Ww Seafood Linguine 7 Points Recipes

WW SEAFOOD LINGUINE - 7 POINTS

Ww Seafood Linguine - 7 Points image

This is out of the WW cookbook called "Simply the Best". It is outstanding! Hope you enjoy it.

Provided by teresas

Categories One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1 tablespoon extra virgin olive oil
8 scallions, thinly sliced
3 garlic cloves, minced
1/2 lb medium shrimp, cooked and peeled
1/2 lb crabmeat, cooked, picked over and flaked
2 tablespoons dry white wine
1 tablespoon fresh lemon juice
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon dried thyme leaves
1/4 teaspoon salt
4 cups cooked linguine

Steps:

In a large nonstick skillet, heat the oil.
Add the scallions and garlic; cook, stirring constantly, until softened, 2-3 minutes.
Add the shrimp, crab, wine, lemon juice, pepper flakes, thyme and salt; cook, stirring constantly, until heated through, about 3 minutes.
Serve the linguine, topped with the seafood mixture.

Nutrition Facts : Calories 358.9, Fat 5.7, SaturatedFat 0.8, Cholesterol 95.4, Sodium 947.9, Carbohydrate 47.1, Fiber 3.4, Sugar 1.7, Protein 26.9

SEAFOOD LINGUINE

Seafood Linguine image

Quick and easy pasta meal with a seafood sauce. Add a salad and bread and you have a hearty, healthy meal.

Provided by SKEHLER

Categories Seafood Shellfish Crab

Yield 8

Number Of Ingredients 17

Ingredients

1 (16 ounce) package linguine pasta
½ cup thinly sliced red onion
3 teaspoons garlic powder
¼ cup olive oil
3 cups milk
2 teaspoons chopped fresh parsley
½ cup chopped green bell pepper
½ cup red bell pepper, chopped
½ cup broccoli florets
½ cup thinly sliced carrots
1 cup sliced fresh mushrooms
1 cup canned shrimp
1 cup crab meat, drained
1 pound scallops
2 tablespoons all-purpose flour
salt to taste
ground black pepper to taste

Steps:

Bring a large pot of lightly salted water to a boil. Add linguini pasta, and cook for 6 to 8 minutes, or until al dente. Drain.
Meanwhile, in an electric frying pan, or large skillet saute the red onion and garlic in olive oil. When onion is translucent, add the milk. Cook until bubbles form around the edges of the pan. Add the parsley, chopped green and red bell pepper, broccoli, carrots, mushrooms, shrimp, crab, and scallops and stir until well incorporated.
Remove 1/2 cup of milk from the mixture and place in a small bowl with the flour. Stir until smooth. Add back to skillet with seafood and vegetables. Allow mixture to thicken. Season with salt and pepper to taste.
Pour seafood sauce over drained and cooked linguini noodles. Serve warm.

Nutrition Facts : Calories 417.5 calories, Carbohydrate 52 g, Cholesterol 68.7 mg, Fat 11 g, Fiber 3.1 g, Protein 28.2 g, SaturatedFat 2.5 g, Sodium 242.5 mg, Sugar 7.9 g

WW LINGUINE WITH HERBED BUTTER 5-POINTS

Ww Linguine With Herbed Butter 5-Points image

This is a delicious dish out of the Weight Watchers cookbook called "Cook it Quick". Try this recipe and see whether you don't agree that a small amount of butter is the perfect carrier for herbs.

Provided by teresas

Categories < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

6 ounces linguine
2 tablespoons unsalted butter
2 tablespoons fresh parsley, minced
1 tablespoon fresh basil, minced
1 tablespoon fresh thyme leave
1 tablespoon oregano, minced
1 garlic clove, bruised and peeled
1/4 teaspoon salt
pepper

Steps:

Cook the linguine according to package diretions.
Drain and put in a serving bowl.
Meanwhile, melt the butter in a small nonstick skillet.
Add the parsley, basil, thyme, oregano, garlic, salt and pepper.
Reduce the heat and cook until the herbs wilt.
Discard the garlic.
Pour the herbed butter over the linguine and toss to coat.
Serve immediately.

Nutrition Facts : Calories 212.7, Fat 6.5, SaturatedFat 3.8, Cholesterol 15.3, Sodium 150, Carbohydrate 32.6, Fiber 1.6, Sugar 1.2, Protein 5.8

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