MEDITERRANEAN CHICKEN
Warmed chicken breasts topped with vegetable salsa give a whole new meaning to grilled chicken salad.
Categories Dinner
Time 35m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat oven to 400ºF. Coat a baking dish with cooking spray.
- Combine seasoning and flour. Lightly coat chicken with cooking spray, then coat each breast with flour mixture. Place chicken in prepared dish and bake until cooked through, about 20 minutes.
- In a bowl, combine scallions, lemon juice, curry powder, dressing, avocado, tomatoes and olives.
- Divide chicken breasts between four plates and top with avocado salsa.
Nutrition Facts : Calories 207 kcal
MEDITERRANEAN CHICKEN
Battered and then oven fried, these chicken breasts then get topped with a Mediterranean-inspired vegetable salsa. The seasoned batter crisps up in the heat of the oven and also helps insulate the chicken, keeping it moist. We opted for an Italian dressing to mix with the vegetables, but a variety of vinaigrette flavors will complement the other ingredients. Use whatever olive variety that you like; kalamata and Castelvetrano olives would both be delicious choices. When buying avocados, be cognizant of when you plan to use them. If it will be a few days, buy a firm one so that it will be ripe by the time you're ready to use it. If you plan to use it the same day, then find one that's a tad soft.
Categories Dinner
Time 35m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat oven to 400ºF. Coat a baking dish with cooking spray.
- Combine seasoning and flour. Lightly coat chicken with cooking spray, then coat each breast with flour mixture. Place chicken in prepared dish and bake until cooked through, about 20 minutes.
- In a bowl, combine scallions, lemon juice, curry powder, dressing, avocado, tomatoes, and olives.
- Divide chicken breasts between four plates and top with avocado salsa.
Nutrition Facts : Calories 267 kcal
WW MEDITERRANEAN CHICKEN
Make and share this Ww Mediterranean Chicken recipe from Food.com.
Provided by Lizzie Rodriquez
Categories Chicken Breast
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 400. Coat a baking dish with cooking spray.
- Combine seasoning and flour. Lightly coat chicken with cooking spray then coat each breast with flour mixture. Place chicken in prepared dish and bake until cooked through, about 20 minutes.
- In a bowl, combine scallions, lemon juice, curry powder, dressing, avocado, tomatoes, and olives.
- Divide chicken breasts between four plates and top with avocado salsa.
WW 5 POINTS MEDITERRANEAN CHICKEN
Make and share this Ww 5 Points Mediterranean Chicken recipe from Food.com.
Provided by Parrot Head Mama
Categories Chicken
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees.
- Coat a baking dish with cooking spray.
- Combine lemon pepper seasoning and flour.
- Lightly coat chicken with cooking spray, then coat each breast with flour mixture.
- Place chicken in prepared dish and bake until cooked through, about 20 minutes.
- In a bowl, combine scallions, lemon juice, curry powder, dressing, avocado, tomatoes and olives.
- Divide chicken breasts between four plates and top with avocado salsa.
Nutrition Facts : Calories 222.7, Fat 5.3, SaturatedFat 1, Cholesterol 66, Sodium 265.9, Carbohydrate 14.9, Fiber 2.9, Sugar 2.9, Protein 28.6
MEDITERRANEAN CHICKEN AND COUSCOUS (5 WW POINTS)
Make and share this Mediterranean Chicken and Couscous (5 Ww Points) recipe from Food.com.
Provided by punkyluv
Categories Chicken
Time 35m
Yield 5 serving(s)
Number Of Ingredients 8
Steps:
- Bring broth to a boil in a small saucepan. Add the couscous. Cover and remove from the heat. Let stand 5 minutes.
- While couscous cooks, combine red pepper and green onions in a bow. Cover loosely with plastic wrap and microwave on High for 4 minutes until vegetables are crisp-tender. Drain and sprinkle with garlic powder.
- Fluff couscous with a fork. Add couscous, chicken, vinegar and basil to the cooked vegetables. Toss well. Cover with the plastic wrap and microwave on High for 1 - 2 minutes or until heated. Toss again and serve immediately.
- 5 servings, 5 POINTS each.
- The vinegar sounds strange, but it gives a nice Middle Eastern tang to the dish. Otherwise it would be pretty bland.
