WEIGHT WATCHERS MILK SHAKE (FLEX OR CORE)
This is from a very old Weight Watchers pamphlet for Week One of the diet. I love this milk shake. It's surprisingly thick and tasty.
Provided by Dreamer in Ontario
Categories Shakes
Time 5m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Place all ingredients in blender.
- Blend until all ice is crushed and milk shake is thick.
- It really does become thick.
WW STRAWBERRY-VANILLA SHAKE
Vary the berries for this sweet shake according to what's freshest and in season. Try blueberries, raspberries and blackberries, or a combination of all three.
Provided by naipaula.kerr
Categories Breakfast
Time 5m
Yield 1 1/4 per serving, 2 serving(s)
Number Of Ingredients 4
Steps:
- Combine all ingredients together ina blender.
- puree until smooth.
Nutrition Facts : Calories 154.3, Fat 0.9, SaturatedFat 0.3, Cholesterol 3.7, Sodium 415.6, Carbohydrate 28.1, Fiber 3, Sugar 11.5, Protein 9.4
VANILLA MILKSHAKE I
A very simple recipe for a vanilla milkshake. Add chocolate, berries, peaches or whatever you like. My kids like to add root beer instead of milk.
Provided by DPULLIAM
Categories Drinks Recipes Shakes and Floats Recipes
Time 3m
Yield 4
Number Of Ingredients 3
Steps:
- In a blender, combine ice cream, milk and vanilla extract. Blend until smooth. Pour into glasses and serve.
Nutrition Facts : Calories 172.4 calories, Carbohydrate 18.5 g, Cholesterol 35.1 mg, Fat 9.2 g, Fiber 0.5 g, Protein 4.3 g, SaturatedFat 5.6 g, Sodium 77.3 mg, Sugar 16.9 g
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