Ww 8 Points Cashew Chicken Recipes

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WEIGHT WATCHERS CASHEW CHICKEN



Weight Watchers Cashew Chicken image

Yummy WW recipe from a recent meeting; good alternative for those of us for don't want to give up our Chinese food :) 8 points per serving.

Provided by xpnsve

Categories     One Dish Meal

Time 37m

Yield 4 serving(s)

Number Of Ingredients 13

2 teaspoons peanut oil
2 medium garlic cloves, minced
1 lb uncooked boneless skinless chicken breast, cut into 1-inch cubes
1/2 teaspoon table salt
1/4 teaspoon black pepper
1 1/2 cups reduced-sodium fat-free chicken broth, divided
2 tablespoons low sodium soy sauce
2 stalks celery, chopped
8 ounces canned bamboo shoots, drained
8 ounces canned water chestnuts, sliced, drained
1 1/2 tablespoons cornstarch
2 cups cooked white rice, kept hot
1 3/4 ounces roasted cashews, chopped (about 6 Tbsp)

Steps:

  • Heat oil in a large skillet over medium-high heat. Add garlic and cook 1 minute. Season chicken on both sides with salt and pepper and add to skillet. Cook until browned on all sides, stirring frequently, about 4 minutes.
  • Add 1 cup of broth, soy sauce, celery, bamboo shoots and water chestnuts to chicken and bring to a simmer. Reduce heat to low, cover and simmer until chicken is cooked through, about 5 minutes.
  • Dissolve cornstarch in remaining 1/2 cup of broth. Add cornstarch mixture to skillet and simmer until sauce thickens, stirring constantly, about 1 minute.
  • To serve, divide rice among 4 shallow dishes. Spoon chicken mixture onto rice and sprinkle with cashews. Yields about 1 cup of chicken, 1/2 cup of rice and 1 1/2 tablespoons of cashews per serving.
  • For a flavor boost, add 2 cups of chopped fresh baby bok choy in place of the bamboo shoots and water chestnuts. The tender greens will cook with the chicken in 5 minutes.

Nutrition Facts : Calories 433.3, Fat 11.4, SaturatedFat 2.3, Cholesterol 72.6, Sodium 795.3, Carbohydrate 51.8, Fiber 4.1, Sugar 5.6, Protein 31.1

WW 8 POINTS - CASHEW CHICKEN



Ww 8 Points - Cashew Chicken image

Make and share this Ww 8 Points - Cashew Chicken recipe from Food.com.

Provided by mariposa13

Categories     Chicken Breast

Time 37m

Yield 4 serving(s)

Number Of Ingredients 13

2 teaspoons peanut oil
2 medium garlic cloves, minced
1 lb boneless skinless chicken breast, uncooked, cut into 1-inch cubes
1/2 teaspoon table salt
1/4 teaspoon black pepper
1 1/2 cups chicken broth, divided (fat-free, reduced-sodium)
2 tablespoons low sodium soy sauce
2 stalks celery, chopped
8 ounces canned bamboo shoots, drained
8 ounces canned water chestnuts, sliced, drained
1 1/2 tablespoons cornstarch
2 cups cooked white rice, kept hot
1 3/4 ounces roasted cashews, chopped (about 6 Tbsp)

Steps:

  • Heat oil in a large skillet over medium-high heat.
  • Add garlic and cook 1 minute.
  • Season chicken on both sides with salt and pepper and add to skillet.
  • Cook until browned on all sides, stirring frequently, about 4 minutes.
  • Add 1 cup of broth, soy sauce, celery, bamboo shoots and water chestnuts to chicken and bring to a simmer.
  • Reduce heat to low, cover and simmer until chicken is cooked through, about 5 minutes.
  • Dissolve cornstarch in remaining 1/2 cup of broth.
  • Add cornstarch mixture to skillet and simmer until sauce thickens, stirring constantly, about 1 minute.
  • To serve, divide rice among 4 shallow dishes.
  • Spoon chicken mixture onto rice and sprinkle with cashews.
  • Yields about 1 cup of chicken, 1/2 cup of rice and 1 1/2 tablespoons of cashews per serving. 8 Points per serving.

Nutrition Facts : Calories 443.1, Fat 10.4, SaturatedFat 2.1, Cholesterol 65.8, Sodium 1056.8, Carbohydrate 52.2, Fiber 4.1, Sugar 5.8, Protein 35.1

CASHEW CHICKEN



Cashew Chicken image

Cooking popular take-out dishes like this one at home means you can control the quality of the ingredients, making them far healthier.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Time 30m

Number Of Ingredients 10

1 1/2 pounds boneless, skinless chicken breast, cut into 1-inch cubes
1 tablespoon cornstarch
Coarse salt and ground pepper
2 tablespoons vegetable oil, such as safflower
6 cloves garlic, minced
8 scallions, white and green parts separated, each cut into 1-inch pieces
2 tablespoons rice vinegar
3 tablespoons hoisin sauce
3/4 cup raw cashews (4 ounces), toasted
White rice, for serving (optional)

Steps:

  • In a medium bowl, toss chicken with cornstarch until chicken is coated; season with 3/4 teaspoon salt and 1/4 teaspoon pepper.
  • In a large nonstick skillet, heat 1 tablespoon oil over medium-high heat. Cook half the chicken, tossing often, until browned, about 3 minutes. Transfer to a plate.
  • Add remaining oil and chicken to skillet along with the garlic and white parts of scallions. Cook, tossing often, until chicken is browned, about 3 minutes. Return first batch of chicken to pan. Add vinegar; cook until evaporated, about 30 seconds.
  • Add hoisin sauce and 1/4 cup water; cook, tossing, until chicken is cooked through, about 1 minute. Remove from heat. Stir in scallion greens and cashews. Serve immediately over white rice, if desired.

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  • Heat oil in a large skillet over medium-high heat. Add garlic and cook 1 minute. Season chicken on both sides with salt and pepper and add to the skillet. Cook until browned on all sides, stirring frequently, about 4 minutes.
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