Tart And Tangy Tilapia Recipes
TANGY PARMESAN TILAPIA
If you want a gluten-free fish coating, this works beautifully! Some reduced-fat mayos may contain gluten, though, so check the label on yours to be sure. -Deborah Purdue, Westland, Michigan
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Preheat broiler. Mix first 8 ingredients until blended., Line a 15x10x1-in. baking pan with foil; coat foil with cooking spray. Place tilapia in pan; sprinkle with salt., Broil 3-4 in. from heat 2-3 minutes per side. Spread cheese mixture over fillets. Broil until topping is golden brown and fish just begins to flake easily with a fork, 1-2 minutes.
Nutrition Facts : Calories 191 calories, Fat 8g fat (4g saturated fat), Cholesterol 84mg cholesterol, Sodium 359mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 28g protein. Diabetic Exchanges
TANGY PAN FRIED TILAPIA
I don't remember where I got this recipe from but is is lower cal that most. You can also bake but the crust is much better when you pan-fry.
Provided by Caz320
Categories Tilapia
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Coat Tilapia fillets in Dijon mustard.
- Then dip in panko to coat.
- Heat oil in skillet on med/high - I try to use as little as I can get away with.
- Pan Fry fillets until golden brown on both sides.
- Try to turn fillets only once since Tilapia is delicate and can fall apart.
- Season with salt and pepper while still hot.
Nutrition Facts : Calories 395.8, Fat 18, SaturatedFat 3, Cholesterol 56.8, Sodium 483.4, Carbohydrate 29.8, Fiber 2.2, Sugar 2.6, Protein 28.7
BROILED SWEET AND TANGY TILAPIA
A tantalizing sweet and tart dressing, highlighted with fresh tarragon, is drizzled over tilapia fillets. This is a very quick recipe, and tastes great.
Provided by TINATED
Categories Tilapia Recipes
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven broiler. Place a sheet of aluminum foil on a baking sheet, and coat with 2 tablespoons butter.
- In a bowl, whisk together 1 teaspoon lemon juice, melted butter, mustard, raspberry vinegar, honey, tarragon, salt, and pepper.
- Place the tilapia on the prepared baking sheet, and broil about 3 minutes in the preheated oven. Turn tilapia, and drizzle with about half the lemon juice dressing mixture. Continue broiling about 3 minutes, turn, and drizzle with remaining dressing. Continue broiling about 2 minutes, or until fish is easily flaked with a fork. Remove from heat, and sprinkle with remaining lemon juice to serve.
Nutrition Facts : Calories 204.6 calories, Carbohydrate 3.9 g, Cholesterol 64.6 mg, Fat 10.2 g, Protein 23.5 g, SaturatedFat 5.8 g, Sodium 143.7 mg, Sugar 3.3 g
TART AND TANGY TILAPIA
This works well with other types of fish also, and has a tart and tangy kick to it. It's recommended to use a seedy-pulpy raspberry vinegrette, and you can use lite if you wish. This is so quick and easy, and delicious to boot.
Provided by TheHungaryCook
Categories Savory
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Rinse and pat very dry tilapia fillets.
- In a small mixing bowl, blend raspberry vinegarette, honey, mustard and dill weed.
- Grease or spray bottom of 13x9 baking dish, arrange fillets along the bottom in a single layer.
- Drizzle raspberry vinegarette mixture evenly over the top of the fillets, coating each evenly.
- Bake in oven at 350 degrees, uncovered for 20 minutes or until tilapia flakes easily with a fork.
Nutrition Facts : Calories 238.4, Fat 1.9, SaturatedFat 0.7, Cholesterol 56.8, Sodium 61.2, Carbohydrate 35.1, Fiber 0.1, Sugar 34.8, Protein 23
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