Yogurt Salad For Biryani Recipes

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BIRYANI WITH YOGURT MARINATED CHICKEN



Biryani with Yogurt Marinated Chicken image

This is, as called by my mom, my signature biryani recipe. It's healthy and has half of the calories of a normal take-away so that's a bonus!

Provided by Hazel Grace

Categories     World Cuisine Recipes     Asian     Indian

Time 1h50m

Yield 12

Number Of Ingredients 18

1 (8 ounce) container whole milk yogurt
6 cloves garlic, crushed
2 teaspoons finely grated ginger root
1 ½ teaspoons garam masala
½ teaspoon ground turmeric
salt to taste
2 pounds skinless, boneless chicken breast halves
6 cups basmati rice
1 pinch saffron
7 ¾ cups water, divided
¼ cup olive oil, divided
3 onions, sliced, separated into rings
3 tomatoes, sliced
6 whole cloves
5 cardamom pods
3 cinnamon sticks
1 tablespoon cumin seeds
2 tablespoons prepared masala curry sauce

Steps:

  • Mix yogurt, garlic, ginger, garam masala, turmeric, and salt together in a bowl. Add chicken breast; toss to coat evenly. Cover bowl and marinate chicken in the refrigerator, at least 1 hour.
  • Place rice in a bowl and add enough water to cover; set aside to soften. Place saffron threads in a small bowl with 1/4 cup water; set aside to bloom.
  • Preheat oven to 400 degrees F (200 degrees C). Coat a baking dish with 2 tablespoons olive oil.
  • Arrange onions in the prepared baking dish in a single layer. Top onions with marinated chicken breast, reserving marinade. Add 1/2 cup water to the reserved marinade; pour marinade mixture over chicken. Top with tomato slices.
  • Bake in the preheated oven until chicken breasts are no longer pink in the center and the juices run clear, 30 to 35 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  • Bring 6 cups water to a boil in a large pot with cloves, cardamom, cinnamon, and cumin. Drain rice and add to the pot. Bring to a boil and cook until softened but still firm, about 8 minutes.
  • Heat remaining 2 tablespoons oil in a skillet over medium heat. Add masala curry sauce; cook and stir until fragrant, about 1 minute. Add parboiled rice and stir to combine, about 1 minute more. Stir in saffron-infused water and 3/4 cup water. Cover, reduce heat to low, and simmer until liquid is absorbed, 5 to 8 minutes. Remove from heat and let stand until rice is fluffy, 5 to 10 minutes.
  • Spoon rice onto serving platter; top with chicken breasts, onion, and tomatoes.

Nutrition Facts : Calories 506.5 calories, Carbohydrate 83.3 g, Cholesterol 45.5 mg, Fat 8.5 g, Fiber 2.8 g, Protein 24.8 g, SaturatedFat 2 g, Sodium 79.5 mg, Sugar 4.5 g

INDIAN CUCUMBER AND YOGURT SALAD: CUCUMBER RAITA



Indian Cucumber and Yogurt Salad: Cucumber Raita image

Provided by Aarti Sequeira

Time 10m

Yield about 4 cups

Number Of Ingredients 7

2 cups plain whole milk or low-fat yogurt
2 cups grated English or Persian cucumber (unpeeled)
1 clove garlic, minced
4 sprigs fresh mint, leaves only, minced finely
1 teaspoon kosher salt
2 tablespoons golden raisins
Freshly ground black pepper

Steps:

  • Whisk the yogurt until smooth. Add the rest of the ingredients, plus a little freshly ground black pepper if you like. Stir, chill, and serve.

YOGURT SALAD FOR BIRYANI



Yogurt Salad for Biryani image

This is the most delicious yogurt salad to serve with biryani, particularly chicken biryani. My mom's friend tried this recipe from a magazine from Kerala, India called Vanitha and sometimes I just make this to eat by itself!

Provided by Blue Peacock

Categories     Vegetable

Time 10m

Yield 8 serving(s)

Number Of Ingredients 7

2 cups granny smith apples, peeled and diced into 1 inch cubes
1 cup red onion, thinly sliced
1 cup cucumber, skinned,seeded and diced
1/4 cup fresh cilantro, chopped
1 teaspoon salt, to taste
2 tablespoons jalapeno peppers, chopped (I leave half of the seeds in)
4 -5 cups plain yogurt, slightly whipped with a whisk to make it smooth (you can also adjust it according to your preference)

Steps:

  • Season yogurt with salt, mixing well.
  • Add apples, onions, cucumber, cilantro and jalapeno.
  • Mix all ingredients until well combined and place in the refrigerator before serving to guests, (or you can prepare the salad right before serving.).
  • You can also add raisins if you like.
  • Enjoy!

Nutrition Facts : Calories 101.8, Fat 4.1, SaturatedFat 2.6, Cholesterol 15.9, Sodium 348.4, Carbohydrate 12.6, Fiber 1.1, Sugar 10.1, Protein 4.6

YOGURT FRUIT SALAD



Yogurt Fruit Salad image

This pretty dish is similar to an ambrosia salad. The mixture of fruits is very refreshing, and it's quick and easy to fix, too.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 8

2 large apples, chopped
1 cup green grapes, halved
1 cup sliced peeled peaches or pears
1 cup dried cherries
1/4 cup sweetened shredded coconut
1/4 cup chopped walnuts
1/2 cup vanilla yogurt
6 lettuce leaves

Steps:

  • In a large bowl, combine the first six ingredients. Add yogurt; toss to coat. Serve on lettuce.

