Yummy And Pretty Healthy Breakfast Bagel Sandwich Recipes

YUMMY AND PRETTY HEALTHY BREAKFAST BAGEL SANDWICH

Yummy and Pretty Healthy Breakfast Bagel Sandwich image

Just whipped this up and it was so good I had to share it! The measurements are approximate as I did not measure anything. Use what looks good to you.

Provided by zaar junkie

Categories Breakfast

Time 20m

Yield 2 bagel sandwiches, 2-3 serving(s)

Number Of Ingredients 6

Ingredients

4 -5 eggs, beaten
1/4 cup feta cheese, crumbled
8 button mushrooms, sliced and pan fried
1 tablespoon minced garlic
2 -3 tablespoons low-fat cream cheese
2 whole wheat bagels

Steps:

Slice and pan fry mushrooms.
In a bowl, beat the eggs and then add the feta cheese, mushrooms, and garlic and mix well. Put this mixture in a preheated, greased small skillet. You want to use a small skillet, like an omlette skillet so the mixture cooks thick. Cover and let cook on medium to medium-high heat.
Meanwhile, cut your bagels and toast them. Add cream cheese to your liking.
Check on the eggs. The egg mixture is pretty thick, so I've found I've needed to lift the edges to let the runny stuff flow underneath to make sure the entire thing cooks through. Once the bottom side starts getting brown, use a spatual and flip the entire thing over. You may need to use two spatulas, but I was able to flip mine with little difficulty. Cover and cook the other side.
Once egg mixture is fully cooked, remove from skillet and cut in pieces. Place stategically on bagels and cut in half. Serve while warm. Enjoy!

Nutrition Facts : Calories 243.4, Fat 16.9, SaturatedFat 7.8, Cholesterol 399.2, Sodium 401.4, Carbohydrate 4.7, Fiber 0.5, Sugar 2.4, Protein 18

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