Zaru Soba Chilled Soba Noodles Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

10-MINUTE ZARU SOBA (COLD SOBA NOODLES)



10-Minute Zaru Soba (Cold Soba Noodles) image

This quick & easy zaru soba recipe features cold soba noodles dipped in an ultra-flavorful Tsuyu sauce made with only 4 simple ingredients from your pantry! This light and refreshing meal takes just a few minutes to prepare, and truly the ultimate way to cool down on a hot summer day.

Provided by Elle

Categories     Breakfast     Dinner     Lunch     Meal Prep

Time 10m

Number Of Ingredients 7

2 bundles (200g) soba noodles
shredded seaweed, toasted sesame flakes (for garnish, optional)
green onion, grated daikon, wasabi, and/or egg yolk (for the dipping sauce, optional)
1 cup dashi (see notes below)
1/4 cup soy sauce
1/4 cup mirin
1 tbsp sugar (or to taste)

Steps:

  • Add dashi, soy sauce, mirin, and sugar into a saucepan and mix to combine. Once the mixture comes to a boil, remove from heat and place in the fridge or freezer to cool.
  • Cook noodles according to package instructions. Drain the noodles in a strainer and rinse under cold running water to remove the excess starch. Shake well to drain, transfer to a plate, and garnish to your preference.
  • Pour the dipping sauce into a bowl and dress to your liking. Dip a portion of the noodles in the sauce and enjoy!

Nutrition Facts : Calories 252 kcal, ServingSize 1 serving

ZARU SOBA - CHILLED JAPANESE NOODLES



Zaru Soba - Chilled Japanese Noodles image

This is a dish I became addicted to in Thailand, of all places... I'd never seen it here in Australia, so I learned to make it myself. It's extremely refreshing in hot weather. One way of serving the noodles is to place them over a dish of ice to keep them cool, but that's not necessary if you prefer not to. If you can't find dashi, which is a type of stock prepared with bonito flakes and seaweed, I have found that shop bought instant miso soup can do at a pinch. You might need to fiddle with the proportions of ingredients for the sauce to suit your taste. Some people like to add a little bit of sugar to the sauce as well.

Provided by becy959

Categories     Lunch/Snacks

Time 10m

Yield 1 serving(s)

Number Of Ingredients 8

90 g dried soba noodles
1 cup dashi
2 tablespoons shoyu or 2 tablespoons light soy sauce
2 tablespoons mirin
1 tsbpn rice wine vinegar
2 spring onions
1 teaspoon wasabi
1 sheet nori

Steps:

  • Combine dashi, shoyu, mirin and vinegar in a pan and bring to a simmer.
  • Remove from heat and store in refrigerator to chill.
  • Bring litre of water to boil.
  • Add soba noodles.
  • Cook for 4 mins.
  • Drain noodles using a colander.
  • Rinse with cold water and wash noodles, making sure all the starch is rinsed off.
  • Cut nori sheet in four.
  • Take one quarter and slice thinly.
  • Place slices of nori on noodles.
  • Slice spring onion and place on a small dish.
  • Put wasabi paste on another small dish.
  • Serve noodles on a bamboo mat traditionally, or just use a plate, with the dipping sauce and condiments in separate bowls.
  • Combine desired condiments into the sauce.
  • Dip noodles in sauce and eat!

COLD SOBA NOODLES WITH DIPPING SAUCE



Cold Soba Noodles With Dipping Sauce image

In Japan, where it gets plenty hot in the summer, cold soba noodles, served with a dipping sauce, are a common snack or light meal. Soba are brown noodles, made from wheat and buckwheat, and the sauce is based on dashi, the omnipresent Japanese stock. You would recognize the smell of dashi in an instant, even if you have never knowingly eaten it. It's a brilliant concoction based on kelp, a seaweed and dried bonito flakes. It is also among the fastest and easiest stocks you can make, and its two main ingredients - which you can buy in any store specializing in Asian foods - keep indefinitely in your pantry. I would encourage you to try making it, though you can also use chicken stock (or instant dashi, which is sold in the same stores).

