Batter Dipped Tofu Recipes
BREADED, FRIED, SOFTLY SPICED TOFU
This tofu recipe is completely gorgeous. A former roommate introduced me to some basics with tofu, and over the past few years, I've settled on this ratio of spices and other breading ingredients. The crust on the tofu sticks is tasty and the texture is really wonderful. Serve with a relish or a dip of some sort (I love this with plain yogurt mixed with eggplant brinjal). I usually make this with a cumin-scented rice dish and a garlicky broccoli side.
Provided by Miss Sriri
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Cut pressed tofu into 1/2-inch thick slices; then cut again into 1/2-inch wide sticks. Place tofu in a bowl, and pour broth over the top. Set aside to soak.
- In a separate bowl, stir together flour, yeast, salt, pepper, sage, and cayenne.
- Warm oil in a large skillet over medium-high heat.
- Remove tofu sticks from broth, and squeeze most (but not all) of the liquid from them. Roll sticks in breading. (You may have to roll sticks twice to end up with a fairly dry outer layer of breading.) Place tofu in hot oil; fry until crisp and browned on all sides. Add more oil if necessary.
Nutrition Facts : Calories 284.8 calories, Carbohydrate 18.9 g, Fat 17.5 g, Fiber 3.1 g, Protein 16.3 g, SaturatedFat 2.3 g, Sodium 822.7 mg, Sugar 2.1 g
BATTER DIPPED TOFU
Make and share this Batter Dipped Tofu recipe from Food.com.
Provided by Barefoot Beachcomber
Categories Soy/Tofu
Time 8m
Yield 4 , 5 serving(s)
Number Of Ingredients 19
Steps:
- GINGER SAUCE:
- In small saucepan, place vinegar, sugar, 3/4 c water, and soy sauce.
- Bring to a boil, reduce heat, and simmer, stirring occasionally, for 5 minutes.
- Meanwhile, in a small bowl, combine cornstarch and 1 T water; stir into sauce.
- Cook mixture, stirring until clear and thickened.
- Remove pan from heat; stir in ginger.
- Use for Batter Dipped Tofu and Vegetable Stir fry.
- TOFU:
- While Ginger Sauce is simmering, cut tofu into 1" squares about 1/4" thick.
- Set aside.
- In a med bowl, combine flour, wheat germ, and seasonings.
- In a separate bowl, lightly beat egg.
- Add milk and hot pepper sauce.
- In a large skillet, heat oil.
- Piece by piece, dip tofu in flour, then in egg mixture, and again in flour.
- Saute until lightly browned, about 3 minutes on each side.
- Serve warm, arranged on a platter with cocktail forks and a bowl of Ginger Sauce.
- Surround platter with curly lettuce leaves or large sprigs of parsley.
- VARIATIONS: - use egg white only
Nutrition Facts : Calories 218.8, Fat 8.8, SaturatedFat 1.3, Cholesterol 37.6, Sodium 431.8, Carbohydrate 28.5, Fiber 1.3, Sugar 15.6, Protein 7.9
VEGAN BREADED TOFU
Easy, delicious breaded tofu. A vegan main dish served with brown rice. It's delicious! I use sprouted tofu, it's better for the digestion!
Provided by ChrissyintheKitchen
Categories Appetizers and Snacks
Time 1h
Yield 6
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Coat the inside of a 9x13-inch baking dish with olive oil.
- Stir mayonnaise and water together in a bowl. Place bread crumbs in a separate bowl.
- Dip tofu slices in the mayonnaise mixture; press tofu into the bread crumbs until fully coated. Place coated tofu in the prepared baking dish.
- Bake in the preheated oven until tofu is fully cooked and breading is browned, about 45 minutes.
Nutrition Facts : Calories 125.4 calories, Carbohydrate 5.8 g, Fat 9.6 g, Fiber 0.4 g, Protein 5.1 g, SaturatedFat 1.5 g, Sodium 70.1 mg, Sugar 1.1 g
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