ZESTY BLACKENED FISH TACOS
Experience the delicious flavor of our Zesty Blackened Fish Tacos. Top these Zesty Blackened Fish Tacos with cheddar cheese and serve with lime wedges for a delicious addition to the Taco Tuesday menu!
Provided by My Food and Family
Categories Home
Time 22m
Yield 4 servings, 2 filled tacos each
Number Of Ingredients 8
Steps:
- Heat oven to 400ºF.
- Place fish on baking sheet sprayed with cooking spray. Mix garlic and 2 Tbsp. dressing until blended; brush onto fish. Sprinkle with chili powder.
- Bake 10 to 12 min. or until fish flakes easily with fork. Meanwhile, toss coleslaw blend with remaining dressing in medium bowl.
- Use fork to break fish into chunks; place on tortillas. Top with coleslaw, onions and peppers.
Nutrition Facts : Calories 250, Fat 4.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 45 mg, Sodium 210 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 21 g
BLACKENED FISH TACOS
Make and share this Blackened Fish Tacos recipe from Food.com.
Provided by gailanng
Categories Mexican
Time 25m
Yield 6 serving(s)
Number Of Ingredients 23
Steps:
- In a small bowl, combine the smoked paprika, garlic powder, dried oregano, onion powder, cumin, salt, brown sugar and cayenne pepper. Sprinkle the mixture as evenly as possible over both sides of the fish fillets.
- Combine all of the Avocado-Cilantro Sauce ingredients in a food processor or blender. Pulse until well-combined; set aside.
- Combine all of the Slaw ingredients in a large bowl and mix well.
- Heat the oil in a heavy-bottomed pan over medium-high heat. Once heated, add in the fillets (a few at a time if you can't fit them all at once). Cook for 4-5 minutes on each side, or until the outside is blackened and the fish flakes apart easily. Note: try not to move them around so as to achieve a blackening affect. Too much movement, also, encourages the spice mixture to stick to the bottom of the pan.
- Remove the fish from the heat, and if desired, warm the tortillas in the same skillet over medium heat, cooking for about 30 seconds on each side.
- Break up the cooked fillets into 2-3" pieces. Distribute the fish evenly between the tortillas and top with Slaw and Avocado-Cilantro Sauce. You may garnish with additional fresh cilantro leaves and/or jalapeno, if desired.
Nutrition Facts : Calories 350.8, Fat 15.2, SaturatedFat 3.9, Cholesterol 72.3, Sodium 339.5, Carbohydrate 25.9, Fiber 6.9, Sugar 6.7, Protein 30.3
ZESTY LIME FISH TACOS
Provided by Food Network
Time 30m
Yield 8 tacos
Number Of Ingredients 12
Steps:
- Heat the oven to 200 degrees F. Cut each fish fillet lengthwise into 4 strips. In shallow glass dish, mix garlic and 7 tablespoons lime juice. Add the fish strips to the mixture and turn to coat. Let stand while preparing the biscuits.
- On a work surface, mix the flour and cornmeal. Separate the dough into 8 biscuits. Press both sides of each biscuit into the flour mixture, then press or roll into 6 to 7-inch rounds.
- In a 12-inch nonstick skillet, heat 1 1/2 tablespoons canola oil over medium heat. Add 2 biscuit rounds and cook about 1 minute on each side or until golden brown and cooked through. Place on a cookie sheet and keep warm in the oven. Cook the remaining rounds, adding 1 1/2 tablespoons canola oil to the skillet for each batch. Wipe the skillet clean.
- Heat the same skillet over medium-high heat. Add the fish and lime juice mixture, chipotle chiles, 1/2 teaspoon salt, and 1/4 teaspoon pepper and cook about 5 minutes, turning fish once, until fish flakes easily with fork.
- In a small bowl, mix the salsa, sour cream, and remaining 1 tablespoon lime juice.
- Using a slotted spoon, remove the fish and divide evenly among the biscuit rounds. Top each round with shredded cabbage and 1 to 2 tablespoons salsa mixture. Fold the biscuit rounds in half over filling. Serve with any remaining salsa mixture. Garnish with lime wedges, if desired.
BLACKENED FISH TACOS WITH AVOCADO SLAW
Steps:
- For the cabbage slaw: Add the 1/2 cup cilantro leaves, mayonnaise, garlic, avocado, lime juice, 1/2 teaspoon salt and 1/4 teaspoon pepper to a food processor. Process until smooth. If the dressing is too thick, add water, 2 tablespoons at a time.
- In a large bowl, toss the cabbage with the 1/4 cup chopped cilantro, the green onions and the dressing. Let sit for 15 minutes.
- For the fish tacos: Mix together the smoked paprika, chili powder, cumin, garlic powder, onion powder and 1 teaspoon salt in a large bowl. Add the fish and toss gently to coat.
