Ww 6 Points Spanish Omelet Recipes

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WW 6 POINTS - SPANISH OMELET



Ww 6 Points - Spanish Omelet image

Make and share this Ww 6 Points - Spanish Omelet recipe from Food.com.

Provided by mariposa13

Categories     Breakfast

Time 20m

Yield 1 serving(s)

Number Of Ingredients 10

1 large egg
2 large egg whites
1/8 teaspoon table salt
1/8 teaspoon black pepper
2 teaspoons olive oil
1 medium scallion, finely chopped
1 small tomatoes, seeded and diced
3 large olives, sliced
1 tablespoon canned green chili pepper, diced
2 tablespoons kraft free shredded cheddar cheese

Steps:

  • Whisk together egg, egg white, salt and pepper in a small bowl until just blended; set aside.
  • In a large, nonstick omelet pan, heat oil over medium heat.
  • Add egg and tilt pan so eggs cover entire pan bottom.
  • Cook, without stirring, until bottom of eggs begins to set, about 30 seconds.
  • Sprinkle scallion, tomatoes, olives, chili peppers and cheese evenly across eggs.
  • Tilt pan upward at a slight angle and jerk handle sharply toward you to slide eggs toward the far side of pan.
  • Free any stuck egg with spatula.
  • Cook, moving pan back and forth over heat, until eggs are cooked through, about 3 to 4 minutes.
  • Fold in half to serve.

Nutrition Facts : Calories 285.1, Fat 20.4, SaturatedFat 6, Cholesterol 226.3, Sodium 681, Carbohydrate 7.6, Fiber 2.1, Sugar 4.2, Protein 18.4

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