Yogurt Watercress Quichelettes Recipes

EASY QUICHE MADE WITH YOGURT

Steps:

• PLAIN:.
• Preheat oven to 350°F.
• Fill crust(s) with dry beans or marbles and bake 10 minutes.
• Combine eggs and yogurt, set aside.
• Sweat onions in butter or oil, season with salt, pepper and nutmeg.
• Put bacon and onion into crust(s), pour egg mixture over, sprinkle cheddar on top.
• Bake in 350°F oven for 40 minutes.
• Note: If you want to freeze quiche, bake only 20 minutes. Cool, package and freeze.
• To finish, bring to room temperature and finish baking at 350°F for 10 minutes.
• Serve lukewarm/room temperature.
• FANCY:.
• Feel free to add cooked broccoli, spinach, ham, artichoke hearts, crab, or whatever you want, Bear in mind though, the additions increase the amount of the filling. You may need more crusts!

YOGURT SOUP WITH SPELT, CUCUMBERS AND WATERCRESS

Steps:

• Combine the spelt, water and salt to taste, and bring to a boil. Reduce the heat, and simmer about 50 minutes to an hour until tender and some of the kernels have begun to splay. Remove from the heat, drain and set aside.
• While the spelt is cooking, place the cucumber in a bowl and sprinkle with salt. Toss and place in a strainer set over the bowl. Allow to drain for 30 minutes. Rinse well, and drain on paper towels.
• Combine all the ingredients except the radishes. Season to taste with salt and pepper. Chill for two hours or longer. Serve, garnishing each bowl with the sliced radishes.

GRILLED SALMON SALAD WITH WATERCRESS YOGURT DRESSING

Steps:

• Cook the eggs in a pan of boiling water for 8 mins. Drain, then cool under running water. Peel the eggs, then cut them into quarters. Heat grill to medium.
• Put the salmon, skin-side down, onto a baking tray, then grill for 4 mins. Turn the fish, add the torn pitta to the grill pan, then cook for 2-3 mins more until the salmon has cooked through and the pitta is crisp and golden. Leave to cool.
• Meanwhile, place the watercress, horseradish and garlic in a food processor, then whizz until finely chopped. Add the yogurt and 3-4 tbsp water, then pulse for a few secs more to make a smooth, pourable dressing. Add a little lemon juice and seasoning to taste.
• Break the salmon into large flakes. Scatter the lettuce over a platter, then top with the egg, salmon and pitta. Drizzle over the dressing, toss and serve.