Ww Weight Watchers Sweet Sour Pork Recipes

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WW WEIGHT WATCHERS SWEET & SOUR PORK



Ww Weight Watchers Sweet & Sour Pork image

From a WW meeting; haven't tried it yet, but I do love Chinese food and will make it soon!! 7 points per serving.

Provided by xpnsve

Categories     One Dish Meal

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 12

cooking spray (1 spray)
1 1/2 lbs lean pork tenderloin, cut into thin strips
15 ounces canned unsweetened pineapple chunks
1/2 cup water
1/3 cup rice wine vinegar
1/4 cup packed brown sugar
2 tablespoons cornstarch
1/2 teaspoon table salt
1 tablespoon low sodium soy sauce
2 medium green peppers, sliced
1 small onion, sliced
3 cups cooked brown rice, kept warm

Steps:

  • Heat a nonstick skillet coated with cooking spray over medium-high heat.
  • Add pork and cook until golden brown, about 8 to 10 minutes; remove from skillet and set aside. Drain any remaining fat from skillet.
  • Drain pineapple chunks, reserving juice; set aside.
  • Combine water, vinegar, sugar, cornstarch, salt, soy sauce and reserved pineapple juice in a small bowl; add to skillet and cook until sauce is slightly thickened, about 2 minutes. Add pork; cook covered over low heat until meat is tender, stirring occasionally, about 30 minutes.
  • Add peppers, onion and pineapple chunks; cook 5 minutes. Serve over rice. Yields about 1 cup of pork and 1/2 cup of rice per serving.

Nutrition Facts : Calories 343.5, Fat 5, SaturatedFat 1.5, Cholesterol 73.7, Sodium 348.4, Carbohydrate 47.8, Fiber 3.8, Sugar 18.1, Protein 26.7

WEIGHT WATCHERS CROCK POT SWEET & SOUR CHICKEN



Weight Watchers Crock Pot Sweet & Sour Chicken image

Crock pot cooking makes doing Weight Watchers easier for me, I hope it helps you too. Makes four servings at 5 WW pts per serving

Provided by Antifreesz

Time 7h

Yield 4 serving(s)

Number Of Ingredients 7

1 lb boneless skinless chicken breast
5 ounces sweet and sour sauce, LaChoy
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
8 ounces pineapple chunks in juice, drained (reserve 1/4 cup juice)
1 tablespoon brown sugar
16 ounces of frozen stir fry vegetables

Steps:

  • Cut the raw chicken breast into bite sized pieces.
  • Spray your crock-pot with cooking spray.
  • Add chicken, garlic powder and onion powder; stir.
  • Stir in sweet and sour sauce, pineapple chunks, brown sugar and the 1/4 cup of pineapple juice.
  • Cover and cook on low for 6-7 hours.
  • Add frozen vegetables during the last 30 minutes of cooking and cook on high.
  • Makes four servings at 5 WW pts per serving.

Nutrition Facts : Calories 205.7, Fat 3.2, SaturatedFat 0.7, Cholesterol 73, Sodium 256.4, Carbohydrate 18.5, Fiber 0.6, Sugar 15.4, Protein 25

4PT WEIGHT WATCHERS SWEET-N-SOUR CHICKEN



4pt Weight Watchers Sweet-N-Sour Chicken image

Make and share this 4pt Weight Watchers Sweet-N-Sour Chicken recipe from Food.com.

Provided by bwandnette

Categories     Asian

Time 18m

Yield 2 serving(s)

Number Of Ingredients 12

8 ounces boneless skinless chicken breasts, cut into 1 pieces
1 1/2 ounces baby carrots, thinnly sliced
0.5 (3 ounce) bell peppers, chopped
1 teaspoon garlic, minced
3 ounces celery, chopped
3 ounces snap peas, cut in half width-wise
1 teaspoon cornstarch
1/2 cup pineapple in juice, undrained
2 tablespoons light soy sauce
1 1/2 teaspoons cider vinegar
1/2 teaspoon ground ginger
1 1/2 teaspoons Splenda sugar substitute

Steps:

  • Spray a non-stick skillet with cooking spray and saute the garlic for about 2 minutes.
  • Add the chicken and brown over medium heat.
  • Add the carrots, bell peppers, pea pods and celery, and stir fry for about 5-7 minutes (until the carrots soften a little bit).
  • In a small bowl, combine the soy sauce and cornstarch; mix. Pour into the skillet, along with the vinegar, pineapple, Splenda and ginger. Stir well and bring to a boil.
  • Reduce the heat and simmer for about 1-2 minutes (until the sauce thickens).
  • Serve over hot rice, rice noodles or cabbage. (NOT CALCULATED INTO POINTS).

