Zero Carb Vanilla Pudding Recipes

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LOW-FAT VANILLA PUDDING



Low-Fat Vanilla Pudding image

I assure you won't miss the fat and calories in this good-for-you pudding. It's a cool, creamy dessert or anytime snack.-Laura Letobar, Livonia, Michigan

Provided by Taste of Home

Categories     Desserts

Time 10m

Yield 6 servings.

Number Of Ingredients 7

1 cup fat-free milk
1 cup fat-free plain yogurt
1 cup fat-free sugar-free vanilla yogurt
1 package (.9 ounce) sugar-free instant vanilla pudding mix
1/2 teaspoon vanilla extract
Maraschino cherries, optional
Mint leaves, optional

Steps:

  • In a mixing bow, combine milk, yogurt, pudding mix and vanilla. Beat on high speed for 2 minutes. Spoon into serving dishes. Chill. If desired, garnish with cherries and mint.

Nutrition Facts :

LOW CARB VANILLA PUDDING RECIPE - (4.3/5)



Low Carb Vanilla Pudding Recipe - (4.3/5) image

Provided by aerin8

Number Of Ingredients 6

1 cup (238g) cream, heavy whipping
1 cup (240g) almond milk, unsweetened
1 each (12g) vanilla bean, split lengthwise (or 2 tsp vanilla extract)
1/2 cup (100g) 'Swerve' or other sugar equivalent
1/2 packet (about 1 1/8 to 1 1/4 tsp, total) (3.5g) gelatin powder
6 large (102g) egg yolks

Steps:

  • Combine cream and 3/4 cup of the almond milk in a medium sauce pan. Split the vanilla bean in half. Scrape the seeds from the vanilla bean. Add the bean and seeds to the milk and cream. Bring the milk to a very slow simmer. Remove the milk from the heat and whisk the sugar equivalent and salt into the milk. Make sure it dissolves. Keep warm, but set aside. In a medium sized mixing bowl, add your 1/4 cup remaining almond milk. Sprinkle the gelatin powder evenly over the surface of the almond milk. Allow it to bloom for about 5 minutes. In a separate bowl, whisk the eggs well. Very very slowly, whisk the hot milk mixture into the egg yolks. Whisk quickly, so as to incorporate the hot liquid evenly, without cooking or scrambling the eggs. Once the liquid has been incorporated into the eggs, pour the milk-egg mixture back into the sauce pan and return to a low heat. Stir consistently until the sauce thickens and coats the back of a spoon with a thick coating. The temperature should be between 165 and 175. Whatever you do, do not boil this mixture. Strain the vanilla egg base into the almond milk with the gelatin. Whisk until the gelatin is fully dissolved. Divide the mixture into 6 small portions and chill. Chilling takes about 4 hours. Eat! Delicious with strawberries! Calories Fat Protein Carbs Fiber SA's Net Carbs Per Serving: 203.99 19.73g 4.4g 19.13g 0.17g 16.67g 2.3g

VANILLA PUDDING



Vanilla Pudding image

This is an easy and very nice tasting desert. It goes well after a heavy meal or when you want something slightly sweet.

Provided by bluebayou

Categories     Desserts     Custards and Pudding Recipes

Yield 5

Number Of Ingredients 5

⅓ cup white sugar
3 tablespoons cornstarch
¼ teaspoon salt
2 ½ cups milk
1 ½ teaspoons vanilla extract

Steps:

  • In a saucepan, combine the sugar, corn starch and salt. Add milk and cook over medium heat, stirring constantly until mixture thickens. Add vanilla and continue to cook for 2 to 3 minutes.
  • Pour into individual molds rinsed with cold water; chill until firm and unmold.

Nutrition Facts : Calories 134.6 calories, Carbohydrate 23.6 g, Cholesterol 9.8 mg, Fat 2.4 g, Protein 4 g, SaturatedFat 1.5 g, Sodium 166.8 mg, Sugar 19.2 g

ZERO CARB VANILLA PUDDING



Zero Carb Vanilla Pudding image

So my son was just diagnosed with T1D and he dislikes getting shots every time he eats. He has been wanting some desserts and well we couldn't find any ZERO carb desserts. So I made this for him. He fell in love with it and requested I make a gallons worth!! I will soon be making a variety of flavors. According to the ingredient calculations here, there appears to be 2.6 carbs per serving. However, all of my ingredients are ZERO carb counts (NET CARB). Please read your labels.

Provided by bakermarsha

Categories     Dessert

Time 10m

Yield 1/2 cup, 4 serving(s)

Number Of Ingredients 7

1 1/4 cups ultra pasteurized heavy cream
1 cup water
3 egg yolks, whisked
3/4 teaspoon xanthan gum
4 tablespoons Truvia, plus
2 teaspoons Truvia (or 16 packets total)
1 teaspoon vanilla extract

Steps:

  • combine heavy cream and water in medium saucepan and place on medium heat.
  • in a separate bowl whisk remaining ingredients together until well combined and not clumpy.
  • continue to whisk cream mixture until boiling. once boiling, pour half of cream mixture into egg mixture whisking constantly.
  • once egg mixture is well combined, pour back into cream mixture and continue to whisk for approximately five minutes or until mixture is thick to desired consistency. This will not be completely solid like store brands are, but very spoonable texture.

Nutrition Facts : Calories 296.6, Fat 30.6, SaturatedFat 18.2, Cholesterol 226.4, Sodium 35.6, Carbohydrate 2.6, Sugar 0.3, Protein 3.4

VANILLA PUDDING (REDUCED FAT)



Vanilla Pudding (reduced Fat) image

I like this recipe because it doesn't include any butter and still has a delicious rich taste. It is also easy since it is made on top of the stove. I modified the instructions after the first review to make them more clear. It is important to stir the pudding the whole time it is cooking.

Provided by Chris from Kansas

Categories     Dessert

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

1/2 cup sugar
3 tablespoons cornstarch
1/8 teaspoon salt
2 1/4 cups 2% low-fat milk
1 large egg, lightly beaten
1 teaspoon vanilla extract

Steps:

  • Combine first 3 ingredients in a saucepan.
  • Combine milk and egg in a bowl.
  • Gradually add milk mixture to sugar mixture, stirring constantly.
  • Cook over medium heat until thick and bubbly, stirring constantly. Cook for one additional minute after bubbling starts, stirring constantly.
  • Remove pan from heat; stir in vanilla.
  • Serve warm, or place plastic wrap on surface; cool to room temperature.
  • Chill thoroughly.

Nutrition Facts : Calories 209.1, Fat 3.9, SaturatedFat 2.1, Cholesterol 57.5, Sodium 155.8, Carbohydrate 37.3, Fiber 0.1, Sugar 32.1, Protein 6.1

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