Ww Tofu Stir Fry With Snow Peas Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TOFU STIR-FRY WITH PEANUT SAUCE



Tofu stir-fry with peanut sauce image

This vegan dish boasts a super sweet-and-spicy peanut sauce. Searing the tofu first makes its crispy on the outside so it doesn't fall apart during stir-frying.

Categories     Dinner

Time 45m

Yield 4 servings

Number Of Ingredients 17

12 oz Firm tofu sliced in several 1/4-inch-thick pieces
2 Tbsp Creamy peanut butter with omega-3
2 Tbsp Low sodium soy sauce
2 Tbsp Water warm
1 Tbsp Dark brown sugar
1 tsp Minced garlic
1 tsp Ginger root minced
1 tsp Rice wine vinegar
0.5 tsp Sambal oelek or more to taste
2 spray(s) Cooking spray
1 large Sweet red pepper(s) thinly sliced
1 cup(s) Uncooked sugar snap peas
0.5 tsp Kosher salt
2 cup(s) Uncooked green cabbage shredded
1 large Uncooked carrot(s) cut into thick strips
6 medium Uncooked scallion(s) thinly sliced
1.5 Tbsp Unsalted toasted sesame seeds

Steps:

  • Line a sheet pan with paper towels; place tofu on top. Cover tofu with a few layers of paper towel and press down lightly with your hands to dry it; let tofu drain while you prepare the other ingredients.
  • To make peanut sauce, in a small bowl, whisk together peanut butter, soy sauce, water, sugar, garlic, ginger, vinegar and sambal oelek; set aside.
  • Coat a large nonstick skillet (or wok) with cooking spray; set over high heat. When pan is hot, add tofu; cook until browned, about 3 to 5 minutes per side. Remove tofu from pan and slice into thick strips; set aside.
  • Add pepper and snap peas to same skillet (or wok) and sprinkle with salt; stir-fry for 5 minutes. Add cabbage, carrot and reserved peanut sauce; toss to coat and stir-fry until cabbage wilts, about 1 to 2 minutes (if the sauce appears too thick, stir in some additional water). Add seared tofu and scallions; stir to coat and cook until heated through. Garnish with sesame seeds and serve. Yields about 1 1/2 cups per serving.

Nutrition Facts : Calories 105 kcal

STIR-FRY TOFU



Stir-Fry Tofu image

A simple yet savory stir-fry tofu recipe that is rich in protein and packed with flavor!

Provided by Lainey

Categories     Main Course

Time 25m

Number Of Ingredients 14

⅛ cup soy sauce
1 tablespoon rice black vinegar
1 tablespoon brown sugar
2 teaspoon cornstarch
¼ teaspoon red pepper flakes
2 tablespoons vegetable oil
16 oz extra firm tofu (diced)
2 oz red onions
3 cloves garlic
2 oz shiitake mushrooms
4 oz snow peas
2 teaspoon hoisin sauce
½ teaspoon sesame oil
salt and peper to taste

Steps:

  • In a medium-sized bowl, add soy sauce, rice black vinegar, brown sugar, cornstarch, red pepper flakes, and mix until combined, set aside.
  • Heat a large pan on medium heat with oil and fry the tofu until all sides are golden, then remove, transfer to a plate lined with paper towels, and set aside.
  • Add the remaining oil into the same pan and sauté sliced red onions and crushed garlic cloves for about 1 minute.
  • Add slices of mushrooms and continue cooking for 3 minutes on medium-high heat.
  • Stir in the snow peas and cook for 2 minutes.
  • Add the fried tofu and the soy sauce mixture.
  • Cover and allow it to steam for 2 minutes on medium-low heat.
  • Add hoisin sauce and adjust the seasoning.
  • Turn off the heat and add a touch of sesame oil.
  • Serve with steamed Jasmine Rice.

Nutrition Facts : ServingSize 1 g, Calories 178 kcal, Carbohydrate 13 g, Protein 11 g, Fat 10 g, SaturatedFat 6 g, Cholesterol 1 mg, Sodium 515 mg, Fiber 2 g, Sugar 7 g, UnsaturatedFat 3 g

SPICY STIR FRY TOFU WITH PEANUT SAUCE W/ SNOW PEAS AND MUSHROOMS



Spicy Stir Fry Tofu With Peanut Sauce W/ Snow Peas and Mushrooms image

So yummy and healthy. I used a mix of frozen veggies (thawed) and sliced button mushrooms instead of the suggested vegetables.

