Zesty Asparagus And White Bean Salad Recipes

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ASPARAGUS & WHITE BEAN SALAD



Asparagus & White Bean Salad image

Make and share this Asparagus & White Bean Salad recipe from Food.com.

Provided by mlewis477

Categories     Vegetable

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 8

1 lb asparagus, cut into pieces
2 cans white kidney beans (drained & rinsed) or 2 cans great northern beans (drained & rinsed)
1 large roasted red pepper, diced
1/2 cup olive oil
1/4 cup red wine vinegar
1/3 cup cilantro, minced
1 medium shallot (diced)
salt & pepper

Steps:

  • In a saute pan, cover the asparagus with salted water and boil until just tender (they begin to turn bright green). Immediately remove the asparagus from heat a place in an ice bath. Drain and combine asparagus, beans and red pepper.
  • In a separate bowl, combine ingredients for dressing and stir together. Coat salad with dressing, if extra remains reserve for later in refrigerator. Salad can soften too much if left in pooled dressing.

Nutrition Facts : Calories 177.2, Fat 18.2, SaturatedFat 2.5, Sodium 11.6, Carbohydrate 3.4, Fiber 1.5, Sugar 1, Protein 1.9

WHITE BEAN AND ASPARAGUS SALAD WITH TARRAGON-LEMON DRESSING



White Bean and Asparagus Salad with Tarragon-Lemon Dressing image

Provided by Melissa Clark

Categories     salads and dressings

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 10

8 ounces dried white beans or 2 (15-ounce) cans Great Northern or cannellini beans
Salt
2 bay leaves, if using dried beans
1 pound asparagus
1/2 cup tarragon leaves
1 teaspoon packed finely grated lemon zest
2 garlic cloves, peeled
1/4 teaspoon freshly ground black pepper
1 large lemon, juiced, plus more to taste
1/2 cup olive oil

Steps:

  • If using canned beans, drain and rinse. If using dried beans, soak in plenty of water for 6 hours or overnight. Drain beans and transfer to a medium pot. Cover beans by 2 inches with water and add 1 1/2 teaspoons salt and the bay leaves. Simmer until just tender but not at all mushy, about 45 minutes to 1 1/2 hours, depending upon what kind of beans you're using. Drain.
  • Break off tough ends of the asparagus. Bring a medium pot of salted water to a boil and prepare a bowl with ice and cold water. Blanch trimmed asparagus for 1 1/2 minutes, or until just cooked through but still firm, then plunge them into the ice bath. Let sit for 5 minutes, then drain. Pat dry and slice diagonally into 1/2-inch pieces.
  • In a blender or food processor, combine tarragon, lemon zest, garlic, 1 teaspoon salt, the black pepper and the lemon juice, and process until garlic is chopped. Pour in olive oil. Process until mixture is well blended and bright green, about 1 minute.
  • In a large mixing bowl, gently toss together beans, asparagus and dressing. Taste and add more lemon juice and salt if needed.

Nutrition Facts : @context http, Calories 318, UnsaturatedFat 15 grams, Carbohydrate 29 grams, Fat 19 grams, Fiber 8 grams, Protein 12 grams, SaturatedFat 3 grams, Sodium 346 milligrams, Sugar 3 grams

WHITE-BEAN AND ASPARAGUS SALAD



White-Bean and Asparagus Salad image

Categories     Bean     Garlic     Vegetable     Side     No-Cook     Fourth of July     Picnic     Vegetarian     Quick & Easy     Parmesan     Asparagus     Potluck     Simmer     Gourmet     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 4 servings

Number Of Ingredients 12

1 lb medium asparagus, trimmed
1/4 cup extra-virgin olive oil
1/2 teaspoon finely grated fresh lemon zest
2 tablespoons fresh lemon juice
1/2 teaspoon salt
1/4 teaspoon black pepper
2 (15- to 19-oz) cans white beans, rinsed and drained well (3 to 3 1/2 cups)
4 slices country-style bread
1 (1/2-lb) piece Parmigiano-Reggiano
1/4 cup chopped fresh flat-leaf parsley
2 tablespoons unsalted butter, softened
1 garlic clove, halved crosswise

