Ww 5 Point Taco Salad Recipes

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WW 5 POINT TACO SALAD



Ww 5 Point Taco Salad image

Make and share this Ww 5 Point Taco Salad recipe from Food.com.

Provided by myslys

Categories     < 15 Mins

Time 7m

Yield 1 serving(s)

Number Of Ingredients 8

2 cups romaine lettuce, chopped
0.5 (4 1/2 ounce) package boca chili seasoning mix
1/4 tomatoes, diced
1 ounce kraft shredded fat-free cheddar cheese
2 tablespoons knudsen's light sour cream
1/4 cup chunky salsa
2 black olives, chopped
6 guiltless gourmet tortilla chips, crushed (any flavor)

Steps:

  • Prepare Boca Chili as directed on package. Place lettuce in big bowl.
  • Top with tomatoes.
  • Add chili and cheese.
  • Top with olives, salsa and sour cream. Then finish off with crushed tortilla chips and enjoy! Serves 1.

Nutrition Facts : Calories 130.2, Fat 4.7, SaturatedFat 2.2, Cholesterol 13.2, Sodium 927.9, Carbohydrate 14.7, Fiber 3.7, Sugar 6.8, Protein 9.9

WEIGHT WATCHERS CHICKEN TACO SALAD



Weight Watchers Chicken Taco Salad image

By baking your own taco chips, and using pre-cooked chicken, you shave off the calories and save time. 8 points per serving.

Provided by xpnsve

Categories     Mexican

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

olive oil flavored cooking spray (4 sprays)
8 medium corn tortillas, cut into 4 wedges each
1/2 teaspoon table salt
4 cups romaine lettuce, shredded
1 lb skinless chicken breast, cooked, shredded
1 cup tomatoes, diced
1/2 cup shredded reduced-fat Mexican cheese blend
1/2 cup nonfat sour cream
1/4 cup salsa
1/2 teaspoon ground cumin or 1/2 teaspoon adobo seasoning
1/2 teaspoon hot pepper sauce

Steps:

  • Preheat oven to 400ºF. Coat a large baking sheet with cooking spray.
  • Arrange tortillas on baking sheet; spray tortillas with cooking spray and sprinkle with salt. Bake until golden, about 10 minutes.
  • Arrange tortillas in bottom and up sides of 4 salad bowls. Place 1/4 of lettuce, chicken, tomatoes and cheese in each bowl.
  • In a small bowl, whisk together sour cream, salsa, cumin and pepper sauce. Drizzle about 3 tablespoons dressing over each salad.

Nutrition Facts : Calories 285, Fat 5, SaturatedFat 1.2, Cholesterol 75.7, Sodium 586.4, Carbohydrate 30.7, Fiber 4.8, Sugar 5, Protein 29.7

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