Yogurt Applesauce Dip For Fresh Fruit Recipes

YOGURT APPLESAUCE DIP FOR FRESH FRUIT

Yogurt Applesauce Dip for Fresh Fruit image

Only 5 ingredients with some variation for either cinnamon, nutmeg or ginger. Use with 3 cups of assorted fresh fruit such as pineapple chunks, strawberries, apple slices and peach slices.

Provided by Oolala

Categories Dessert

Time 2m

Yield 18 tbsp., 6 serving(s)

Number Of Ingredients 5

Ingredients

8 ounces plain yogurt, low-fat is fine
1/4 cup applesauce, unsweetened
1 tablespoon powdered sugar
1/8 teaspoon nutmeg or 1/8 teaspoon powdered ginger
1/2 teaspoon vanilla

Steps:

Mix all the ingredients in a small bowl.
Serve with fruit pieces speared onto toothpicks.

Nutrition Facts : Calories 39.3, Fat 1.4, SaturatedFat 0.9, Cholesterol 5.3, Sodium 21.8, Carbohydrate 5.4, Fiber 0.1, Sugar 3.2, Protein 1.4

FRESH FRUIT DIP

Fresh Fruit Dip image

From the Better Homes & Gardens Easy Everyday Low Carb Cookbook that I sent to my swap partner FloridaNative. This is a refreshing fruit dip and I used it with fresh pineapple cubes, apples and peaches during a get-together. I did tweak it in that the original recipe called for only an 1/8th tsp of either cinnamon, nutmeg or ginger but I love the combination of cinnamon and nutmeg so I used about a 1/4 tsp of each.

Provided by HokiesMom

Categories Fruit

Time 5m

Yield 1 1/4 cups, 12 serving(s)

Number Of Ingredients 5

Ingredients

1 (8 ounce) carton low-fat vanilla yogurt
1/4 cup unsweetened applesauce
1/4 teaspoon nutmeg
1/4 teaspoon cinnamon
fresh fruit

Steps:

In a small bowl, stir together the yogurt, applesauce and spices.
If not serving immediately, make sure to keep in refrigerator. Serve with fresh sliced fruit, like pineapple, strawberries, apples, peaches, or nectarines.

FRUIT SKEWERS WITH APPLE CINNAMON DIPPING SAUCE

Fruit Skewers with Apple Cinnamon Dipping Sauce image

Make breakfast or a snack just a little special by serving this healthy yogurt dipping sauce with fresh fruit skewers. Use any fruit for the fruit skewers.

Provided by lutzflcat

Categories Appetizers and Snacks Fruit

Time 20m

Yield 4

Number Of Ingredients 9

Ingredients

½ cup vanilla Greek-style yogurt
2 tablespoons applesauce (such as Mott's® Natural Applesauce)
⅛ teaspoon almond extract
⅛ teaspoon ground cinnamon
1 cup seedless grapes
1 cup fresh strawberries
1 cup apple chunks
1 cup pineapple chunks
8 (6 inch) wooden skewers

Steps:

Stir yogurt, applesauce, almond extract, and cinnamon together in a bowl until dipping sauce is well-combined.
Thread grapes, strawberries, apple chunks, and pineapple chunks alternatively onto skewers. Arrange finished skewers on a plate and serve with dipping sauce.

Nutrition Facts : Calories 117.1 calories, Carbohydrate 26.2 g, Cholesterol 2.3 mg, Fat 1.3 g, Fiber 2.6 g, Protein 2.5 g, SaturatedFat 0.7 g, Sodium 8.6 mg, Sugar 22.7 g

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