- Heat a large nonstick skillet over medium-high heat. Add the grapeseed oil and the fish and cook until the seasoning on the fish is blackened, 1 to 2 minutes per side. Transfer the fish to a plate.
- Top each tortilla with 2 slices of fish, about 1/4 cup of slaw and a sprinkle of cilantro. Serve with lime wedges.
BLACKENED COD FISH TACOS
These blackened cod tacos are delicious! Don't forget the sauce!
Provided by amber
Categories Main Dish Recipes Taco Recipes
Time 25m
Yield 5
Number Of Ingredients 13
Steps:
- Mix mayonnaise, sour cream, chipotle flakes, salt, and pepper together in a small bowl. Add mashed avocado and lime juice and stir until well blended. Place in the refrigerator until tacos are ready to be assembled.
- Preheat the oven to 250 degrees F (120 degrees C). Wrap tortillas in aluminum foil.
- Rub fish in olive oil, then sprinkle with blackening seasoning and rub until covered.
- Place tortillas in the preheated oven to warm.
- Heat a large frying pan over medium-high heat and spray with cooking spray. Add fish and cook until browned and flaky, about 2 minutes per side. Lower heat and flake fish into small pieces in the pan.
- Remove tortillas from the oven. Spread avocado-chipotle sauce onto warm tortillas. Add fish, pico de gallo, and shredded coleslaw mix.
Nutrition Facts : Calories 658.6 calories, Carbohydrate 73.3 g, Cholesterol 73.6 mg, Fat 23.4 g, Fiber 7.5 g, Protein 35.2 g, SaturatedFat 5 g, Sodium 1513.3 mg, Sugar 2.3 g
EASY FISH TACOS RECIPE BY TASTY
Here's what you need: green cabbage, red onion, sour cream, lime, salt, tilapia fillets, cayenne pepper, garlic powder, cumin, salt, pepper, corn tortillas, cilantro, lime
Provided by Claire Nolan
Categories Lunch
Yield 8 servings
Number Of Ingredients 14
Steps:
- In a large bowl, combine green cabbage, red onion, sour cream, lime juice, and salt. Chill until ready to serve.
- In a bowl, mix cayenne, garlic powder, cumin, salt, and pepper. Season each tilapia fillet on both sides with the seasoning mix.
- Over medium-high heat, cook 2 fillets at a time for 8 minutes, flipping halfway. Repeat for the remaining fillets.
- Using a fork, break apart the fillets into bite-size pieces.
- Right before serving, heat the corn tortillas in the pan over high heat. Remove from the pan and assemble the tacos with the cabbage slaw and tilapia.
- Garnish with cilantro and lime juice.
- Enjoy!
Nutrition Facts : Calories 280 calories, Carbohydrate 30 grams, Fat 8 grams, Fiber 5 grams, Protein 24 grams, Sugar 4 grams
BLACKENED FISH TACOS WITH CREAMY AVOCADO SAUCE
Blackened white fish tacos with creamy avocado sauce and lime coleslaw. Serve with lime wedges and cilantro!
Provided by Nancy Vargas
Categories Mexican Fish Tacos
Time 35m
Yield 3
Number Of Ingredients 22
Steps:
- Combine garlic powder, paprika, cayenne pepper, chili powder, cumin, brown sugar, salt, and black pepper in a small bowl. Rub the mixture on both sides of the fish.
- Heat oil in a large skillet over medium heat. Place fish in the hot skillet and cook until the outside has browned and fish is flaky, 4 to 5 minutes per side. Remove from heat and break fillets into pieces.
- Heat tortillas in the same skillet over low heat until warm, about 30 seconds per side.
- Prepare coleslaw: Combine coleslaw mix, cilantro, lime juice, salt, and pepper in a bowl and mix until well combined. Set aside.
- Prepare avocado sauce: Combine avocado, cilantro, water, lime juice, mayonnaise, Dijon mustard, salt, and pepper in a blender or food chopper; blend until smooth. Stir in jalapenos.
- Evenly distribute the fish into each tortilla, add in some slaw, and top with a heaping spoon of the avocado sauce.
Nutrition Facts : Calories 589.2 calories, Carbohydrate 51.1 g, Cholesterol 67.7 mg, Fat 34 g, Fiber 14.1 g, Protein 28.3 g, SaturatedFat 5.1 g, Sodium 323.6 mg, Sugar 4.3 g
More about "zesty blackened fish tacos recipes"
BLACKENED FISH TACOS - LOVE & GOOD STUFF
From loveandgoodstuff.com
4.7/5 (28)Category Main CourseCuisine FusionCalories 452 per serving
- Mix together the paprika, cayenne, onion powder, garlic powder, basil, oregano, thyme, sea salt and ground black pepper.
