CUCUMBER YOGURT DIP WITH PITA CHIPS
Provided by Sandra Lee
Categories appetizer
Time 1h15m
Yield 2 cups dip, about 8 servings
Number Of Ingredients 8
Steps:
- Cut cucumber in half lengthwise and grate into a medium mixing bowl. Add yogurt, sour cream, lemon juice, and 1 tablespoon Greek seasoning. Stir to combine.
- Season with salt and pepper.
- Refrigerate for at least 1 hour. Serve with toasted pitas chips.
- Pita Chips:
- Preheat oven to 350 degrees F. Spray baking sheet with olive oil cooking spray; set aside.
- Cut each. pita bread into 8 triangles. Place on baking sheet, in a single layer. Lightly spray with cooking spray and sprinkle with remaining 2 teaspoons Greek seasoning. Bake for 10 minutes. Remove from oven; let cool.
TZATZIKI SAUCE (YOGURT AND CUCUMBER DIP)
Drain some low-fat yogurt overnight to make this yummy cucumber dressing. This is a delicious topping for grilled chicken or meat. It's also a great dip for veggies and pita chips.
Provided by Lobbylady
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Tzatziki
Time 10h25m
Yield 16
Number Of Ingredients 7
Steps:
- Line a colander with two layers of cheesecloth and place it over a medium bowl. Place the yogurt on the cheesecloth and cover the colander with plastic wrap. Allow yogurt to drain overnight.
- Lay grated cucumber on a plate lined with paper towel; allow to drain 1 to 2 hours.
- Combine the drained yogurt, cucumber, garlic, parsley, mint, lemon juice, salt, and pepper in a bowl. Refrigerate for at least 2 hours before serving.
Nutrition Facts : Calories 21.1 calories, Carbohydrate 2.8 g, Cholesterol 1.7 mg, Fat 0.5 g, Fiber 0.1 g, Protein 1.6 g, SaturatedFat 0.3 g, Sodium 44.6 mg, Sugar 2.3 g
YOGURT CHEESE CUCUMBER DIP SOUTH BEACH DIET
Make and share this Yogurt Cheese Cucumber Dip South Beach Diet recipe from Food.com.
Provided by Samantha in Ut
Categories Easy
Time 12h5m
Yield 1 c, 8 serving(s)
Number Of Ingredients 5
Steps:
- Line a strainer or sieve with a double layer of cheesecloth and place it over a bowl. Spoon in the yogurt and tie the corners of the cheesecloth together. Let it drain in the refrigerator overnight.
- Squeeze the yogurt gently and removed it from the cheesecloth. Discard the liquid or reserve for another use. Use immediately or cover and refrigerate for up to 5 days.
- Squeeze the cucumber in a towel to remove the moisture.
- In a large bowl, combine the cucumber, yogurt cheese, lemon juice, and garlic. Sprinkle with the dill.
Nutrition Facts : Calories 44.9, Fat 0.2, SaturatedFat 0.1, Cholesterol 1.2, Sodium 48.2, Carbohydrate 7.6, Fiber 0.3, Sugar 5.7, Protein 3.9
CREAMY CUCUMBER YOGURT DIP
Everything about this dip is good. It's not only low-fat and low-calorie, it's also fast to prepare and fantastic to eat. -Donna Roberts, Shumway, Illinois
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 1-3/4 cups.
Number Of Ingredients 11
Steps:
- In a small bowl, combine yogurt and cream cheese. Stir in the cucumber, onion, dill, lemon juice, zest, garlic, salt and pepper. Cover and refrigerate until chilled. Serve with vegetables.
Nutrition Facts : Calories 63 calories, Fat 4g fat (3g saturated fat), Cholesterol 13mg cholesterol, Sodium 176mg sodium, Carbohydrate 3g carbohydrate (3g sugars, Fiber 0 fiber), Protein 4g protein. Diabetic Exchanges
TZATZIKI SAUCE -YOGURT AND CUCUMBER DIP
Drain some low-fat yogurt overnight to make this yummy cucumber dressing. This is a delicious topping for grilled chicken or meat. It's also a great dip for veggies and pita chips. Added another clove of garlic ( werewolves in Florida). Eliminated the parsley and go a little bit heavier on the fresh dill.
Provided by jslingo
Categories Tzatziki Sauce
Time 10h15m
Yield 16
Number Of Ingredients 6
Steps:
- Line a colander with two layers of cheesecloth and place it over a bowl. Place yogurt on the cheesecloth and cover the colander with plastic wrap. Allow yogurt to drain, 8 hours to overnight.
- Place grated cucumber in a fine mesh strainer; allow to drain 1 to 2 hours.
