Yogurtbakedhalibut Recipes

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YOGURT BAKED HALIBUT



Yogurt Baked Halibut image

Yogurt tenderizes the fish in this recipe and gives it an unexpected taste. You can substitute any firm, white fish.

Provided by MA HIKER

Categories     Halibut

Time 25m

Yield 5 serving(s)

Number Of Ingredients 7

1 1/2 lbs halibut fillets
1 cup plain low-fat yogurt
1 onion, chopped
1 teaspoon lemon pepper
1 teaspoon dried parsley
salt
1 tablespoon lemon juice

Steps:

  • Preheat oven to 350°F
  • Lightly coat an 8x8-inch baking dish with cooking spray.
  • Rinse halibut filets and pat dry.
  • Place fish in a single layer in the baking dish.
  • Mix together yogurt, onion, lemon pepper, parsley and salt; pour over fish filets.
  • Drizzle filets with lemon juice.
  • Bake for 15 minutes, or until fish is firm and can be flaked with a fork.

Nutrition Facts : Calories 192.5, Fat 3, SaturatedFat 1, Cholesterol 84.7, Sodium 148.3, Carbohydrate 5.9, Fiber 0.5, Sugar 4.5, Protein 33.6

BAKED HALIBUT



Baked Halibut image

Provided by Food Network

Time 15m

Yield 2 servings

Number Of Ingredients 4

1 pound fresh halibut
1 fresh lemon
2 tablespoons olive oil
1 tablespoon paprika

Steps:

  • Cut the fish into 8-ounce pieces or two pieces per pound. Marinate in lemon in glass baking dish for 20-30 minutes. Drizzle olive oil and sprinkle paprika over all. Bake 10-15 minutes at 450 degrees F.

BAKED HALIBUT WITH CRISPY PANKO



Baked Halibut with Crispy Panko image

This fish will just melt in your mouth! I like to serve over a quinoa-kale salad. Also, please don't use regular bread crumbs as they are too dense.

Provided by Lindsey

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Halibut

Time 30m

Yield 2

Number Of Ingredients 7

½ cup panko bread crumbs
1 ½ tablespoons butter, melted
¼ cup chicken stock, or as needed
2 (8 ounce) fillets halibut
1 teaspoon lemon juice
salt and ground black pepper to taste
1 tablespoon Dijon mustard

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Stir panko bread crumbs and melted butter together in a bowl until evenly coated.
  • Pour enough chicken stock into an oven-proof skillet to cover bottom; arrange halibut fillets in skillet. Drizzle lemon juice over fillets; season with salt and pepper. Spread a think layer of Dijon mustard over each fillet; press bread crumb mixture over mustard layer.
  • Place skillet in the preheated oven and cook until fillets flake easily with a fork and topping is browned, about 20 minutes.

Nutrition Facts : Calories 404 calories, Carbohydrate 20.7 g, Cholesterol 106.1 mg, Fat 13.7 g, Protein 50.8 g, SaturatedFat 5.7 g, Sodium 591.2 mg, Sugar 0.1 g

BAKED HALIBUT



Baked Halibut image

I got this easy baked halibut recipe from Sandy Schroth of the Puffin Bed & Breakfast in Gustavus, Alaska. -Edward Mahnke, Houston, Texas

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 6 servings.

Number Of Ingredients 8

3 pounds halibut steaks (1 inch thick)
1 cup sour cream
1/2 cup grated Parmesan cheese
1/4 cup butter, softened
1/2 teaspoon dill weed
1/2 teaspoon salt
1/4 teaspoon pepper
Paprika

Steps:

  • Preheat oven to 375°. Place halibut in a greased 13x9-in. baking dish. Combine sour cream, cheese, butter, dill, salt and pepper; spoon over halibut. , Cover and bake for 20 minutes. Uncover; sprinkle with paprika. Bake until fish just beings to flake easily with a fork, 10-15 minutes.

Nutrition Facts : Calories 378 calories, Fat 20g fat (11g saturated fat), Cholesterol 146mg cholesterol, Sodium 545mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 45g protein.

