VEGETABLE FRIED RICE
This dish combines the nutty flavor of brown rice with the fresh taste of bell peppers, baby peas, and other vegetables.
Provided by dakota kelly
Categories Main Dish Recipes Rice Fried Rice Recipes
Time 55m
Yield 4
Number Of Ingredients 12
Steps:
- In a saucepan bring water to a boil. Stir in rice. Reduce heat, cover and simmer for 20 minutes.
- Meanwhile, heat peanut oil in a large skillet or wok over medium heat. Add onions, bell pepper, garlic and pepper flakes, to taste. Cook 3 minutes, stirring occasionally.
- Increase heat to medium-high and stir in cooked rice, green onions and soy sauce. Stir-fry for 1 minute. Add peas and cook 1 minute more. Remove from heat. Add sesame oil and mix well. Garnish with peanuts, if desired.
Nutrition Facts : Calories 299.1 calories, Carbohydrate 36.7 g, Fat 14.7 g, Fiber 4.9 g, Protein 8.5 g, SaturatedFat 2.2 g, Sodium 731.3 mg, Sugar 4.5 g
VEGETABLE FRIED RICE
A colorful medley of vegetables star in this easy fried rice recipe.
Provided by Food Network Kitchen
Categories main-dish
Time 20m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Heat a large nonstick skillet or wok over high heat and then swirl in 1 tablespoon of the oil. When the oil begins to smoke, add the egg and swirl the skillet to make a flat egg pancake that's only half set, about 10 seconds; scoop onto a plate.
- Add the remaining tablespoon oil, then add the spinach, broccoli, bell pepper, carrots, snow peas, garlic, ginger, soy sauce and 1/4 teaspoon salt and stir-fry until crisp-tender, about 2 minutes.
- Add the rice, stirring to break up any clumps, and spread it out in the skillet. Cook until heated through, about 3 minutes. Return the egg to the skillet and cook, stirring and breaking up the egg, to mix it in thoroughly, about 1 minute. Season with additional salt if needed. Stir in the sesame oil and serve.
VEGETABLE FRIED RICE
This dish is a great way to finish off cold leftover rice, which holds its shape better than freshly cooked rice does.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains Rice Recipes
Number Of Ingredients 11
Steps:
- Stir together soy sauce, vinegar, and sugar until sugar is dissolved. In a large nonstick skillet or wok, heat 1 teaspoon oil over medium-high. Add egg and cook until set; transfer to a cutting board. Add remaining 1 tablespoon oil to skillet. Add carrot and cook, stirring, until softened, 3 minutes. Add scallion, ginger, and garlic and cook until scallion is soft, 2 minutes. Add rice and cook, tossing, until warmed through, 2 minutes. Add spinach and cook until wilted, 2 minutes. Add soy sauce mixture and cook, stirring, until liquid is absorbed, 1 to 2 minutes. Coarsely chop egg and stir into rice.
Nutrition Facts : Calories 520 g, Fat 24 g, Fiber 4 g, Protein 14 g, SaturatedFat 4 g
VEGGIE FRIED RICE RECIPE BY TASTY
Here's what you need: oil, carrot, garlic, onion, bell pepper, broccoli floret, pea, corn, eggs, white rice, soy sauce, sesame oil, pepper
Provided by Claire Nolan
Categories Dinner
Yield 4 servings
Number Of Ingredients 13
Steps:
- In a wok or deep skillet, heat up the oil over high heat and cook carrots, onions, and garlic until onions are translucent.
- Add bell peppers and broccoli and cook an additional 3-4 minutes. Push all of the cooked vegetables to the side of the pan.
- Beat the eggs and pour into the cleared half of the pan. Scramble the eggs and mix with the rest of the vegetables.
- Add peas, corn, rice, soy sauce, sesame oil, and pepper. Mix well and let the rice cook until slightly crispy.
- Enjoy!
Nutrition Facts : Calories 385 calories, Carbohydrate 57 grams, Fat 11 grams, Fiber 3 grams, Protein 13 grams, Sugar 4 grams
VEGETABLE EGG FRIED RICE
Light and fluffy are words that should describe well-made fried rice. It shouldn't be weighed down with soy sauce or oil. Using eggs is the key to keeping it light. Cooking the rice right into the wet egg creates a pillowy, fluffy fried rice.
Provided by Jet Tila
Categories main-dish
Time 10m
Yield 4 servings
Number Of Ingredients 13
Steps:
- In a large skillet, heat the oil until a wisp of white smoke appears. Add the garlic and onion, saute 30 seconds. Add the beaten eggs and immediately add the rice, gently press down in small circles to separate the rice grains.
- Stir in the carrot and bell pepper and cook for about 1 minute. Don't be afraid to scrape rice stuck to the bottom of the pan. Fold in the oyster sauce, soy sauce, sugar, white pepper and salt. Continue to stir and fold for about 2 more minutes. Cook until the rice absorbs the sauces and is slightly crisp on the edges.
- Fold in the green onions and serve immediately.
