WEIGHT WATCHERS TACO SOUP
I have seen a couple of recipes for taco soup, but this is different. I received it from my ww leader. It is very much like a chili and is so easy. My family loves it and I love it topped with 1 tbsp low fat sour cream.
Provided by mrsfernie
Categories Beans
Time 35m
Yield 12 serving(s)
Number Of Ingredients 11
Steps:
- Brown meat and onion, drain and add remaining ingredients. Bring to a boil then reduce heat and simmer 30 minutes. 2 points per cup!
CHILI-BEEF TACOS
Our lean, chili-spiced beef is the perfect filler for all your Mexican cooking needs. Try it in burritos, quesadillas or over baked tortilla chips. Or for more of a veggie forward meal, spoon the mixture into crisp romaine hearts for lettuce wraps or sprinkle it over a bed of mixed greens to make a taco salad. We call for ground chili powder, but you could also use a Mexican seasoning blend. If you choose to use a blend that contains salt, omit the salt called for in the recipe. You could also substitute black beans for the pintos if you'd like.
Categories Lunch,Dinner
Time 38m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Toast chili powder and cumin in a medium skillet over medium heat until fragrant, about 30 seconds. Add oil to skillet and heat; add onion and cook until tender, about 3 minutes. Add garlic and cook until fragrant, about 3 minutes. Add beef and cook until cooked through, about 5 minutes. Add tomato sauce and beans; cook 5 minutes more or until heated through. (Note: To turn up the heat, toss in some chopped chipotle peppers with the tomato sauce.)
- To assemble, fill each taco shell with 1/4 cup of beef mixture; top each with 1/2 tablespoon of sour cream and 1/2 teaspoon of cilantro. Yields 2 tacos per serving.
Nutrition Facts : Calories 102 kcal
WW CHILI BEEF TACOS
Make and share this Ww Chili Beef Tacos recipe from Food.com.
Provided by Lizzie Rodriquez
Categories Meat
Time 38m
Yield 2 tacos per serving, 4 serving(s)
Number Of Ingredients 11
Steps:
- Toast chili powder and cumin in a medium skillet over medium heat until fragrant, about 30 seconds.
- Add oil to skillet and heat; add onion and cook until tender, about 3 minutes.
- Add garlic and cook until fragrant, about 3 minutes.
- Add beef and cook until cooked through, about 5 minutes.
- Add tomato sauce and beans; cook 5 minutes more or until heated through.
- (Note: to turn up the heat, toss in some chopped chipotle peppers with the tomato sauce.).
- To assemble fill each taco shell with 1/4 cup of beef mixture; top each with 1/2 tablespoon of sour cream and 1/2 tsp of cilantro.
WEIGHT WATCHERS CHILI-BEEF TACOS
6 Points. Our lean, chili-spiced beef is the perfect filler for all your Mexican cooking needs. Try it in burritos, quesadillas or over baked tortilla chips.
Categories Beef/Pork Mexican Mexican Beef/Pork Dinner Beef/Pork Dinner
Yield 4
Number Of Ingredients 11
Steps:
- Toast chili powder and cumin in a medium skillet over medium heat until fragrant, about 30 seconds. Add oil to skillet and heat; add onion and cook until tender, about 3 minutes. Add garlic and cook until fragrant, about 3 minutes. Add beef and cook until cooked through, about 5 minutes. Add tomato sauce and beans; cook 5 minutes more or until heated through. (Note: To turn up the heat, toss in some chopped chipotle peppers with the tomato sauce.)
- To assemble, fill each taco shell with 1/4 cup of beef mixture; top each with 1/2 tablespoon of sour cream and 1/2 teaspoon of cilantro. Yields 2 tacos per serving.
Nutrition Facts : Nutritional Info Servings Per Recipe 4 Amount Per Serving Calories
CHILI TACOS
These tacos are awesome. I never knew tacos were suppose to be made any other way until I moved out on my own. These are still the only kind of tacos we make at my house and they are delicious.
Provided by paula giles
Categories Meat
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Brown hamburger.
- Add the chili and mix well and heat thru.
- In another small pan, add enough veg.
- oil just to cover bottom.
- Fry tortillas until soft, but slightly stiff around the edges.
- Drain on paper towels.
- Build tacos using chili meat, lettuce, tomatoe, onion, sour creme, etc.
GREEN CHILE BEEF TACOS
This recipe can be done in the slow cooker or the oven (at 325 degrees F). It is pulled beef taco meat. The leftovers makes superb enchiladas. Spicy and full-bodied flavor without overdone heat.
