Zero Carb Muffins Recipes

ZERO CARB MUFFINS!

Zero Carb Muffins! image

Adapted from a recipe I found on one of the South Beach diet sites. These muffins are really good and a real treat for no carbers. I like to put a little tomato paste and skim mozzarella on one for a mini pizza. Enjoy!

Provided by Miraklegirl

Categories Quick Breads

Time 30m

Yield 6 serving(s)

Number Of Ingredients 4

Ingredients

2 eggs
1/4 cup cottage cheese
1 tablespoon soy flour
1/16 ounce sugar substitute (one of the individual serving packets)

Steps:

Preheat oven to 325F and spray muffin pans with cooking spray (Pam).
Separate the egg whites and yolks.
Beat the egg whites until stiff.
In a medium-sized bowl, combine the egg yolks, cottage cheese, soy flour and sugar substitute
Mix well.
Add the mixture to the beaten egg whites and fold gently.
Fill prepared muffin cups 2/3 full with batter.
Bake the muffins until they are golden-brown and spring back when touched with the back of a fork (approximately 25-30 min).

Nutrition Facts : Calories 36.7, Fat 2.1, SaturatedFat 0.7, Cholesterol 63.5, Sodium 55.6, Carbohydrate 0.8, Sugar 0.4, Protein 3.4

EASY LOW CARB MUFFINS

Easy Low Carb Muffins image

Make and share this Easy Low Carb Muffins recipe from Food.com.

Provided by Mercy

Categories Breads

Time 25m

Yield 12 serving(s)

Number Of Ingredients 9

Ingredients

2 cups almond flour (ground almonds)
1 cup Splenda granular
1 teaspoon baking powder
1 cup cream
1 egg, lightly beaten
1/4 cup vegetable oil or 1/4 cup softened butter
2 teaspoons vanilla
1 teaspoon flavored extract, of your choice (banana, lemon, strawberry, etc.)
1/2 cup nuts (optional)

Steps:

Mix all the ingredients together and fill a greased muffin tin (12 muffins).
You may want to use foil liners that have been sprayed with nonstick spray.
Bake at 375°F for 15 to 20 minutes.

Nutrition Facts : Calories 107.7, Fat 11.1, SaturatedFat 4.6, Cholesterol 39.7, Sodium 43, Carbohydrate 0.8, Sugar 0.2, Protein 1

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