Ww 6 Points Chicken Cordon Bleu Recipes
WW 6 POINTS - CHICKEN CORDON BLEU
Make and share this Ww 6 Points - Chicken Cordon Bleu recipe from Food.com.
Provided by mariposa13
Categories Chicken Breast
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 400*F.
- Coat a baking rack with cooking spray, then place the rack on a baking sheet and set aside.
- Butterfly each piece of chicken by slicing into the breast horizontally so you can open it like a book.
- Lay one quarter of the ham and cheese on one side of each breast, leaving 1/2 inch at edge uncovered, then close each piece.
- In a medium bowl, combine egg whites, buttermilk and mustard and blend until creamy.
- In a shallow bowl, combine bread crumbs, parmesan cheese, salt and pepper.
- Gently dip each piece of chicken in the crumb mixture, then into the egg white mixture, then again in the crumb mixture.
- Set on baking rack.
- Bake 30 to 35 minutes or until crisp and lightly browned, and chicken is no longer pink inside.
- Serve with lemon wedges.
Nutrition Facts : Calories 302.8, Fat 6.9, SaturatedFat 2.8, Cholesterol 89.3, Sodium 962.8, Carbohydrate 16.7, Fiber 1.7, Sugar 2.3, Protein 42
WEIGHT WATCHERS CHICKEN CORDON BLEU
Make and share this Weight Watchers Chicken Cordon Bleu recipe from Food.com.
Provided by TracyFL
Categories Ham
Time 55m
Yield 4 pieces of chicken, 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400°F Coat a baking sheet with olive oil cooking spray.
- Place chicken breasts between two pieces of plastic wrap and pound to 1/4-inch thickness; remove plastic wrap. Arrange 1 slice of ham and 1 slice of cheese on each chicken breast.
- Starting from shorter end of chicken, roll up breast into a tight pinwheel. Tuck in ends. Secure with toothpicks.
- Place flour, honey mustard and bread crumbs in 3 separate shallow bowls. Add chicken to flour; turn to coat. Transfer chicken to honey mustard; turn to coat. Place chicken in bread crumbs; turn to coat.
- Transfer chicken to prepared baking sheet and coat with cooking spray. Bake until chicken is golden brown and cooked through, about 40 minutes. Remove toothpicks and serve.
Nutrition Facts : Calories 322.4, Fat 8.8, SaturatedFat 2.5, Cholesterol 94.7, Sodium 788.6, Carbohydrate 21.1, Fiber 0.9, Sugar 3.9, Protein 37.8
WEEKNIGHT CHICKEN CORDON BLEU
This is a tasty and quick recipe that is great for a weeknight when you want something yummy and don't have the time. Great over noodles.
Provided by ETRUPIA
Categories Main Dish Recipes Chicken Chicken Cordon Bleu Recipes
Time 40m
Yield 6
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place milk and bread crumbs in two separate shallow bowls. Season the chicken with salt and pepper. Place one slice of ham and one slice of cheese on each piece of chicken; roll, and secure with toothpicks. Dip each chicken roll into milk, and then into breadcrumbs.
- Heat oil in a large skillet over medium-high heat. Brown rolled chicken on all sides. Arrange the chicken in a 9x13 inch baking dish.
- In a small saucepan over medium heat, blend soup and cream; season with salt and pepper to taste. Pour over the chicken.
- Bake in the preheated oven for 15 minutes, or until chicken is no longer pink and juices run clear.
Nutrition Facts : Calories 537.6 calories, Carbohydrate 20.4 g, Cholesterol 144.3 mg, Fat 29.4 g, Fiber 1.2 g, Protein 45.7 g, SaturatedFat 13.7 g, Sodium 1034 mg, Sugar 3.8 g
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