Provided by mikey ev

Categories     Soy/Tofu

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

1 (14 ounce) package extra firm tofu, drained and cut into 1-inch cubes
2 teaspoons canola oil
3/4 lb snow peas, trimmed
1 cup red bell pepper, sliced into strips
3/4 cup water, divided
1/2 cup green onion, sliced
2 teaspoons fresh ginger, peeled and minced
2 garlic cloves, minced
3 cups shiitake mushrooms, sliced (about 8 ounces)
2 tablespoons reduced sodium soy sauce or 2 tablespoons soy sauce
2 tablespoons creamy peanut butter
1 teaspoon cornstarch
2 teaspoons sriracha sauce
1/4 teaspoon salt

Steps:

  • Place tofu cubes on several layers of paper towels. Cover with additional paper towels; let stand 5 minutes.
  • Heat oil in a large nonstick skillet over medium-high heat.
  • Add tofu to pan; cook 7 minutes or until lightly browned, gently turning occasionally.
  • Remove from pan; keep warm.
  • Add snow peas, bell pepper, 1/4 cup of water, onions, ginger, and garlic to pan; stir-fry 3 minutes.
  • Add mushrooms; stir-fry 2 minutes.
  • Combine remaining 1/2 cup water, tamari, peanut butter, cornstarch, sriracha, and salt in a small bowl; stir well.
  • Add tamari mixture and tofu to pan; cook 1 minute or until thickened, stirring constantly.
  • Serve warm over rice or noodles; or chilled.

More about "ww tofu stir fry with snow peas recipes"

TOFU STIR-FRY WITH PEANUT SAUCE | HEALTHY RECIPES | WW …
Remove tofu from pan and slice into thick strips; set aside. Add pepper and snap peas to same skillet (or wok) and sprinkle with salt; stir-fry for 5 minutes. Add …
From weightwatchers.com
Servings 4
Total Time 45 mins
Category Dinner,Lunch
  • Line a sheet pan with paper towels; place tofu on top. Cover tofu with a few layers of paper towel and press down lightly with your hands to dry it; let tofu drain while you prepare the other ingredients.
  • To make peanut sauce, in a small bowl, whisk together peanut butter, soy sauce, water, sugar, garlic, ginger, vinegar and sambal oelek; set aside.
  • Coat a large nonstick skillet (or wok) with cooking spray; set over high heat. When pan is hot, add tofu; cook until browned, about 3 to 5 minutes per side. Remove tofu from pan and slice into thick strips; set aside.
  • Add pepper and snap peas to same skillet (or wok) and sprinkle with salt; stir-fry for 5 minutes. Add cabbage, carrot and reserved peanut sauce; toss to coat and stir-fry until cabbage wilts, about 1 to 2 minutes (if the sauce appears too thick, stir in some additional water). Add seared tofu and scallions; stir to coat and cook until heated through. Garnish with sesame seeds and serve. Yields about 1 1/2 cups per serving.


AIR FRYER TOFU KATSU WITH JAPANESE-INSPIRED VEGETABLE CURRY
Remove the kombu, stir in the peas and keep warm, covered, until ready to serve. For the katsu: Mix the garlic powder, onion powder, paprika, 1/2 teaspoon salt and 1/4 teaspoon pepper in a …
From foodnetwork.com
Author Andy Liang for Food Network Kitchen
Steps 7
Difficulty Easy


EASY TOFU STIR FRY {HIGH PROTEIN} - MATTSFITCHEF.COM
Feb 20, 2025 Cook the tofu. Toss the tofu with cornstarch and soy sauce until coated. Heat oil in a pan or wok over medium heat, then cook the cubes for 4-5 minutes per side until golden and …
From mattsfitchef.com


WW TOFU STIR FRY WITH SNOW PEAS RECIPES
Stir in the snow peas and cook for 2 minutes. Add the fried tofu and the soy sauce mixture. Cover and allow it to steam for 2 minutes on medium-low heat. Add hoisin sauce and adjust the …
From tfrecipes.com


EASY VEGAN STIR FRY RECIPE - HAPPY FOOD, HEALTHY LIFE
2 days ago Brown sugar – To balance the saltiness of the tofu stir fry. I think maple syrup will also add an interesting, more complex sweetness to the vegan stir fry sauce. Rice wine …
From happyfoodhealthylife.com


EASY PORK STIR FRY - JERSEY GIRL COOKS
Feb 14, 2025 Protein - I love using juicy and tender pork in this recipe but you can use beef, chicken, tofu or even shrimp. Vegetables - Swap or add your favorite vegetables such as bok …
From jerseygirlcooks.com