Nutrition Facts : Calories 213.4, Fat 1.7, SaturatedFat 0.4, Cholesterol 65.8, Sodium 1134.3, Carbohydrate 19.9, Fiber 3.6, Sugar 12.3, Protein 29.9

WW 6 POINTS - SWEET-AND-SOUR PORK



Ww 6 Points - Sweet-And-Sour Pork image

From WW Take-Out Tonight. "The sauce in this dish is extremely versatile. Try substituting chicken, shrimp, scallops, or even skinless duck breasts for the pork in this recipe."

Provided by mariposa13

Categories     Pork

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

1 lb pork tenderloin, trimmed of all visible fat, cut into 1/2-inch cubes
2 tablespoons cornstarch
1/3 cup water
1/4 cup rice vinegar
1/4 cup sugar
3 tablespoons ketchup
2 tablespoons reduced sodium soy sauce
1 tablespoon canola oil
1 tablespoon minced peeled fresh ginger
2 garlic cloves, minced
1 green bell pepper, seeded and cut into 1/2-inch pieces
1 (8 ounce) can pineapple chunks in juice, drained

Steps:

  • Combine the pork with 1 tablespoon of the cornstarch in a medium bowl; toss well to soat and set aside. Combine the remaining 1 tablespoon cornstarch, the water, vinegar, sugar, ketchup, and soy sauce in a small bowl; set aside.
  • Heat a nonstick wok or a large, deep skillet ower medium-high heat until a drop of water sizzles. Swirl in the oil, then add the pork. Stir-fry until almost cooked through, 2-3 minutes. Add the ginger and garlic. Stir-fry until fragrant, about 30 seconds. Add the bell pepper and pineapple; stir-fry until crisp-tender, about 3 minutes. Add the vinegar mixture and cook, stirring constantly, until the mixture boils and thickens and the pork is cooked just through, 1-2 minutes.

OUR FAVORITE LOWER FAT SWEET & SOUR PORK



Our favorite lower fat sweet & sour pork image

We love this at my house! It is adapted from "Crazy Plates" and is how we use up leftover cooked pork.

Provided by ladypit

Categories     One Dish Meal

Time 35m

Yield 4 serving(s)

Number Of Ingredients 14

1 1/4 lbs cooked pork, cubed
2 teaspoons grated ginger
1 clove minced garlic
1 1/2 cups chopped green peppers
1 1/2 cups chopped carrots
1 cup chopped onion
2 (8 ounce) cans pineapple chunks, undrained
1/4 cup ketchup
1/4 cup vinegar (white or rice)
3 tablespoons brown sugar
2 tablespoons soy sauce
1 tablespoon cornstarch
1/2 teaspoon chili powder
4 cups hot cooked rice (brown or white)

Steps:

  • Spray a pan with cooking spray.
  • Once hot add the ginger and garlic and move it around a bit until they too are hot.
  • Add the pork and stir fry until the meat and the spices have blended and the pork is hot.
  • Remove the pork from the pan and keep it warm.
  • Spray again and add the green pepper, carrots, and onions.
  • Cook and stir for about 5 minutes or until the vegetables are tender.
  • Drain the pineapple and reserve 1/2 cup of the juice.
  • In a small bowl mix the 1/2 cup juice with the ketchup, vinegar, brown sugar, soy sauce, cornstarch, and chili powder.
  • Add the sauce to the pan along with the cooked pork and the pineapple chunks.
  • Cook until the sauce is bubbly and thickened, and the pork and pineapple are both heated through.
  • Serve over hot cooked rice.

Nutrition Facts : Calories 780.6, Fat 21.6, SaturatedFat 7.8, Cholesterol 116.2, Sodium 794.1, Carbohydrate 98.8, Fiber 4.5, Sugar 34.9, Protein 45.9

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