Ww 4 Points Red Roasted Chicken Recipes

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WW 5 POINTS - KFC TENDER ROAST CHICKEN



Ww 5 Points - Kfc Tender Roast Chicken image

Make and share this Ww 5 Points - Kfc Tender Roast Chicken recipe from Food.com.

Provided by mariposa13

Categories     Whole Chicken

Time 32m

Yield 4 serving(s)

Number Of Ingredients 6

1 whole roasting chicken, cut into pieces
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon lemon-pepper seasoning
1/4 teaspoon thyme
1/4 teaspoon paprika

Steps:

  • Preheat oven to 375.
  • Prepare the spice blend by combining the ingredients in a small bowl.
  • Place the chicken pieces onto a baking sheet, skin side up. Bake for 20 minute Remove the chicken from the oven and cool for 5-10 minute.
  • When you can handle the chicken, remove the skin, sprinkle the entire surface with a light coating of the spice blend and replace on the baking sheet. Bake 10 min more or until done.
  • 5 Points per serving (6 ounces).

Nutrition Facts : Calories 160.1, Fat 11.7, SaturatedFat 3.3, Cholesterol 53.5, Sodium 340.7, Carbohydrate 0.5, Fiber 0.2, Protein 12.6

BABZY'S BETTER BUTTER CHICKEN - WW 4 POINTS



Babzy's Better Butter Chicken - Ww 4 Points image

Make and share this Babzy's Better Butter Chicken - Ww 4 Points recipe from Food.com.

Provided by thepurpleturtle

Categories     Curries

Time 35m

Yield 4 serving(s)

Number Of Ingredients 14

1 tablespoon butter
1 onion, chopped
2 garlic cloves, crushed
3 boneless skinless chicken breasts
1/2 teaspoon ground ginger
1/2 teaspoon cumin
1/4 teaspoon cayenne pepper
1 teaspoon turmeric
1/2 teaspoon cinnamon
1 teaspoon salt
1 cup fat free cream
14 ounces tomato sauce
1/4 cup fat free sour cream or 1/4 cup plain fat-free yogurt
1 teaspoon garam masala

Steps:

  • In a large saucepan, saute onion and garlic in butter, until onions are soft.
  • Slice chicken breasts into bite sized pieces.
  • Combine spices (except garam masala) and toss chicken pieces until well coated.
  • Add the chicken to the onions and saute until the chicken is lightly browned on all sides.
  • In a separate bowl or large measuring cup, combine the fat-free cream, tomato sauce, fat-free sour cream and garam masala with a whisk, then pour over chicken mixture.
  • Bring to a boil, reduce heat, cover and simmer for about 15 minutes, making sure that chicken is cooked through.
  • Serve over rice and garnish with cilantro if desired.

Nutrition Facts : Calories 223.6, Fat 5.5, SaturatedFat 2.8, Cholesterol 63.4, Sodium 1283.8, Carbohydrate 19.4, Fiber 2.3, Sugar 9.7, Protein 24.6

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