TOFU & SNOW PEA STIR FRY - A BETTER CHOICE
Feb 18, 2022 Add snow peas and tofu and cook until browned, around 5 mins. Add the bok choy and stir fry for 2 mins, until it is slightly softened. Stir in the soy sauce, balsamic vinegar, and …
From abetterchoice.com.au


SWEET CHILI SHRIMP STIR FRY - VIKALINKA
Mar 17, 2025 Then add the snow peas/mangetout, sliced red and green pepper and stir fry for a few minutes until the vegetables are cooked by still firm to the bite. Add the shrimp back to the …
From vikalinka.com


RECIPE: TOFU STIR-FRY WITH SNOW PEAS AND MUSHROOMS - KITCHN
May 8, 2008 For the stir-fry: 3-5 Tablespoons vegetable oil, divided 1/3 cup corn starch 1 block (14 ounces) extra-firm tofu, cut into 1-inch cubes 10 ounces baby bell or white button …
From thekitchn.com


STIR FRY TOFU WITH SNOW PEAS - CASABALUARTEFILIPINORECIPES.COM
Using the same pan, add snow peas and stir-fry for 1 minute. Remove snow peas and transfer in a plate to keep the crisp. Set aside. In the same wok, add 1 tbsp canola oil. Saute garlic, …
From casabaluartefilipinorecipes.com


EASY AND HEALTHY TOFU AND SNOW PEA STIR FRY - JENN'S …
Oct 1, 2022 What kind of tofu do I use for a tofu and snow pea stir fry? Ideally, use fried tofu puffs. All other forms of tofu will be too wet and will fall apart in the stir fry. You can use a firm tofu, but you should pan fry it ahead of time to give …
From jennskitchendiary.com


SNOW PEA AND TOFU STIR-FRY RECIPE - CHEF ANI
Apr 25, 2018 This snow pea and tofu stir-fry is your perfect Spring-inspired dish. Coated in a simple healthy, vegan sauce, this dish is delicious served over rice. Made up in around 30 …
From chefani.com


WW TOFU STIR-FRY WITH SNOW PEAS RECIPE - MAGGIE'S RECIPES
Tofu, also known as bean curd, is made from soy milk and is a popular ingredient in vegetarian and vegan dishes.
From maggies-recipes.com


TOFU STIR FRY WITH SNOW PEAS - BIGOVEN
Combine the hoisin and water in a small bowl, set aside. Heat 1 tsp sesame oil in wok over med high heat, then add tofu. Cook until browned, 3-4 minutes. Remove to a plate. Heat remaining oil in wok. Add snow peas and ginger and cook for …
From bigoven.com


WW TOFU STIR-FRY WITH SNOW PEAS RECIPE - RECIPEOFHEALTH
Get full Ww Tofu Stir-Fry With Snow Peas Recipe ingredients, how-to directions, calories and nutrition review. Rate this Ww Tofu Stir-Fry With Snow Peas recipe with 2 1/2 tbsp hoisin …
From recipeofhealth.com


15 30-MINUTE MEALS FOR EFFORTLESS WEEKNIGHT DINNERS - EATDELIGHTS
1 day ago 2. Spiced Chickpea & Spinach Stir-Fry; 3. Creamy Gochujang Chicken & Rice; 4. Pesto Shrimp & Zucchini Noodles; 5. Chipotle Honey Turkey Meatballs; 6. Maple Dijon Glazed …
From eatdelights.com


STIR-FRIED SNOW PEAS WITH TOFU | AMERICA'S TEST KITCHEN RECIPE
Add the snow peas and cook, stirring frequently, until bright green, about 2 minutes. Clear the center of the pan, add the garlic and ginger, and drizzle with the remaining 1 teaspoon peanut …
From americastestkitchen.com


SPICY TOFU AND SNOWPEA STIR-FRY | HEALTHY RECIPE | WW AUSTRALIA
A healthier WW recipe for Spicy tofu and snowpea stir-fry ready in just 10. Get the Points value plus browse 6,000 other delicious recipes today!
From weightwatchers.com


SIMPLE STIR-FRY BOWL WITH BROCCOLI, SNOW PEAS, AND TOFU
Feb 3, 2025 Add broccoli, snow peas, and tofu and fry 5 minutes (or until seared and golden). Add sherry vinegar and tamari and stir-fry approximately 45 seconds. Remove from wok and …
From vegnews.com