Provided by Mary McCarthy Maslowski
Categories World Cuisine Recipes Latin American Mexican
Time 4h10m
Yield 12
Number Of Ingredients 4
Steps:
- Lay the chuck roast into the bottom of a slow cooker with a tight-fitting lid. Sprinkle the taco seasoning mix over the beef. Pour the green salsa over the beef, followed by the beef broth.
- Cook on Low for 4 hours. Add more beef broth if needed. Remove the beef from the slow cooker and shred with two forks. Return the shredded beef to the slow cooker; mix with the liquid. Serve hot.
Nutrition Facts : Calories 298.3 calories, Carbohydrate 4.2 g, Cholesterol 81.8 mg, Fat 19.8 g, Protein 23.1 g, SaturatedFat 7.8 g, Sodium 477.2 mg, Sugar 1.7 g
BEEF TACO CHILI
This one of my husband's absolute favorite dishes. It was also voted Best Chili in our county's autumn Harvest Festival. If you like less broth, use just 1-3/4 cups water and 1-1/2 tsp. bouillon. -Dana Beery, Ione, Washington
Provided by Taste of Home
Categories Lunch
Time 7h25m
Yield 6 servings (2-1/4 quarts).
Number Of Ingredients 16
Steps:
- Cook beef and onion in a large skillet over medium heat until meat is no longer pink; drain. Transfer to a 4-qt. slow cooker. Stir in the remaining ingredients., Cover and cook on low for 7-9 hours or until heated through. Serve with toppings if desired.
Nutrition Facts : Calories 337 calories, Fat 11g fat (3g saturated fat), Cholesterol 47mg cholesterol, Sodium 1657mg sodium, Carbohydrate 39g carbohydrate (7g sugars, Fiber 10g fiber), Protein 23g protein.
WEIGHT WATCHER'S 2 PTS SLOW COOKER BEEF CHILI
Not certain as to how many servings are in this recipe so the amount is only estimated. This is a very low fat chili, you can substitute ground turkey for the beef. This can also be made on top of the stove. 1/2 cup serving = 2 pts.
Provided by Kittencalrecipezazz
Categories One Dish Meal
Time 5h20m
Yield 12 serving(s)
Number Of Ingredients 12
Steps:
- Cook the ground beef and garlic in a nonstick skillet breaking apart the meat with a spoon until well browned; drain off any fat very well, then return to skillet.
- Add in the bell peppers; cook until softened (about 5 minutes).
- Add in the chili powder and cumin and stir to coat.
- In the slow cooker, mix together tomatoes, beans, sweet onion, chilies and tomato paste, then stir in the beef mixture.
- Cover and cook on HIGH until flavors are blended (about 4-5 hours).
- Season with black pepper.
Nutrition Facts : Calories 138.2, Fat 2.6, SaturatedFat 1, Cholesterol 23.4, Sodium 158.2, Carbohydrate 17.1, Fiber 5.2, Sugar 2, Protein 13.1
BEEF TOSTADAS/TACOS
I found this recipe on the parents.com website and decided to try it for my family. Although I couldn't find tostada shells, I substituted taco shells. With 2 kids, probably made for easier eating anyway. My family loved this and have requested I make this again! We also added Sour Cream and although I didn't have any guacamole, I think it would be a great addition to this recipe. Fix them up which ever way suits your taste. The meat is delicious!
Provided by Jamey
Categories Meat
Time 6h15m
Yield 12 Tostadas, 4 serving(s)
Number Of Ingredients 14
Steps:
- Sprinkle steak with salt and pepper. Place 3 tablespoons of the lime juice, garlic, jalapeno, onion, chili powder, cumin and cayenne pepper in a slow cooker. Place beef on top and cook on high for 6 hours or low for 8 hours.
- Remove beef to a cutting board and when cool enough to handle, shred and place in a large bowl.
- Strain remaining liquid and add the strained liquid and remaining 1 tablespoon of lime juice to beef and stir to combine.
- Warm shells in oven according to directions. While Tostadas are baking, heat refried beans in microwave for 1 1/2 minutes on high or until warm.
- Top shells with beans, meat, lettuce, cheese, and salsa and enjoy.
Nutrition Facts : Calories 607.2, Fat 34.6, SaturatedFat 11.1, Cholesterol 108.9, Sodium 944.1, Carbohydrate 36.4, Fiber 5.6, Sugar 4.3, Protein 39.1
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- Coat a large skillet with cooking spray; heat over medium-high heat. Add garlic; cook, stirring, until fragrant, about 30 seconds to 1 minute. Add beef; cook until browned, breaking up meat as it cooks, about 5 to 6 minutes. Add cumin, coriander, salt and diced tomatoes; cook, stirring occasionally, until liquid is almost absorbed, about 5 to 6 minutes.
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