Ww Sticky Chicken 5 Points Recipes
WW STICKY CHICKEN (5 POINTS)
Make and share this Ww Sticky Chicken (5 Points) recipe from Food.com.
Provided by Redsie
Categories Chicken Breast
Time 45m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Place chicken in baking dish.
- Mix other ingredients, spoon over chicken.
- Bake uncovered at 350F for 40 minutes or so.
Nutrition Facts : Calories 330.9, Fat 13.9, SaturatedFat 3.9, Cholesterol 92.8, Sodium 512, Carbohydrate 19.6, Fiber 0.2, Sugar 17.8, Protein 31
TERIYAKI STICKY CHICKEN (WW 4 POINTS)
Make and share this Teriyaki Sticky Chicken (Ww 4 Points) recipe from Food.com.
Provided by Redsie
Categories Chicken Breast
Time 50m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees.
- In a small bowl, combine the ketchup, brown sugar, vinegar, teriyaki sauce and mustard.
- Spray and 8X8 inch baking dish with non-stick cooking spray.
- Place 1/2 of the sauce into the bottom of the baking dish. Place the chicken breasts on top of the sauce and cover the chicken with the remaining sauce.
- Bake uncovered for 40 minutes, or until the chicken is done and the sauce has thickened. Divide any sauce that is in the dish evenly over each piece of chicken.
- Serve with rice for additional points.
Nutrition Facts : Calories 206.8, Fat 3.3, SaturatedFat 0.7, Cholesterol 75.5, Sodium 474.2, Carbohydrate 17.8, Fiber 0.1, Sugar 16.9, Protein 25.7
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