Provided by Mark Bittman

Categories     dinner, easy, lunch, quick, noodles, main course, side dish

Time 30m

Yield 2 to 4 servings

Number Of Ingredients 7

Salt
1 cup dashi or chicken stock
1/4 cup soy sauce
2 tablespoons mirin or 1 tablespoon honey mixed with 1 tablespoon water
8 ounces soba noodles
Finely grated or minced ginger,
Minced scallions or toasted sesame seeds for garnish

Steps:

  • Bring a large pot of water to a boil, and salt it. Cook noodles until tender but not mushy. Drain, and quickly rinse under cold running water until cold. Drain well.
  • Combine dashi or stock, soy sauce and mirin. Taste, and add a little more soy if the flavor is not strong enough. Serve noodles with garnishes, with sauce on side for dipping (or spooning over).

Nutrition Facts : @context http, Calories 233, UnsaturatedFat 1 gram, Carbohydrate 46 grams, Fat 1 gram, Fiber 0 grams, Protein 11 grams, SaturatedFat 0 grams, Sodium 1411 milligrams, Sugar 1 gram

COLD SOBA NOODLES (ZARU SOBA)



Cold Soba Noodles (Zaru Soba) image

Provided by Nina Simonds

Time 30m

Yield 6 servings

Number Of Ingredients 8

2 cups cold water
1 4-inch-square piece konbu (dried kelp)
1/3 cup dried bonito flakes
1/4 cup soy sauce
3 tablespoons mirin (sweetened rice wine)
3/4 pound dried soba noodles
6 tablespoons finely chopped scallions, green section only
2 tablespoons wasabi mixed with 3 1/2 tablespoons of water to form a paste

Steps:

  • To prepare the dashi, or stock: Place the cold water in a saucepan. Using a damp cloth, wipe the kombu, removing any dirt. Place the kombu in the cold water, and bring the mixture to a boil over high heat. Remove the kombu immediately, and reserve for another use. Bring the water again to a boil, and remove from the heat. Add the bonito flakes and stir, and then let them settle to the bottom of the pan, about 1 minute. Strain the liquid through a fine-meshed strainer lined with cheesecloth. Discard the bonito flakes.
  • To make the dipping sauce, combine 2 cups of the dashi with the soy sauce and mirin in a bowl. Chill. (For serving, you may divide it into six portions and chill.)
  • To cook the noodles, bring 3 quarts of water to a boil in a large pot. Add the noodles, scattering them over the surface. Once the water reaches a boil, cook for 5 to 6 minutes, or until just tender. Put the noodles in a colander, and rinse under cold running water to remove the starch. Drain thoroughly, and divide among six baskets or bowls.
  • Place the scallions and wasabi in the center of the table with the noodles. Each diner then mixes a dab of the wasabi and 1 tablespoon of the scallions in a portion of dipping sauce and, using chopsticks, dips noodles into the sauce.

Nutrition Facts : @context http, Calories 214, UnsaturatedFat 0 grams, Carbohydrate 45 grams, Fat 1 gram, Fiber 0 grams, Protein 10 grams, SaturatedFat 0 grams, Sodium 1063 milligrams, Sugar 0 grams

More about "zaru soba chilled soba noodles recipes"

EASY COLD SOBA NOODLES (ZARU SOBA) - PUPS WITH CHOPSTICKS
easy-cold-soba-noodles-zaru-soba-pups-with-chopsticks image
Web Sep 6, 2022 180 g soba noodles (2 individual bundles) ¼ teaspoon sesame oil (optional) Genmaicha Tsuyu Dipping Sauce 4 tablespoons …
From pupswithchopsticks.com
5/5 (4)
Total Time 35 mins
Category Appetizer, Main, Side
Calories 476 per serving
  • Steep approximately 4 tablespoons of genmaicha tea in 3 cups of hot water for about 15 minutes. Ideally you would want to put this in some sort of tea ball or teabag. If you don’t have one you can strain out the tea leaves with a strainer once the tea has been steeped.
  • Pick and choose the toppings you like. You don't need to use them all. If you want to keep it simple, green onions (scallions) and seaweed (nori) is more than enough for some good flavourings.
  • In a pot, add water and set it on medium heat until the water boils. Do not add salt to the water – the dipping sauce is already very salty so we don’t want to go overboard with the salt.
  • Pour the dipping sauce into small cups or bowls and serve with the soba noodles with a side of toppings!


