Ww 3 Points Cuban Chicken Skewers Mix And Match Recipes

WW 3 POINTS - BEER BROILED CHICKEN DRUMSTICKS

Steps:

• Combine 1 cup of the beer, jalapeño pepper, garlic, five spice powder, and salt in a zip-lock bag.
• Add the chicken, squeeze out the air and seal the bag.
• Turn to coat the chicken.
• Refridgerate, turning the bag occasionally, 2 hours or overnight.
• Spray broiler rack with nonstick spray and preheat broiler.
• Transfer chicken to broiler rack, discard marinade.
• Broil chicken 5 inches from heat, turning occasionally and basting with remaining 1/2 cup beer, until thermometer reads 180*F, about 20 minutes.
• 3 points per serving (2 drumsticks).

ASIAN BEEF SKEWERS - 3 POINTS

Steps:

• Preheat a grill. If you are using wooden skewers, soak in water 30 minutes.
• In a gallon size sealable plastic bag, combine all of the ingredients, including the beef. Seal the bag, squeezing out the air. Marinate 15 minutes.
• With tongs, remove the beef from the marinade; discard the remaining marinade. On each of 16, six-inch, metal or wooden skewers, thread one beef strip, piercing the beef in several places.
• Grill until cooked through, about 5 minutes on each side.
• Serve with either chinese mustard, duck sauce and/ or soy sauce to dip the skewers inches.

WW 3 POINTS - CUBAN CHICKEN SKEWERS (MIX AND MATCH RECIPE)

Steps:

• Combine orange and lemon juices, oil, garlic, cumin, paprika, salt and oregano in a resealable plastic food storage bag.
• Add chicken and peppers; seal bag and turn to coat.
• Place bag on a plate on the bottom shelf in refrigerator and marinate for 2 to 8 hours.
• Preheat grill or grill pan.
• Thread chicken and pepper halves onto 8 metal or wooden skewers, using 4 pieces of chicken and 3 pieces of pepper per skewer; coat with cooking spray. (Note: If you're using wooden skewers, soak them in water 30 minutes before use to prevent charring.).
• Grill skewers, turning often, until chicken is no longer pink in the center, about 6 to 8 minutes; serve immediately.
• Leftovers can be refrigerated for up to 3 days. Yields 1 skewer per serving.