WW WEIGHT WATCHERS SWEET & SOUR PORK
From a WW meeting; haven't tried it yet, but I do love Chinese food and will make it soon!! 7 points per serving.
Provided by xpnsve
Categories One Dish Meal
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Heat a nonstick skillet coated with cooking spray over medium-high heat.
- Add pork and cook until golden brown, about 8 to 10 minutes; remove from skillet and set aside. Drain any remaining fat from skillet.
- Drain pineapple chunks, reserving juice; set aside.
- Combine water, vinegar, sugar, cornstarch, salt, soy sauce and reserved pineapple juice in a small bowl; add to skillet and cook until sauce is slightly thickened, about 2 minutes. Add pork; cook covered over low heat until meat is tender, stirring occasionally, about 30 minutes.
- Add peppers, onion and pineapple chunks; cook 5 minutes. Serve over rice. Yields about 1 cup of pork and 1/2 cup of rice per serving.
Nutrition Facts : Calories 343.5, Fat 5, SaturatedFat 1.5, Cholesterol 73.7, Sodium 348.4, Carbohydrate 47.8, Fiber 3.8, Sugar 18.1, Protein 26.7
WEIGHT WATCHERS CROCK POT SWEET & SOUR CHICKEN
Crock pot cooking makes doing Weight Watchers easier for me, I hope it helps you too. Makes four servings at 5 WW pts per serving
Provided by Antifreesz
Time 7h
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cut the raw chicken breast into bite sized pieces.
- Spray your crock-pot with cooking spray.
- Add chicken, garlic powder and onion powder; stir.
- Stir in sweet and sour sauce, pineapple chunks, brown sugar and the 1/4 cup of pineapple juice.
- Cover and cook on low for 6-7 hours.
- Add frozen vegetables during the last 30 minutes of cooking and cook on high.
- Makes four servings at 5 WW pts per serving.
Nutrition Facts : Calories 205.7, Fat 3.2, SaturatedFat 0.7, Cholesterol 73, Sodium 256.4, Carbohydrate 18.5, Fiber 0.6, Sugar 15.4, Protein 25
4PT WEIGHT WATCHERS SWEET-N-SOUR CHICKEN
Make and share this 4pt Weight Watchers Sweet-N-Sour Chicken recipe from Food.com.
Provided by bwandnette
Categories Asian
Time 18m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Spray a non-stick skillet with cooking spray and saute the garlic for about 2 minutes.
- Add the chicken and brown over medium heat.
- Add the carrots, bell peppers, pea pods and celery, and stir fry for about 5-7 minutes (until the carrots soften a little bit).
- In a small bowl, combine the soy sauce and cornstarch; mix. Pour into the skillet, along with the vinegar, pineapple, Splenda and ginger. Stir well and bring to a boil.
- Reduce the heat and simmer for about 1-2 minutes (until the sauce thickens).
- Serve over hot rice, rice noodles or cabbage. (NOT CALCULATED INTO POINTS).
Nutrition Facts : Calories 213.4, Fat 1.7, SaturatedFat 0.4, Cholesterol 65.8, Sodium 1134.3, Carbohydrate 19.9, Fiber 3.6, Sugar 12.3, Protein 29.9
WW 6 POINTS - SWEET-AND-SOUR PORK
From WW Take-Out Tonight. "The sauce in this dish is extremely versatile. Try substituting chicken, shrimp, scallops, or even skinless duck breasts for the pork in this recipe."
Provided by mariposa13
Categories Pork
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Combine the pork with 1 tablespoon of the cornstarch in a medium bowl; toss well to soat and set aside. Combine the remaining 1 tablespoon cornstarch, the water, vinegar, sugar, ketchup, and soy sauce in a small bowl; set aside.
- Heat a nonstick wok or a large, deep skillet ower medium-high heat until a drop of water sizzles. Swirl in the oil, then add the pork. Stir-fry until almost cooked through, 2-3 minutes. Add the ginger and garlic. Stir-fry until fragrant, about 30 seconds. Add the bell pepper and pineapple; stir-fry until crisp-tender, about 3 minutes. Add the vinegar mixture and cook, stirring constantly, until the mixture boils and thickens and the pork is cooked just through, 1-2 minutes.
OUR FAVORITE LOWER FAT SWEET & SOUR PORK
We love this at my house! It is adapted from "Crazy Plates" and is how we use up leftover cooked pork.
Provided by ladypit
Categories One Dish Meal
Time 35m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Spray a pan with cooking spray.
- Once hot add the ginger and garlic and move it around a bit until they too are hot.
- Add the pork and stir fry until the meat and the spices have blended and the pork is hot.
- Remove the pork from the pan and keep it warm.
- Spray again and add the green pepper, carrots, and onions.
- Cook and stir for about 5 minutes or until the vegetables are tender.
- Drain the pineapple and reserve 1/2 cup of the juice.
- In a small bowl mix the 1/2 cup juice with the ketchup, vinegar, brown sugar, soy sauce, cornstarch, and chili powder.
- Add the sauce to the pan along with the cooked pork and the pineapple chunks.
- Cook until the sauce is bubbly and thickened, and the pork and pineapple are both heated through.
- Serve over hot cooked rice.
Nutrition Facts : Calories 780.6, Fat 21.6, SaturatedFat 7.8, Cholesterol 116.2, Sodium 794.1, Carbohydrate 98.8, Fiber 4.5, Sugar 34.9, Protein 45.9
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