ZARU SOBA RECIPE - JAPANESE COOKING 101 - YOUTUBE
zaru-soba-recipe-japanese-cooking-101-youtube image
Web **NEW Zaru Soba Video: https://youtu.be/VDLAueZLjvMThis video will show you how to make Zaru Soba, cold buckwheat noodles. **Ingredients and more info: https...
From youtube.com


ZARU SOBA (COLD SOBA NOODLES) RECIPE | OLIVEMAGAZINE
zaru-soba-cold-soba-noodles-recipe-olivemagazine image
Web Dec 21, 2020 STEP 1 Put the kombu in a pan with 200ml of water and leave to infuse for 30 minutes. Add the soy sauce and mirin, and bring to the boil. Add the bonito flakes, take off the heat and leave to cool. STEP 2 …
From olivemagazine.com


ZARU SOBA (COLD SOBA NOODLES -ざるそば) | PICKLED PLUM
zaru-soba-cold-soba-noodles-ざるそば-pickled-plum image
Web 7 ounces dry soba noodles 1/4 cup grated daikon 2 scallions (finely chopped) wasabi paste shredded nori Mentsuyu dipping sauce: 1 6-inch kombu (dried kelp) 1/2 cup soy sauce 1/2 cup mirin 1 tablespoon …
From pickledplum.com


7-MINUTE ZARU SOBA (COLD SOBA NOODLES) - DRIVE ME HUNGRY
Web Sep 22, 2022 Zaru soba (ざるそば), also known as cold soba noodles with dipping sauce, is made of chilled soba noodles individually portioned and dipped into ice-cold …
From drivemehungry.com
Ratings 151
Total Time 7 mins
Category Dinner, Lunch
Calories 283 per serving


ZARU SOBA (COLD SOBA NOODLES) ざるそば • JUST ONE …
Web Jul 15, 2016 Zaru Soba (ざる蕎麦) is a traditional chilled noodle dish made from buckwheat flour and served with soy sauce-based dipping sauce called Tsuyu (つゆ). …
From justonecookbook.com
Ratings 87
Calories 348 per serving
Category Main Course


ZARU SOBA (COLD SOBA NOODLES) - RECIPETIN JAPAN
Web Jan 17, 2017 Zaru soba (cold soba noodles) is the best way to eat soba (buckwheat) noodles. Zaru soba is the simplest form of eating noodles and so fast to make. It is a …
From japan.recipetineats.com
4.8/5 (4)
Category Main
Cuisine Japanese
Total Time 15 mins


ZARU SOBA ざる蕎麦 (COLD SOBA NOODLES) - CHOPSTICK CHRONICLES
Web Apr 10, 2021 Cook the noodles for 3 minutes. Turn the heat off and drain the cooking water. Wash the cooked noodle under running water. Drain the water, remove excess …
From chopstickchronicles.com


10 BEST SOBA NOODLES FISH RECIPES | YUMMLY
Web Apr 9, 2023 The Best Soba Noodles Fish Recipes on Yummly | Buckwheat Bowl With Garlic Cod, Pork Nam Tok Salad With Soba Noodles, Mango And Edamame Soba …
From yummly.com


VEGAN ZARU SOBA (COLD SOBA NOODLES) RECIPE | SIDECHEF
Web Heat Water (3/4 cup) in a medium-sized saucepan on high heat until it starts to boil. Add in the Kombu (1 Tbsp) and reduce to medium-low heat. Cover the pan with a lid and …
From sidechef.com


ZARU SOBA (COLD SOBA NOODLES) + GENMAICHA SAUCE RECIPE
Web Step 8. Once the noodles are done, run it under cold water and rinse off all the starches. When the noodles are cool, add it into a ice bath for a few minutes. Step 9. Sesame Oil …
From sidechef.com


VEGAN ZARU SOBA (COLD SOBA NOODLES) » JOYFUL DUMPLINGS
Web Jul 28, 2022 1 Tbsp Sesame Seeds toasted 2 sprig Scallion thinly sliced Vegan Zaru Soba Sauce 2 Cup Water 2 Tbsp Kombu Tsuyu or Shiitake Tsuyu 6 Tbsp Light Soy Sauce or …
From joyfuldumplings.com


10-MINUTE BIBIM GUKSU (KOREAN SPICY COLD NOODLES) | COOKERRU
Web May 17, 2022 This quick & easy Bibim Guksu recipe features cold noodles coated in a sweet, spicy, and tangy gochujang sauce and topped with kimchi and fresh vegetables to …
From cookerru.com


SOBA - WIKIPEDIA
Web Soba (そば or 蕎麦, "buckwheat") is a thin Japanese noodle made from buckwheat.The noodles are served either chilled with a dipping sauce, or hot in a noodle soup.The …
From en.wikipedia.org


