Zesty Black Beans On White Rice Recipes

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ZESTY LIME CHICKEN BLACK BEAN AND RICE RECIPE BY TASTY



Zesty Lime Chicken Black Bean And Rice Recipe by Tasty image

Here's what you need: chicken thighs, white rice, chicken broth, olive oil, onion, garlic, fresh cilantro, black beans, lime, salt, pepper

Provided by Nathan Ng

Categories     Dinner

Yield 4 servings

Number Of Ingredients 11

4 chicken thighs
1 cup white rice
1 ½ cups chicken broth
2 tablespoons olive oil
½ onion, diced
4 cloves garlic, minced
½ cup fresh cilantro, chopped
1 can black beans, drained
1 lime
salt, to taste
pepper, to taste

Steps:

  • Season both sides of the chicken thighs with salt and pepper.
  • In a large skillet, add the olive oil and place the chicken skin side down for about 5 minutes or until skin is golden brown. Flip the chicken and cook for another 3 minutes.
  • Take the chicken out and add the onions and cook until they're translucent, about 5 minutes.
  • Add the rice, stir to coat in the oil and onions, and toast for 3 minutes.
  • Add the garlic then pour in the chicken stock and place the chicken on top of the rice. Bring to a boil, then cover and simmer for 25-30 minutes, or until rice is cooked.
  • Once cooked, take the chicken out and add in the cilantro, black beans, and the juice of one lime. Mix until well-incorporated.
  • Serve the chicken over rice and garnish with cilantro.
  • Enjoy!

Nutrition Facts : Calories 617 calories, Carbohydrate 51 grams, Fat 27 grams, Fiber 8 grams, Protein 39 grams, Sugar 4 grams

SPICY BLACK BEANS AND RICE



Spicy Black Beans and Rice image

From Betty's Soul Food Collection... Rice and beans take a flavor leap forward with garlic and oregano for zip and-to dress things up-diced red bell pepper.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 20m

Yield 12

Number Of Ingredients 8

2 cups uncooked regular long-grain white rice
4 cups water
2 tablespoons vegetable oil
1 tablespoon finely chopped garlic (3 to 4 medium cloves)
3 teaspoons dried oregano leaves
1 teaspoon crushed red pepper flakes
2 cans (15 oz each) Progresso™ black beans, undrained
1/4 cup diced red bell pepper

Steps:

  • Cook rice in water as directed on package.
  • Meanwhile, in large saucepan, heat oil over medium heat. Add garlic, oregano and red pepper flakes; cook 1 to 2 minutes, stirring frequently.
  • Stir in beans; heat to boiling. Reduce heat; simmer uncovered 10 minutes, stirring occasionally, to blend flavors. Serve over rice; sprinkle with bell pepper.

Nutrition Facts : Calories 230, Carbohydrate 43 g, Cholesterol 0 mg, Fiber 6 g, Protein 8 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 590 mg, Sugar 0 g, TransFat 0 g

BLACK BEANS AND RICE



Black Beans and Rice image

The perfect meal! Preparation Time: 20 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Provided by Daisy

Categories     100+ Everyday Cooking Recipes     Vegetarian

Time 30m

Yield 10

Number Of Ingredients 8

1 teaspoon olive oil
1 onion, chopped
2 cloves garlic, minced
¾ cup uncooked white rice
1 ½ cups low sodium, low fat vegetable broth
1 teaspoon ground cumin
¼ teaspoon cayenne pepper
3 ½ cups canned black beans, drained

Steps:

  • In a stockpot over medium-high heat, heat the oil. Add the onion and garlic and saute for 4 minutes. Add the rice and saute for 2 minutes.
  • Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes. Add the spices and black beans.

Nutrition Facts : Calories 140.4 calories, Carbohydrate 27.1 g, Fat 0.9 g, Fiber 6.2 g, Protein 6.3 g, SaturatedFat 0.2 g, Sodium 354.4 mg, Sugar 0.6 g

QUICK BLACK BEANS AND RICE



Quick Black Beans and Rice image

Some say beans and rice is the most nutritious and well balanced meal in the world! Try adding your favorite chutney or salsa to this dish when you serve it!