More about "light easy vegetable fried rice recipes"
QUICK AND EASY VEGETABLE FRIED RICE - SIMPLY DELICIOUS
From simply-delicious-food.com
4.7/5 (3)Total Time 15 minsCategory DinnerCalories 299 per serving
EASY VEGETABLE FRIED RICE RECIPE - PILLSBURY.COM
From pillsbury.com
4.5/5 (21)Category EntreeServings 6Total Time 20 mins
- In 12-inch nonstick skillet, heat 1 tablespoon of the oil over medium-high heat. Add eggs; cook and stir until eggs are set. Remove to plate; keep warm.
- In same skillet, heat remaining 3 tablespoons oil over medium-high heat. Add frozen stir-fry vegetables and garlic; cook 4 to 6 minutes, stirring occasionally, until vegetables are heated. Stir in eggs, rice and soy sauce; cook 3 to 4 minutes, stirring occasionally, until thoroughly heated.
EASY VEGETABLE FRIED RICE RECIPE - SIMPLY RECIPES
From simplyrecipes.com
5/5 (8)Total Time 30 minsCategory Dinner, Quick And Easy, Stir-FryCalories 443 per serving
LIGHT & EASY VEGETABLE FRIED RICE RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
4.2/5 (506)Calories 137 per servingServings 1
RIDICULOUSLY EASY VEGETABLE FRIED RICE | OUR VEGAN JOURNEY
From ourveganjourney.com
QUICK VEGETABLE FRIED RICE RECIPE | MYRECIPES
From myrecipes.com
CLASSIC VEGETABLE FRIED RICE (GLUTEN-FREE, VEGAN, ALLERGY-FREE)
From strengthandsunshine.com
EASY VEGGIE FRIED RICE RECIPE - VEGGIES DON'T BITE
From veggiesdontbite.com
MIXED VEGETABLE FRIED RICE RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
VEGETABLE FRIED RICE RECIPE | EATINGWELL
From eatingwell.com
EASY VEGETABLE FRIED RICE - QUICK CHINESE TAKE-OUT RECIPE
From amodernhomestead.com
LIGHT & EASY VEGETABLE FRIED RICE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
EASY VEGETABLE FRIED RICE - DIET DEEP DISH
From dietdeepdish.com
EASY FRIED RICE RECIPE - SERIOUS EATS
From seriouseats.com
VEGETABLE FRIED RICE RECIPE | MYRECIPES
From myrecipes.com
VEGETABLE FRIED RICE - THE WOKS OF LIFE
From thewoksoflife.com
EXTRA VEGETABLE FRIED RICE - COOKIE AND KATE
From cookieandkate.com
22 FRIED RICE RECIPES | COOKING LIGHT
From cookinglight.com
VEGETABLE FRIED RICE - CURLY'S COOKING
From curlyscooking.co.uk
THE BEST 10 MINUTE VEGGIE FRIED RICE RECIPE - PINCH OF YUM
From pinchofyum.com
EASY VEGETABLE FRIED RICE RECIPE - MSN
From msn.com
THE BEST VEG FRIED RICE (VEGETARIAN FRIED RICE!) - COOKING CLASSY
From cookingclassy.com
EASY VEGETARIAN NASI GORENG - THE FIERY VEGETARIAN
From thefieryvegetarian.com
VEGETABLE FRIED RICE (20 MINUTE MEAL!) - CHEF SAVVY
From chefsavvy.com
EASY FRIED RICE (BETTER THAN TAKEOUT!) - JESSICA GAVIN
From jessicagavin.com
VEGETABLE FRIED RICE RECIPE - COOKING FROM HEART
From cookingfromheart.com
VEGETABLE FRIED RICE - HEALTHY LITTLE FOODIES
From healthylittlefoodies.com
EASY VEGETABLE FRIED RICE RECIPE - RECIPES.NET
From recipes.net
HEALTHY VEGETABLE FRIED RICE - SWEET SAVORY AND STEPH
From sweetsavoryandsteph.com
SIMPLE VEGETABLE FRIED RICE – COOKING WITH A SMILE
From cookingwithasmile.com
VEGETABLE FRIED RICE (ONE POT) - ONE POT RECIPES
From onepotrecipes.com
EASY VEGETABLE FRIED RICE RECIPE - THE DINNER BITE
From thedinnerbite.com
VEGETABLE FRIED RICE - MARICELS RECIPES
From maricelsrecipes.com
LIGHT & EASY VEGETABLE FRIED RICE RECIPE | COOKBOOK CREATE
From cookbookcreate.com
EASY VEGETABLE FRIED RICE RECIPE - BITE ME MORE
From bitememore.com
LIGHT VEGETABLE FRIED RICE RECIPE WITH BBQ PORK - COOKIN CANUCK
From cookincanuck.com
LIGHT & EASY VEGETABLE FRIED RICE RECIPE - FOOD NEWS
From foodnewsnews.com
VEGAN FRIED RICE WITH VEGETABLES (EASY RECIPE) - BIANCA ZAPATKA
From biancazapatka.com
LIGHT & EASY VEGETABLE FRIED RICE RECIPE - PINTEREST
From pinterest.com
EASY GARDEN VEGETABLE RICE - FAVORITE FAMILY RECIPES
From favfamilyrecipes.com
LIGHT & EASY VEGETABLE FRIED RICE - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
VEGETABLE FRIED RICE RECIPES EASY - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
HOMEMADE VEGETABLE FRIED RICE - CURIOUS CUISINIERE
From curiouscuisiniere.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love