GREEK HALIBUT WITH LEMON FETA YOGURT SAUCE #RSC



Greek Halibut With Lemon Feta Yogurt Sauce #RSC image

Ready, Set Cook! Reynolds Wrap Contest Entry. Healthy, fresh & easy clean-up describes this fish dish that includes fresh herbs and veggies cooked in Reynolds Wrap, topped with a tangy lemon feta yogurt sauce.

Provided by AmyJoCooks

Categories     One Dish Meal

Time 40m

Yield 4 , 4 serving(s)

Number Of Ingredients 22

4 halibut fillets
2 tablespoons chopped fresh thyme
2 tablespoons chopped fresh oregano
2 tablespoons chopped fresh dill, plus
1 teaspoon fresh dill, for garnish
1/2 teaspoon lemon zest
2 tablespoons lemon juice
1/2 teaspoon red pepper flakes (add more for a bit more kick)
2 garlic cloves, minced
4 tablespoons extra-virgin olive oil
1/2 teaspoon kosher salt, plus
additional kosher salt, for seasoning fish
1 regular zucchini, julienned
1 1/2 cups artichoke hearts, quartered
1 red bell pepper, julienned
1/2 red onion, diced
1/4 cup feta cheese
1/4 cup Greek yogurt
1/8 cup heavy cream
2 tablespoons lemon juice
1/4 teaspoon white pepper
Reynolds Wrap Foil

Steps:

  • Preheat oven to 375°F.
  • In a large bowl, mix thyme, oregano, dill, lemon zest, lemon juice, red pepper flakes, garlic and ½ teaspoon salt. Drizzle in olive oil and stir. Add zucchini, artichoke hearts, red bell pepper, onion to the olive oil mixture. Set aside for 10 minutes.
  • Meanwhile, in a food processor combine feta cheese, Greek yogurt, cream and lemon juice and blend until smooth. Place in refrigerator.
  • Place each piece of fish, skin side down, in the center of a piece of Reynolds Wrap about 18 inches long. Season fish with kosher salt. Gather the sides of the foil, add 1/4 of veggies to each packet, then spoon liquid evenly over the pieces of fish. Close each packet, leaving about 5" between the fish and the top of the foil for steam. Place foil packets on a large baking sheet in the oven and bake 12-17 minutes (depending on thickness of fish; check by removing from oven and carefully opening one of the packets and testing fish & veggies with a fork. If fish is not cooked through, reseal foil and continue to bake, checking every couple minutes.
  • Open packets carefully and transfer fish and veggies using a spatula to plates. Spoon the liquid from each packet on top. Drizzle each with lemon feta yogurt sauce. Garnish with dill. Enjoy!

Nutrition Facts : Calories 588.7, Fat 24, SaturatedFat 6.2, Cholesterol 209.3, Sodium 630.9, Carbohydrate 15.2, Fiber 7.4, Sugar 4.5, Protein 76.3

BAKED HALIBUT RECIPE BY TASTY



Baked Halibut Recipe by Tasty image

Tender and succulent, this baked halibut is the perfect centerpiece to any dinner. Serve with crisp salad or your favorite vegetables alongside!

Provided by Tasty

Categories     Dinner

Time 35m

Yield 4 servings

Number Of Ingredients 5

1 ½ lb halibut fillet
3 tablespoons olive oil
1 teaspoon kosher salt
½ teaspoon freshly ground black pepper
1 lemon, thinly sliced

Steps:

  • Preheat the oven to 300°F (150°C).
  • On a cutting board, pat the halibut dry with paper towels. Drizzle the olive oil over the halibut, using your hands to rub it all over. Season the halibut with the salt and pepper.
  • Transfer the halibut to a 9 x 13-inch baking dish and arrange the lemon slices on top of the fish.
  • Bake until the halibut is just cooked through and easily flakes when nudged with a fork, 25-30 minutes.
  • Enjoy!

Nutrition Facts : Calories 201 calories, Carbohydrate 3 grams, Fat 11 grams, Fiber 0 grams, Protein 21 grams, Sugar 0 grams

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