Provided by Kathy Miller

Categories     Main Dish Recipes     Rice     Beans and Rice Recipes

Time 25m

Yield 4

Number Of Ingredients 7

1 tablespoon vegetable oil
1 onion, chopped
1 (15 ounce) can black beans, undrained
1 (14.5 ounce) can stewed tomatoes
1 teaspoon dried oregano
½ teaspoon garlic powder
1 ½ cups uncooked instant brown rice

Steps:

  • In large saucepan, heat oil over medium-high. Add onion, cook and stir until tender. Add beans, tomatoes, oregano and garlic powder. Bring to a boil; stir in rice. Cover; reduce heat and simmer 5 minutes. Remove from heat; let stand 5 minutes before serving.

Nutrition Facts : Calories 271.4 calories, Carbohydrate 47.8 g, Fat 5.3 g, Fiber 8.8 g, Protein 10 g, SaturatedFat 0.5 g, Sodium 552.4 mg, Sugar 4.8 g

ZESTY BLACK BEANS ON WHITE RICE



Zesty Black Beans on White Rice image

This recipe is quick, easy to memorize, and hard to mess up. This black bean dish is great as either a healthy main dish or as side dish to a chicken or any southwestern entree. I usually double the amount of black beans for this recipe. If you do so, I suggest not doubling everything else. Use only 1 bay leaf, and add a little more onion, red wine vinegar, ketchup, and oil. You should only double the cloves and red peppers, or add an orange or yellow pepper.

Provided by dayce

Categories     Black Beans

Time 31m

Yield 2-4 serving(s)

Number Of Ingredients 11

1 tablespoon olive oil
1 (15 ounce) can black beans
1 medium yellow peppers or 1 medium orange bell pepper, 1/2 inch cubes
1 tablespoon ketchup
1 bay leaf
2 cloves
3 tablespoons red wine vinegar
1/4 cup chopped onion
white rice (enough for about 4 servings)
fresh lime wedge
Tabasco sauce

Steps:

  • In a medium saucepan heat olive oil.
  • Sauté chopped onion for about 1 minute.
  • Add red pepper and red wine vinegar.
  • Sauté until vinegar is nearly evaporated.
  • Add beans, cloves, ketchup, and bay leaf.
  • Simmer on med-low for about 20 minutes (until flavors have mixed; stirring a few times).
  • Cook white rice.
  • Serving: Serve beans hot over white rice.
  • Squeeze a lime wedge over each serving for citrus zest.
  • Add Tabasco to taste for a full-flavored dish.
  • Enjoy!

Nutrition Facts : Calories 300.4, Fat 7.8, SaturatedFat 1.2, Sodium 90.2, Carbohydrate 43.8, Fiber 15, Sugar 5, Protein 14.6

YUMMY, SPICY BLACK BEANS AND RICE



Yummy, Spicy Black Beans and Rice image

This a delicious quick fix when I have no meat in the house, and can't find anything to eat. I keep all of the ingredients on hand. Give it a try!!! *Note* This recipe is very forgiving feel free to substitute!!! (I use whatever is on hand)

Provided by amievv821

Categories     One Dish Meal

Time 30m

Yield 2-4 serving(s)

Number Of Ingredients 16

1/4 onion, diced
1/4 green pepper, diced (optional)
2 garlic cloves, pressed
2 tablespoons olive oil
1 tablespoon cumin
1 -2 tablespoon chili powder
1 pinch cayenne pepper (adjust according to taste)
1 teaspoon oregano
1 teaspoon salt
1 tablespoon tomato paste or 2 -3 tablespoons ketchup
1 (14 ounce) can black beans, drained
2 cups chicken broth or 1 (14 ounce) can diced tomatoes with juice
cooked white rice or brown rice
low-fat sour cream (optional)
shredded cheddar cheese (optional)
green onion, chopped (optional)

Steps:

  • Heat oil in large skillet over med-high heat.
  • Add onions and peppers and saute until onions are soft and translucent.
  • Add garlic, cumin, chili powder, cayenne pepper, oregano, salt, tomato paste. Cook for about 2 minutes, or until fragrant.
  • Add black beans, mix to combine. Add chicken broth.
  • Bring to a boil, then lower heat and simmer about 20 minutes or until most of liquid has been absorbed.
  • Serve over rice topped with a dollop of low-fat sour cream, shredded cheddar cheese, and chopped green onions. YUM!

Nutrition Facts : Calories 387.3, Fat 17, SaturatedFat 2.6, Sodium 2046.3, Carbohydrate 42.2, Fiber 14.9, Sugar 2.7, Protein 19.4

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