NO-FUSS, ALL FLAVOR: 20 EASY WEEKNIGHT RECIPES
Mar 3, 2025 This 20-minute stir fry makes a great weeknight dinner. The sweet and savory chunks of chicken taste just as good as the dish from your local Chinese restaurant. Serve it …
From myeverydaytable.com


SAUCY MUSHROOM STIR-FRY RECIPE - BON APPéTIT
Mar 17, 2025 Preparation. Step 1. Stir together 2 Tbsp. soy sauce, 2 Tbsp. seasoned rice vinegar, 1 Tbsp. chili crisp, 1 Tbsp. Japanese barbecue sauce, and 1 Tbsp. mirin (sweet …
From bonappetit.com


BEAN SPROUTS STIR FRY - I HEART UMAMI®
14 hours ago Trim the end of the snow peas and remove strings. Slice them lengthwise into long, thin strips. Finely mince the garlic. Stir fry bean sprouts: Add the garlic to a hot pan or …
From iheartumami.com


GINGER TOFU NOODLE STIR-FRY RECIPE - HELLOFRESH
• Add cooked noodles, a pinch of chilli flakes (if using), sauce mixture and return cooked tofu to pan and cook, tossing to combine, 1 minute. 4 • Divide ginger tofu noodle stir-fry with veggies …
From hellofresh.com.au


LOW SODIUM VEGETABLE STIR FRY RECIPE - LOW SO RECIPES
Feb 21, 2025 This low sodium vegetable stir fry recipe is bright, fresh, crunchy, and tossed in a sweet and tangy sauce. Make this easy recipe in less than 30 minutes by following our step-by …
From lowsorecipes.com


EASY NASI GORENG RECIPE | EAT WELL ENJOY LIFE
6 days ago Step 4: Add Rice and Peas – Add peas and rice to the pan, breakingup any clumps with a wooden spoon. Heat until warmed through. Return chicken to the pan. Step 5: Add …
From eatwellenjoylife.com


EASY VEGGIE STIR FRY RECIPE - LOVE AND LEMONS
Snow peas; Green beans; Asparagus; Napa cabbage; Baby corn; Water chestnuts; You can scale this recipe up or down as needed—one batch of sauce works nicely with about 8 cups raw …
From loveandlemons.com


TOFU & SNOW PEA STIR-FRY WITH PEANUT SAUCE - EATINGWELL
Sep 19, 2023 Push the vegetables to the edges of the pan. Add the reserved peanut sauce to the center and cook, stirring, until hot, about 30 seconds. Stir the vegetables into the sauce.
From eatingwell.com


20-MINUTE CRISPY TOFU STIR FRY WITH LEEK AND CHILI
6 days ago Udon noodles complete the meal, adding a chewy texture that pairs perfectly with the stir-fried veggies and tofu. Leeks are mild and slightly sweet in flavor, which works well in stir …
From plantbasednews.org


SPICY STIR FRY TOFU WITH PEANUT SAUCE W/ SNOW PEAS AND …
Ingredients: 14 oz package extra firm tofu, 2 cups snow peas, 1 cup red bell pepper, 3/4 cup water, 1/2 cup green onion, 2 tsp fresh ginger, 2 cloves garlic, 3 cups shiitake mushrooms, 2 …
From chefsresource.com


CHICKEN STIR-FRY WITH GARLIC CHIVES - JUST ONE COOKBOOK
Mar 17, 2025 Sear the chicken in two batches. Fry until golden brown, flip, and brown the other side. Step 5 – Stir-fry. Toss the chives with the chicken in the pan to combine. Add the sauce …
From justonecookbook.com


STIR-FRIED VEGGIES WITH TOFU - PLANT-BASED ON A BUDGET
Jan 26, 2022 In this 30-minute, one-pan tofu vegetable stir-fry recipe, tofu is pan-fried until lightly crispy and combined with snappy snow peas and tender mushrooms in a simple yet flavorful …
From plantbasedonabudget.com


CHICKEN LO MEIN - SIMPLE HOME EDIT
Prepare the chicken – To a large bowl, add the chicken, salt, cornflour, bicarbonate of soda, water, light soy sauce and sesame oil. Mix thoroughly until well coated. Set aside for 10–15 …
From simplehomeedit.com


STIR FRY SAUCE RECIPE - LOVE AND LEMONS
This homemade stir fry sauce recipe will add delicious sweet and savory flavor to any stir fry! ... Snap peas or snow peas; Chopped napa cabbage or bok choy; Sliced mushrooms; ... baked …
From loveandlemons.com


Related Search