest.com


Related Search