- Mix yogurt, cucumber, dill, lemon juice, garlic, salt, and pepper in a bowl. Refrigerate for flavors to blend, at least 2 hours.
Nutrition Facts : Calories 20.3 calories, Carbohydrate 2.5 g, Cholesterol 1.7 mg, Fat 0.5 g, Fiber 0.1 g, Protein 1.6 g, SaturatedFat 0.3 g, Sodium 20.3 mg, Sugar 2 g
More about "yogurt cheese cucumber dip south beach diet recipes"
30 DAYS OF SOUTH BEACH DIET - RECIPES | CHEFDEHOME.COM
From chefdehome.com
RECIPE CUCUMBER-YOGURT DIP - JOY BAUER
From joybauer.com
YOGURT DIP & RAINBOW VEGGIES | THE PALM SOUTH BEACH …
From palm.southbeachdiet.com
CUCUMBER DILL BITES APPETIZER | FLYING ON JESS FUEL
From jessfuel.com
STRAWBERRY YOGURT DIP RECIPE - EATING ON A DIME
From eatingonadime.com
HEALTHY CUCUMBER YOGURT DIP RECIPE - TODAY.COM
From today.com
SOUTH BEACH DIET - YOGURT CHEESE CUCUMBER DIP
From myfitnesspal.com
NUTRITIONAL FACTS: - FOOD.COM
From food.com
GREEK YOGURT CUCUMBER DILL DIP : OPTIMAL RESOLUTION LIST
From recipeschoice.com
CUCUMBER YOGURT DILL DIP - RECIPES | COOKS.COM
From cooks.com
CUCUMBER CREAM CHEESE DIP - THE ENDLESS APPETITE
From theendlessappetite.com
CREAMY DILL CUCUMBER YOGURT DIP - YOGURT IN NUTRITION
From yogurtinnutrition.com
PARTY WITH SOUTH BEACH DIET RECIPES | PREVENTION
From prevention.com
CUCUMBER YOGURT DIP | MYPLATE
From myplate.gov
CUCUMBER-YOGURT DIP RECIPE: COLD SAUCE RECIPES ON WEBMD
From webmd.com
MEDITERRANEAN YOGURT CUCUMBER DIP - MEALS WITH MAGGIE
From mealswithmaggie.com
CUCUMBER YOGURT DIP II - MYPLATE
From myplate.gov
SOUTH BEACH PHASE 1 YOGURT RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
RECIPE: CUCUMBER STICKS WITH TZATZIKI DIP (SOUTH BEACH DIET ...
From recipelink.com
10 BEST VEGETARIAN SOUTH BEACH DIET PHASE 1 RECIPES | YUMMLY
From yummly.com
YOGURT-CUCUMBER DIP RECIPE | MYRECIPES
From myrecipes.com
CUCUMBER YOGURT DIP : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
DILL CUCUMBER LOW CARB YOGURT DIP - IT'S YUMMI
From itsyummi.com
YOGURT CHEESE CUCUMBER DIP RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
SOUTH BEACH DIET - SPICY LAMB KEBOBS WITH CUCUMBER MINT YOGURT
From frontend.myfitnesspal.com
CHILLED CUCUMBER HONEYDEW YOGURT SOUP WITH MINT (SOUTH BEACH …
From dietplan-101.com
100 SOUTH BEACH DIET IDEAS | SOUTH BEACH DIET, RECIPES, COOKING …
From pinterest.ca
HAYDARI MEZE DIP (TURKISH YOGURT SAUCE) - GIVE RECIPE
From giverecipe.com
YOGURT CHEESE CUCUMBER DIP SOUTH BEACH DIET (KITCHENPC)
From kitchenpc.com
YOGURT SMOOTHIE PLUS RECIPE SOUTH BEACH DIET - IS IT WORTH IT?
From spinachwords.com
GREEK TZATZIKI SAUCE - YOGURT CUCUMBER DIP - SIMPLE INDIAN RECIPES
From simpleindianrecipes.com
55 SOUTH BEACH DIET RECIPES IDEAS IN 2022 - PINTEREST
From pinterest.com
RECIPES - SOUTH BEACH DIET
From palm.southbeachdiet.com
CUCUMBER YOGURT DIP | BEYONDCELIAC.ORG
From beyondceliac.org
190 SOUTH BEACH DIET IDEAS IN 2022 | RECIPES, COOKING ... - PINTEREST
From pinterest.ca
10 BEST SOUTH BEACH DIET VEGETABLE JUICE RECIPES - YUMMLY
From yummly.com
CUCUMBER YOGURT DIP - BIGOVEN.COM
From bigoven.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love