Ww Inspired Greek Infused Egg White Omelet Recipes

WW INSPIRED GREEK INFUSED EGG WHITE OMELET

Steps:

• In a nonstick 8 inch skillet heat the oil over medium-high heat until hot but not smoking.
• Add the frozen vegetables, stirring often, until they soften and heat up.
• Add the fresh spinach, and cook, until spinach wilts and is heated through.
• Pour the egg whites over the vegetables and when the edges begin to set, push inward with a spatula to allow uncooked egg to go to the sides. Tilt pan if necessary to make sure the egg whites cook evenly.
• When egg mixture is almost set, top with the feta and parmesan cheese. Sprinkle the oregano and salt and pepper on. Fold in half, and allow to cook 1-2 minutes longer so the cheese will melt. Transfer to a plate and eat!

MY EGG WHITE FRUIT OMELET

Steps:

• For stuffing dice the nectarine and mix with maple syrup and cinnamon.
• Put into microwave safe dish, cover, and microwave on high for 1 minute. Stir.
• Microwave another minute. The mixture should resemble pretty much mush now.
• For omelet, beat together omelet ingredients until frothy.
• Heat nonstick skillet and spray with non-stick spray.
• Pour into skillet.
• When it is set, put half of the topping on and fold.
• Put on plate and top with the other half.
• Enjoy.

LIGHT, DELICIOUS VEGETABLE EGG WHITE OMELET

Steps:

• 1. Prepare all vegetables before hand, slicing mushrooms, chopping broccoli into small florets, and dicing tomato. Set aside.
• 2. In a medium sauce pan, grease with non fat no stick spray. Let pan heat up, and add in four egg whites. Let cook until it begins to set slightly but still has clear coating, and add in salt, pepper, cumin, rosemary, cheese and vegetables.
• 3. Let remaining egg white cook through, fold omelet.
• 4. Plate omelet, and top with desired amount of braggs liquid aminos or soy sauce. Enjoy!

SPINACH EGG WHITE OMELET

Steps:

• Spray a skillet with some olive oil, add the spinach and chives and stir on medium heat for 2 minutes.
• Add the cheese, mix well and stir for 2 minutes. Then remove from skillet and set aside.
• Whisk the egg white with milk, pepper, salt and parsley flakes.
• Cook the omelet with a skillet and just when its about done spread the spinach, chives and cheese mix on half of it.
• Put the chapped tomato on top of that half and fold the omelet in half then let it sit for a minute.
• Slide omelet from skillet onto a plate and you may garnish with some fresh parsley then serve it.

WESTERN EGG WHITE OMELET

Steps:

• Lightly coat a medium skillet with cooking spray.
• Saute the peppers and scallions until they are tender-crisp.
• Pour the egg substitute over the vegetables.
• When partially set, spread the cheese over 1/2 the eggs, and fold the omelet in half over the filling.
• Continue cooking until cooked through.

EASY EGG WHITE OMELETTE

Steps:

• Separate egg yolks from white and whisk egg whites in a jug, sprinkle in salt, pepper and parsley.
• Spray your frying pan with low fat cooking spray and pour in egg mix.
• Cook for 2/3 minutes until mixture is completely cooked on base.
• Pour in chopped onions and tomato on one half of the omelette and cook for a further minute.
• Fold omelette in half so that the tomatoes and onions are covered and omelette is in a semi circle shape.
• Flip over and cook until both sides of the semi circle until both sides are browned.
• Put on a plate and enjoy!