WW HAM STEAK WITH PINEAPPLE SAUCE 4-POINTS
Serve with sweet potato wedges, steamed veggies and corn muffins to complement this pineapple-flavored sauce. Out of a Weight Watchers Cookbook called Simple Goodness. Enjoy.
Provided by teresas
Categories Ham
Time 11m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Trim fat from ham.
- Lightly score ham slice in a diamond pattern using a sharp knife.
- Place in an 11 x 7 inch baking dish.
- Combine next 4 ingredients in a bowl, stirring well with a whisk; spread mixture over ham.
- Cover with heavy-duty plastic wrap and vent.
- Microwave at HIGH 4 minutes or until thoroughly heated.
- Remove ham from dish, and cut into 4 equal pieces; set aside, and keep warm.
- Combine pineapple juice and cornstarch in a 1-cup glass measure; stir well.
- Micowave at HIGH 1 1/2 minutes or until thick and bubbly; stir well.
- Serve pineapple sauce with ham.
HAM WITH PINEAPPLE SAUCE
Drizzled with a slightly sweet pineapple sauce, these ham steaks are a delicious, speedy standby for busy nights. It's become a family favorite that I enjoy serving.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a skillet, saute ham slices in butter until warmed. Meanwhile, in a saucepan, combine all of the remaining ingredients; simmer for 3 minutes. Serve over ham.
Nutrition Facts :
QUICK PINEAPPLE HAM STEAKS
This is a super fast ham steak dish with pineapple. My kids love it!
Provided by SHERBEAR42003
Categories Main Dish Recipes Pork Ham Brown Sugar
Time 15m
Yield 6
Number Of Ingredients 4
Steps:
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Mix dark brown sugar and mustard together in a bowl. Place ham on a broiling pan rack. Spoon mustard mixture over both sides of the ham.
- Broil in the preheated oven until browned on one side, about 5 minutes. Flip, pour on pineapple juice from the can, and continue to broil for about 5 minutes more, adding pineapple rings on top in the final 2 minutes of cooking. Watch carefully as it cooks fast.
Nutrition Facts : Calories 369.4 calories, Carbohydrate 56.2 g, Cholesterol 51 mg, Fat 5.9 g, Fiber 1.7 g, Protein 23.4 g, SaturatedFat 1.7 g, Sodium 1771.9 mg, Sugar 52.9 g
PINEAPPLE HAM STEAKS
It's a snap to dress up ham steaks with just a handful of kitchen staples. You won't believe how quickly this dish comes together before you pop it in the oven.-Rita Sholtz, Tonawanda, New York
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 8 servings.
Number Of Ingredients 5
Steps:
- Preheat oven to 350°. Drain pineapple, reserving juice. Insert cloves into edges of ham steaks. Place one ham steak in a greased shallow baking pan. Spread pineapple over ham; top with the second ham steak. Pour reserved pineapple juice over ham. Combine brown sugar and mustard; sprinkle over the top. , Bake, uncovered, 40 minutes or until a thermometer reads 140°, basting occasionally with pan juices. Discard cloves.
Nutrition Facts : Calories 267 calories, Fat 14g fat (5g saturated fat), Cholesterol 59mg cholesterol, Sodium 1528mg sodium, Carbohydrate 11g carbohydrate (10g sugars, Fiber 0 fiber), Protein 22g protein.
SKILLET GRILLED HAM WITH GLAZED PINEAPPLE
Serve this easy skillet-grilled ham topped with glazed pineapple for an elegant dinner - ready in just 20 minutes.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Heat 12-inch skillet over medium-high heat. Remove skillet from heat; spray with cooking spray. Add ham; cook 6 to 8 minutes, turning once, until browned. Remove from skillet; keep warm.
- In medium bowl, toss pineapple, syrup and curry powder.
- In same skillet, melt butter over medium heat; add pineapple mixture. Cook 4 minutes, stirring frequently, until pineapple is tender. Add brown sugar; cook 1 minute or until sugar is melted. Serve glazed pineapple over ham.
Nutrition Facts : Calories 310, Carbohydrate 25 g, Fat 1/2, Fiber 1 g, Protein 17 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 1220 mg
CHRIS'S HONEY-GLAZED HAM STEAKS WITH PINEAPPLE
My hubby is a grill master! These ham steaks with pineapple are one of the easiest and quickest of his arsenal.
Provided by Sandy Schoon
Categories Main Dish Recipes Pork Ham Honey
Time 15m
Yield 4
Number Of Ingredients 3
Steps:
- Preheat an outdoor grill for high heat and lightly oil the grate.
- Cook ham on the preheated grill for 3 minutes on one side. Flip and turn heat to low. Cover ham with pineapple slices and fill pineapple slices with honey. Turn off heat and let stand on the grill for 5 minutes.
Nutrition Facts : Calories 225.3 calories, Carbohydrate 45.3 g, Cholesterol 19.1 mg, Fat 1.8 g, Fiber 1.3 g, Protein 8.4 g, SaturatedFat 0.6 g, Sodium 552.3 mg, Sugar 42.8 g
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