COLD SOBA NOODLE & DIPPING SAUCE RECIPE (ざる蕎麦
Web Zaru Soba (Chilled Soba Noodles) Print Pin Discuss Prep Time 10 mins Cook Time 5 mins Yield 2 servings Units Grams + US Cups US Standard Ingredients For dipping sauce 1 …
From norecipes.com


ZARU SOBA RECIPE - THE SPRUCE EATS
Web Oct 22, 2021 Add the dried soba noodles to the boiling water, gently stirring noodles with chopsticks. Cook for 5 to 6 minutes, or until just tender. Put the noodles in a colander …
From thespruceeats.com


TENZARU SOBA (TEMPURA WITH CHILLED BUCKWHEAT NOODLES) RECIPE
Web Aug 3, 2021 Place in a cup and chill in the refrigerator. Slice green onions and grate daikon (Japanese radish). Plate small individual size portions of each, along with wasabi and …
From thespruceeats.com


10-MINUTE GARLIC CHILI OIL NOODLES | COOKERRU
Web Nov 9, 2020 Cook noodles according to package instructions. Drain and place in a bowl. To serve the noodles cold, rinse under cold water for a few seconds then drain. Add …
From cookerru.com


15 COLD SOBA NOODLE RECIPE - SELECTED RECIPES
Web Place the noodles in the middle of the serving bowl, and drizzle 1 teaspoon of sesame oil over the noodles. Top with the pickled radish, cucumber slices, pear slices, sliced beef if …
From selectedrecipe.com


ZARU SOBA (COLD SOBA NOODLES) - TASTE IT WITH TIA
Web Nov 29, 2022 How to make Zaru Soba First, boil a pot of water over high heat. Add the dry soba noodles and boil for 4-5 minutes. Immediately drain and rinse in cold water until …
From tasteitwithtia.com


ZARU SOBA: JAPANESE COLD BUCKWHEAT NOODLES - ONE GREEN PLANET
Web Bring a large pot of unsalted water to a boil. Once boiling, add enough soba noodles per person, stirring gently to combine. Lower the heat to a simmer and cook 5 minutes, or …
From onegreenplanet.org


ZARU SOBA (JAPANESE COLD NOODLES) RECIPE - RECIPES.NET
Web Feb 13, 2023 To Boil the Soba Noodles: In a large pot, boil water. Do not add oil or salt. Add dried soba and stir in a circle to separate noodles. Cook according to package …
From recipes.net


JAPAN CENTRE ONLINE
Web 十割そば: つなぎを使わずそば粉だけで作ったそばのことで、蕎麦の味や香りが濃厚です。. 山芋入りそば: 山芋に含まれている栄養価は高いので、健康面を重視する方にオスス …
From japancentre.com


ZARU SOBA RECIPE – JAPANESE COOKING 101
Web Nov 13, 2022 In rolling boiling water in a big pot, add dried Soba noodles and stir. After coming back to a boil, cook for 3-4 minutes (follow the instructions on the package).
From japanesecooking101.com


COLD NOODLES - WIKIPEDIA
Web Soba is a traditional Japanese dish that can be served either cold or hot. Cold soba noodles are served with dipping sauce on the side, while hot versions of soba noodles …
From en.wikipedia.org


SOBA NOODLES RECIPE JAPANESE - PECIRES.NETLIFY.APP
Web How to cook soba noodles japanese plan on 8 to 10 minutes for most brands although some cook in 3 to 5 minutes so always double check the label for instructions. They call …
From pecires.netlify.app


20 MOUTH-WATERING NOODLE RECIPES THAT WILL SATISFY YOUR …
Web An easy cold soba noodle (zaru soba) recipe made with buckwheat noodles and genmaicha green tea-infused tsuyu dipping sauce. You can get the Zaru Soba recipe …
From msn.com


HOW TO EAT SOBA NOODLES? - DE KOOKTIPS - HOMEPAGE
Web Mar 17, 2022 Whether served hot or cold, soba noodles are an excellent dish to try. The seiro method of consuming soba noodles is the most traditional method in Kyoto, …
From umberla.keystoneuniformcap.com


ZARU SOBA (COLD BUCKWHEAT NOODLES WITH HOMEMADE ... - SUDACHI …
Web May 25, 2022 2 portions Soba noodles Ice cubes for chilling ¼ sheet Nori (optional) Additions 1 tsp Wasabi 1 tsp Ginger grated 2 tbsp Tenkasu (tempura batter crumbs) 2 …
From sudachirecipes.com


Related Search