Nutrition Facts : Calories 317.5, Fat 6, SaturatedFat 1.6, Cholesterol 57.2, Sodium 69.4, Carbohydrate 37.1, Fiber 3.2, Sugar 1.7, Protein 27.3
SOUTHERN STYLE WW 5 POINTS CHICKEN
Make and share this Southern Style Ww 5 Points Chicken recipe from Food.com.
Provided by CindiJ
Categories Chicken Breast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 365º.
- Lightly coat baking dish or cookie sheet with cooking spray, set aside.
- Combine flour, salt, peppers in medium-sized bowl.
- Place buttermilk in separate bowl.
- Place corn flake crumbs in separate bowl.
- Place chicken in flour mixture, coating each side evenly.
- Dip coated breast into buttermilk and then corn flake crumbs.
- Place coated breasts into prepared baking dish.
- Bake until chicken is tender and no longer pink (20-25 minutes).
Nutrition Facts : Calories 209.6, Fat 1.8, SaturatedFat 0.5, Cholesterol 66.7, Sodium 279.9, Carbohydrate 17.6, Fiber 0.6, Sugar 1.6, Protein 28.9
More about "ww 5 points mediterranean chicken recipes"
25 BEST WEIGHT WATCHERS CHICKEN RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
ROASTED GREEK-STYLE CHICKEN AND VEGETABLES | HEALTHY …
From weightwatchers.com
- In a large bowl, combine 20ml (4 tsp) oil, garlic, oregano, lemon juice, 5ml (1 tsp) zest, salt and pepper; add vegetables and toss to coat. Lift vegetables out of bowl with a slotted spoon, leaving some oil mixture in bowl. Place vegetables in an even layer on one side of prepared pan, leaving room for chicken. Add chicken to bowl and turn to coat; place on empty side of pan.
- Roast until vegetables are tender and chicken is cooked through, stirring vegetables once, about 15 to 20 minutes. Drizzle vegetables with remaining 5ml (1 tsp) each oil and zest; toss to coat. Drizzle chicken with any pan juices. Yields about 85g (3 oz) chicken and 250ml (1 cup) vegetables per serving.
5 INGREDIENTS MEDITERRANEAN: SIMPLE INCREDIBLE FOOD - AMAZON
From amazon.co.uk
Author Jamie OliverFormat Hardcover
ULTIMATE LIST OF WW PERSONALPOINTS™ CHICKEN RECIPES - YOU BREW …
From youbrewmytea.com
30 WEIGHT WATCHERS CHICKEN RECIPES - TABLE FOR SEVEN
From ourtableforseven.com
BEST CHICKEN RECIPES | WEIGHT WATCHERS | POINTED KITCHEN
From pointedkitchen.com
12 SATISFYING (AND POINTS-FRIENDLY) CHICKEN RECIPES | WW USA
From weightwatchers.com
MEDITERRANEAN DIET: A COMPLETE GUIDE | WW USA
From weightwatchers.com
MARINATED MEDITERRANEAN CHICKEN | RECIPES | WW USA - WEIGHT …
From weightwatchers.com
MEDITERRANEAN CHICKEN RECIPE | THE MEDITERRANEAN DISH
From themediterraneandish.com
MEDITERRANEAN RECIPES | WW AUSTRALIA - WEIGHT WATCHERS
From weightwatchers.com
20 LOW-POINT CHICKEN RECIPES | WW USA - WEIGHT WATCHERS
From weightwatchers.com
35 WEIGHT WATCHERS CHICKEN RECIPES (5 SMART POINTS OR …
From masonfit.com
MEDITERRANEAN CHICKEN | RECIPES | WW USA
WW SUNDAY DINNER RECIPES- FOOD MEANDERINGS
From foodmeanderings.com
33 BEST WEIGHT WATCHERS DINNER RECIPES - DRIZZLE ME SKINNY!
From drizzlemeskinny.com
40 5 OR LESS WEIGHT WATCHERS SMART POINTS RECIPES
From foodfaithfitness.com
15 MEDITERRANEAN TUNA SALAD WEIGHT WATCHERS - SELECTED RECIPES
From selectedrecipe.com
TOP 10 RECIPES LOW ON MYWW POINTS (MEDITERRANEAN FLAVOR)
From healthyweightforum.org
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love