Nutrition Facts : Calories 208 calories, Fat 6g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 28mg sodium, Carbohydrate 39g carbohydrate (32g sugars, Fiber 3g fiber), Protein 4g protein.

HYDERABADI BIRYANI (YOGURT MARINATED LAMB)



Hyderabadi Biryani (Yogurt Marinated Lamb) image

Make and share this Hyderabadi Biryani (Yogurt Marinated Lamb) recipe from Food.com.

Provided by Member 610488

Categories     One Dish Meal

Time 2h15m

Yield 4 serving(s)

Number Of Ingredients 37

1 lb lamb, cut into 1-inch cubes
1 pint plain yogurt
4 teaspoons ghee or 4 teaspoons clarified butter
3 cloves
3 cardamom pods
3 cinnamon sticks
3 green chilies, chopped
3 large onions, chopped
3 tomatoes, diced
1/2 cup fresh cilantro, chopped
1/4 cup fresh mint leaves, chopped
1/2 cup water
1/2 teaspoon salt
2 cups basmati rice
3 teaspoons ghee or 3 teaspoons clarified butter
3 cloves
3 cardamom pods
3 cinnamon sticks
1 bay leaf
1 teaspoon black cumin seeds
3 1/2 cups water
1 1/2 teaspoons salt
1 pinch saffron thread
1/4 cup milk
1 large onion, peeled sliced and fried (garnish)
1/8 cup cashews, chopped (garnish)
1/8 cup raisins (garnish)
2 hard-boiled eggs, peeled and quartered (garnish)
1 large garlic clove
1 (1 inch) fresh ginger, peeled
2 tablespoons coriander seeds
2 teaspoons fennel seeds
2 teaspoons poppy seeds
12 red chilies
1/2 cup coconut flakes, grated
3 teaspoons cashews, chopped
1/2 cup plain yogurt

Steps:

  • Place lamb in a bowl, coat with yogurt, cover and marinate in the refrigerator for at least 2 hours, preferably overnight.
  • Begin preparing rice by soaking in water for 20 minutes. Drain and set aside.
  • Prepare masala 1 by grinding together in a food processor the garlic clove and ginger to a fine paste.
  • Prepare masala 2 by grinding coriander seeds, fennel seeds and poppy seeds then make a fine paste by adding the red chiles through the feed tube of a food processor followed by the dry ground spices.
  • Prepare masala 3 by grinding together coconut, cashew nuts and yogurt (in that order) through the feed tube of a running food processor.
  • To begin cooking the lamb, heat 4 teaspoons ghee in a wok and swirl to coat inside surface. Add 3 cloves, 3 cardamom pods, and 3 cinnamon sticks, and "toast" briefly in the wok. Then, add chopped green chiles and onion and fry until mixture turns golden brown (be careful not to burn). Add masala 1 and stir well, cooking for a few minutes. Add masala 2 and stir well, cooking for a few minutes to integrate flavors.
  • Add the diced tomatoes and cook for 2 minutes. Transfer marinated lamb to wok and also add cilantro and mint leaves. Reduce heat and simmer for 5 minutes, then add 1/2 cup water and salt. Cover and cook for 15 minutes, then stir in masala 3. Cover and cook until the sauce becomes thick.
  • Heat 3 teaspoons ghee in another wok or saucepan and add cloves, cardamom pods, cinnamon stick, bay leaf and cumin seeds, and fry for 1 minute. Add the rice and stir for about 2 to 3 minutes to "toast" the rice. Add the 3 1/2 cups water and salt, bring to a boil, then reduce heat, cover and let cook until the water is absorbed, about 15 to 20 minutes. When rice is done, remove from heat and allow to cool.
  • Preheat oven to 350°F.
  • The biryani will be layered in a dish. A 13 by 9-inch ovenproof dish (such as the type used for lasagna) or something similar would be suitable. Divide rice into 3 parts and the lamb mixture into 2 parts. Grease the dish and arrange 5 alternate layers of rice and meat, beginning and ending with rice.
  • Dissolve the saffron threads in the 1/4 cup milk and spoon it over the top layer of rice. Cover the biryani with aluminum foil and bake for 30 minutes. Let rest for a few minutes before serving.
  • Transfer to a serving plate to reveal layers. Garnish with fried onions, cashew nuts, raisins and hard boiled eggs.

HONEY-YOGURT BERRY SALAD



Honey-Yogurt Berry Salad image

I wanted my family to eat more fruit but not more sugary ingredients. This berry salad lets you play with different low-fat yogurts and fruits. -Betsy King, Duluth, Minnesota

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 10m

Yield 8 servings.

Number Of Ingredients 8

1-1/2 cups sliced fresh strawberries
1-1/2 cups fresh raspberries
1-1/2 cups fresh blueberries
1-1/2 cups fresh blackberries
1 cup reduced-fat plain yogurt
1 tablespoon honey
1/4 teaspoon grated orange zest
1 tablespoon orange juice

Steps:

  • Place berries in a glass bowl; toss to combine. In a small bowl, mix remaining ingredients. Spoon over berries.

Nutrition Facts : Calories 76 calories, Fat 1g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 23mg sodium, Carbohydrate 16g carbohydrate (11g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges

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