WEIGHT WATCHERS KOREAN-STYLE GRILLED FLANK STEAK
Lean, flavorful flank steak does not have to be a grilling-season-only dinner. Indoor grill pans simulate the taste of outdoor cooking with no added fat. POINTS® Value: 4
Provided by Stacie Lora
Categories Korean
Time 23m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Put flank steak into a shallow glass or ceramic dish.
- To make marinade, combine garlic through to sesame oil in a blender and blend until smooth.
- Pour half the marinade over flank steak, turn over to coat both sides, cover and refrigerate for at least 30 minutes and up to 24 hours. Refrigerate remaining marinade as well.
- Prepare coals for grill.
- Grill flank steak for 5 to 7 minutes on each side for medium-rare. Set on a cutting board to rest while you finish salad.
- Put remaining marinade into a small saucepan and add 3 tablespoons water. Bring to a simmer over very low heat and cook for 3 to 4 minutes.
- In a large bowl, toss watercress, scallions and carrot with warm marinade.
- Slice flank steak into thin strips. Pour any juice from meat over salad and toss it inches Serve flank slices alongside salad.
Nutrition Facts : Calories 177.7, Fat 8.3, SaturatedFat 2.8, Cholesterol 39.7, Sodium 401.1, Carbohydrate 2.9, Fiber 0.6, Sugar 0.8, Protein 21.7
WW 6 PTS - GRILLED FLANK STEAK W/PINEAPPLE AND ROASTED SHALLOTS
Make and share this Ww 6 Pts - Grilled Flank Steak W/Pineapple and Roasted Shallots recipe from Food.com.
Provided by mariposa13
Categories Steak
Time 25m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Combine pineapple juice, onion, lime, cilantro, chili powder, soy sauce, vinegar, garlic, oil, jalapeno, and pepper sauce in zip-lock bag.
- Add the steak to the bag, squeeze out air, and seal.
- Turn to coat.
- Refridgerate 2 hrs to overnight.
- Spray grill rack with nonstick spray.
- Remove steak from marinade, scraping off any excess.
- Grill 5 inches from heat about 5 minute per side or until done.
- Let stand 10 minute.
- Meanwhile, transfer marinade to saucepan and bring to a boil.
- Add broth and simmer 5 minute.
- Take sauce and add more lime juice, pepper sauce, or cilantro to taste.
- Slice steak thinly on an angle across the grain.
- Serve, topped with sauce and sprinkled with shallots.
Nutrition Facts : Calories 266.6, Fat 11.2, SaturatedFat 4.2, Cholesterol 46.5, Sodium 183.4, Carbohydrate 15.9, Fiber 1.3, Sugar 8.3, Protein 25.4
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