Ww Sticky Chicken 5 Points Recipes

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WW STICKY CHICKEN (5 POINTS)



Ww Sticky Chicken (5 Points) image

Make and share this Ww Sticky Chicken (5 Points) recipe from Food.com.

Provided by Redsie

Categories     Chicken Breast

Time 45m

Yield 4 serving(s)

Number Of Ingredients 6

4 boneless chicken breasts
1/2 cup ketchup
3 tablespoons brown sugar
2 tablespoons vinegar
2 tablespoons Worcestershire sauce
2 teaspoons dry mustard

Steps:

  • Place chicken in baking dish.
  • Mix other ingredients, spoon over chicken.
  • Bake uncovered at 350F for 40 minutes or so.

Nutrition Facts : Calories 330.9, Fat 13.9, SaturatedFat 3.9, Cholesterol 92.8, Sodium 512, Carbohydrate 19.6, Fiber 0.2, Sugar 17.8, Protein 31

TERIYAKI STICKY CHICKEN (WW 4 POINTS)



Teriyaki Sticky Chicken (Ww 4 Points) image

Make and share this Teriyaki Sticky Chicken (Ww 4 Points) recipe from Food.com.

Provided by Redsie

Categories     Chicken Breast

Time 50m

Yield 4 serving(s)

Number Of Ingredients 6

4 boneless skinless chicken breasts
1/2 cup ketchup
3 tablespoons brown sugar
2 tablespoons vinegar
2 tablespoons light teriyaki sauce
1 teaspoon dry mustard

Steps:

  • Preheat oven to 350 degrees.
  • In a small bowl, combine the ketchup, brown sugar, vinegar, teriyaki sauce and mustard.
  • Spray and 8X8 inch baking dish with non-stick cooking spray.
  • Place 1/2 of the sauce into the bottom of the baking dish. Place the chicken breasts on top of the sauce and cover the chicken with the remaining sauce.
  • Bake uncovered for 40 minutes, or until the chicken is done and the sauce has thickened. Divide any sauce that is in the dish evenly over each piece of chicken.
  • Serve with rice for additional points.

Nutrition Facts : Calories 206.8, Fat 3.3, SaturatedFat 0.7, Cholesterol 75.5, Sodium 474.2, Carbohydrate 17.8, Fiber 0.1, Sugar 16.9, Protein 25.7

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