My Homemade Refried Beans Kid Pleasing Quick Easy Recipes
EASY REFRIED BEANS
These refried beans are delicious and so easy to make. This refried bean recipe is quick, too-use canned beans and they're ready in 25 minutes! Plus, these beans are healthy, vegan and gluten free. Recipe yields 2 1/2 cups refried beans (21 ounces), enough for 5 servings.
Provided by Cookie and Kate
Categories Side Dish
Time 25m
Number Of Ingredients 10
Steps:
- In a medium saucepan over medium heat, warm the olive oil until shimmering. Add the onions and salt. Cook, stirring occasionally, until the onions have softened and are turning translucent, about 5 to 8 minutes.
- Add the garlic, chili powder and cumin. Cook, stirring constantly, until fragrant, about 30 seconds. Pour in the drained beans and water. Stir, cover and cook for 5 minutes.
- Reduce the heat to low and remove the lid. Use a potato masher or the back of a fork to mash up about at least half of the beans, until you reach your desired consistency. Continue to cook the beans, uncovered, stirring often, for 3 more minutes.
- Remove the saucepan from the heat and stir in the cilantro and lime juice. Taste, and add more salt and lime juice if necessary. If the beans seem dry, add a very small splash of water and stir to combine. Cover until you're ready to serve.
Nutrition Facts : Calories 194 calories, Sugar 1 g, Sodium 425.9 mg, Fat 4.9 g, SaturatedFat 0.5 g, TransFat 0 g, Carbohydrate 29.7 g, Fiber 0.5 g, Protein 9.5 g, Cholesterol 0 mg
QUICK AND EASY REFRIED BEANS
When you don't have all day to make refried beans and you can't stand the canned ones, these are easy and delicious.
Provided by MarasFlourpower
Categories Side Dish Beans and Peas
Time 20m
Yield 6
Number Of Ingredients 7
Steps:
- Heat canola oil in a heavy skillet over medium heat.
- Cook garlic cloves in hot oil, turning once, until brown on both sides, 4 to 5 minutes.
- Smash garlic cloves in skillet with a fork.
- Stir pinto beans, cumin, chili powder, and salt into mashed garlic and cook until beans are thoroughly heated, about 5 minutes. Stir occasionally.
- Smash bean mixture with a potato masher to desired texture. Squeeze lime juice over smashed beans and stir until combined.
Nutrition Facts : Calories 131.7 calories, Carbohydrate 16.1 g, Fat 5.6 g, Fiber 4.8 g, Protein 5 g, SaturatedFat 0.5 g, Sodium 323.2 mg, Sugar 0.3 g
MY HOMEMADE REFRIED BEANS - KID PLEASING - QUICK & EASY!
Ok guys I come up with this recipe out of necessity, due to the fact that I was living in Europe and if you could actually find refried beans, they where so over priced it was totally ridiculous... So I started experimenting and came up with a refried bean recipe that the whole family loves, and the kids love to help out on this one.....
Provided by Printessa
Categories Black Beans
Time 18m
Yield 6-8 serving(s)
Number Of Ingredients 15
Steps:
- Mix black beans, pinto beans, vegetable oil, minced garlic & if you so choose the optional ingredients add the roma tomato & onion in at this point. Cook on med-hi heat for 5 minutes, don't forget to keep stirring.
- At this point take a potato masher and mash beans until you get the consistency in which you desire.
- Add in remaining ingredients once you have your beans mashed. Cook on med-lo for 10 minutes, don't forget to stir.
- If you refried beans get to thick just add in a little bit of water.
- If you choose to add the optional cheese, sprinkle it on top at this time and turn off the heat.
Nutrition Facts : Calories 201.5, Fat 5.2, SaturatedFat 0.7, Sodium 50.1, Carbohydrate 29.5, Fiber 10.2, Sugar 0.3, Protein 10.4
REFRIED BEANS
Provided by Food Network
Time 15m
Yield 2 cups
Number Of Ingredients 9
Steps:
- Heat vegetable oil in a medium ovenproof skillet and saute onion and garlic until translucent. Add beans with cooking liquid and mash with a fork or potato masher, or process in food processor. Stir in chili powder, cumin, cayenne pepper. Season with salt. Top with cheese and place under the broiler for about 3 to 5 minutes or until cheese is melted and bubbling.
HOMEMADE REFRIED BEANS
Make and share this Homemade Refried Beans recipe from Food.com.
Provided by knightgoddess
Categories < 15 Mins
Time 15m
Yield 2-4 serving(s)
Number Of Ingredients 5
Steps:
- In a small saucepan, bring Beans to a boil.
- Drain excess liquied and discard.
- Put Beans in a medium size bowl and beat with electric mixture until mashed.
- Stir in Onion, Butter and Soy Sauce.
- Return bean mixture to small saucepan over low heat and stir until heated through.
- Stir in Cheddar Cheese.
Nutrition Facts : Calories 645.2, Fat 33.8, SaturatedFat 20.8, Cholesterol 90.7, Sodium 844.6, Carbohydrate 60.7, Fiber 20, Sugar 2.2, Protein 28.1
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