Ww Vanilla Shake Recipes

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WEIGHT WATCHERS MILK SHAKE (FLEX OR CORE)



Weight Watchers Milk Shake (Flex or Core) image

This is from a very old Weight Watchers pamphlet for Week One of the diet. I love this milk shake. It's surprisingly thick and tasty.

Provided by Dreamer in Ontario

Categories     Shakes

Time 5m

Yield 1 serving(s)

Number Of Ingredients 4

1 cup skim milk or 1 cup 1% low-fat milk
4 ice cubes
1 teaspoon vanilla extract (or almond extract) or 1 teaspoon instant coffee
sugar substitute

Steps:

  • Place all ingredients in blender.
  • Blend until all ice is crushed and milk shake is thick.
  • It really does become thick.

WW STRAWBERRY-VANILLA SHAKE



Ww Strawberry-Vanilla Shake image

Vary the berries for this sweet shake according to what's freshest and in season. Try blueberries, raspberries and blackberries, or a combination of all three.

Provided by naipaula.kerr

Categories     Breakfast

Time 5m

Yield 1 1/4 per serving, 2 serving(s)

Number Of Ingredients 4

1/2 ounce fat-free sugar-free instant vanilla pudding mix
2 cups strawberries, sliced
1 cup skim milk
1/2 cup plain fat-free yogurt

Steps:

  • Combine all ingredients together ina blender.
  • puree until smooth.

Nutrition Facts : Calories 154.3, Fat 0.9, SaturatedFat 0.3, Cholesterol 3.7, Sodium 415.6, Carbohydrate 28.1, Fiber 3, Sugar 11.5, Protein 9.4

VANILLA MILKSHAKE I



Vanilla Milkshake I image

A very simple recipe for a vanilla milkshake. Add chocolate, berries, peaches or whatever you like. My kids like to add root beer instead of milk.

Provided by DPULLIAM

Categories     Drinks Recipes     Shakes and Floats Recipes

Time 3m

Yield 4

Number Of Ingredients 3

2 cups vanilla ice cream
1 cup whole milk
1 teaspoon vanilla extract

Steps:

  • In a blender, combine ice cream, milk and vanilla extract. Blend until smooth. Pour into glasses and serve.

Nutrition Facts : Calories 172.4 calories, Carbohydrate 18.5 g, Cholesterol 35.1 mg, Fat 9.2 g, Fiber 0.5 g, Protein 4.3 g, SaturatedFat 5.6 g, Sodium 77.3 mg, Sugar 16.9 g

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