Steps:

  • Cut asparagus on a diagonal into 1/8-inch-thick slices.
  • Bring oil, lemon zest, juice, salt, and pepper to a simmer in a 4-quart heavy saucepan, then stir in beans and asparagus. Remove from heat and let stand, uncovered, 10 minutes. While beans stand, toast bread until golden. Meanwhile, remove enough cheese from piece with a vegetable peeler to measure about 1/2 cup shavings. Add shavings to beans along with parsley, then toss.
  • Spread hot toast with butter and rub buttered side of each with cut side of garlic clove, then season with salt and halve. Serve bean salad with toasts.

ASPARAGUS AND WHITE BEANS WITH LINGUINI



Asparagus and White Beans With Linguini image

Make and share this Asparagus and White Beans With Linguini recipe from Food.com.

Provided by dicentra

Categories     Spaghetti

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

1 lb asparagus, cut into 2 inch pieces
2 teaspoons minced garlic
2 teaspoons olive oil
2 cups plum tomatoes, chopped
1 (15 ounce) can white beans, drained and rinsed
1 teaspoon dried rosemary
1 cup vegetable broth
salt and pepper
8 ounces linguine, cooked and kept warm
1/4 cup parmesan cheese, shredded

Steps:

  • Saute asparagus and garlic in oil in a large skillet until crisp-tender, about 3-4 minutes.
  • Stir in remaining ingredients, except salt, pepper and cheese. Heat to boiling. Reduce heat and simmer until mixture has thickened, 3-5 minutes.
  • Season to taste with salt and pepper.
  • Serve over linguini, topped with cheese.

Nutrition Facts : Calories 426.9, Fat 5.7, SaturatedFat 1.8, Cholesterol 5.5, Sodium 124.5, Carbohydrate 75, Fiber 10.4, Sugar 4.9, Protein 21.2

TUNA, ASPARAGUS & WHITE BEAN SALAD



Tuna, Asparagus & White Bean Salad image

Make and share this Tuna, Asparagus & White Bean Salad recipe from Food.com.

Provided by English_Rose

Categories     Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb asparagus
2 (7 ounce) cans tuna in water, drained
2 (14 ounce) cans cannellini beans, in water, drained
1 red onion, very finely chopped
2 tablespoons capers
1 tablespoon olive oil
1 tablespoon red wine vinegar
2 tablespoons tarragon, finely chopped

Steps:

  • Cook the asparagus in a large pan of boiling water for 4-5 mins until tender. Drain well, cool under running water, then cut into finger-length pieces. Toss together the tuna, beans, onion, capers and asparagus in a large serving bowl.
  • Mix the oil, vinegar and tarragon together, then pour over the salad. Chill until ready to serve.

Nutrition Facts : Calories 483.6, Fat 7.6, SaturatedFat 1.6, Cholesterol 43.7, Sodium 550.2, Carbohydrate 58.7, Fiber 15.5, Sugar 3.4, Protein 47.5

WHITE BEAN AND ASPARAGUS SALAD



White Bean and Asparagus Salad image

Provided by Food Network Kitchen

Categories     side-dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 0

Steps:

  • Mix one 15-ounce can cannellini beans (drained and rinsed) with 1 grated garlic clove, 1/4 cup olive oil and 2 tablespoons tarragon vinegar or white wine vinegar in a large bowl; let stand 15 minutes. Shave 1 bunch trimmed jumbo asparagus into ribbons with a vegetable peeler. Add to the bowl along with 1 tablespoon chopped tarragon and another 1 teaspoon vinegar; season with salt and pepper and toss. Toast 3 tablespoons panko in 1 tablespoon olive oil in a skillet; sprinkle over the salad.

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