- Add the cabbage, onion, cilantro, lime juice and avocado oil to a medium sized bowl then season well with sea salt and pepper. Set aside.
- Heat a large non-stick frying pan to medium high heat then add a touch of oil. When the pan is hot place the fish in it and cook on the first side for 2-3 minutes. Flip the fish over carefully and cook the second side for the same.
ZESTY BLACKENED FISH TACOS RECIPE LIST - SALEWHALE.CA
From salewhale.ca
SPICY FISH TACO BOWLS - JO COOKS
From jocooks.com
BLACKENED FISH TACOS - SWEET AND SAVORY MORSELS
From sweetandsavorymorsels.com
BLACKENED FISH TACOS WITH AVOCADO CREMA - KAY NUTRITION
From kaynutrition.com
BLACKENED FISH TACOS WITH CREAMY REMOULADE SAUCE
From seasonedtotasteblog.com
BLACKENED FISH TACOS QUICK WEEKNIGHT RECIPE - THREE MEALS
From meatandthreemeals.com
BLACKENED FISH TACOS RECIPE - KITCHEN SWAGGER
From kitchenswagger.com
BLACKENED COD TACOS - JUST COOK BY BUTCHERBOX
From justcook.butcherbox.com
THE BEST BLACKENED FISH TACOS - THE NOVICE CHEF
From thenovicechefblog.com
BLACKENED FISH TACOS - DELICIOUS LITTLE BITES
From deliciouslittlebites.com
BLACKENED FISH TACOS WITH CILANTRO LIME SLAW L PANNING …
From panningtheglobe.com
BLACKENED FISH TACOS RECIPE | COOKING ON THE WEEKENDS
From cookingontheweekends.com
CAJUN BLACKENED FISH TACOS - BEST ON THE PLANET! - ITS THYME 2 COOK
From itsthyme2cook.com
BLACKENED FISH TACOS WITH TILAPIA | LAURA FUENTES
From laurafuentes.com
BLACKENED FISH TACOS - WILL COOK FOR SMILES
From willcookforsmiles.com
BLACKENED FISH TACOS WITH CREAMY COLESLAW & PINEAPPLE SALSA
From waitingonmartha.com
Z'TEJAS BLACKENED FISH TACOS RECIPE - SECRET COPYCAT RESTAURANT …
From secretcopycatrestaurantrecipes.com
BLACKENED FISH TACOS (WITH A CREAMY CAJUN SAUCE!) - ALL TARTED UP
From alltartedup.net
FISH TACOS RECIPE WITH BEST FISH TACO SAUCE! - NATASHASKITCHEN.COM
From natashaskitchen.com
BLACKENED FISH TACOS WITH CREAMY LIME AVOCADO SAUCE
From fitfoundme.com
DELICIOUS BLACKENED FISH TACOS RECIPE | SEAFOOD RECIPES
From cookerybookplus.com
BLACKENED FISH TACOS WITH CABBAGE MANGO SLAW - SKINNYTASTE
From skinnytaste.com
BLACKENED FISH TACOS RECIPE - A RANCH MOM
From aranchmom.com
BLACKENED FISH TACOS WITH PINEAPPLE SALSA - THIS MOMS MENU
From thismomsmenu.com
BLACKENED FISH TACOS RECIPE | HELLOFRESH
From hellofresh.com
BLACKENED TILAPIA FISH TACOS - CANADIAN COOKING ADVENTURES
From canadiancookingadventures.com
BLACKENED COD FISH TACOS - COOKING LSL
From cookinglsl.com
BLACKENED FISH TACOS - FLAVOR MOSAIC
From flavormosaic.com
GRILLED SPICY BLACKENED SALMON TACOS WITH PINEAPPLE ... - THE …
From therecipecritic.com
QUICK AND EASY FISH TACOS - MY HOMEMADE ROOTS
From myhomemaderoots.com
BLACKENED FISH TACOS IN AIR FRYER - SPICE CRAVINGS
From spicecravings.com
WHAT SAUCE GOES ON FISH TACOS - THERESCIPES.INFO
From therecipes.info
BLACKENED MAHI-MAHI TACOS WITH CILANTRO LIME SAUCE
From allourway.com
BLACKENED FISH TACOS RECIPE - RECIPEZAZZ.COM
From recipezazz.com
BLACKENED FISH TACOS WITH CILANTRO AVOCADO SAUCE
From ministryofcurry.com
BLACKENED FISH TACOS A SPICY CALIFORNIA MEAL - THAT RECIPE
From thatrecipe.com
BLACKENED MAHI MAHI FISH TACOS WITH PEACH SALSA (PALEO ... - NATTEATS
From natteats.com
SPICY BLACKENED FISH TACOS WITH LIME CREMA - ALISON'S ALLSPICE
From alisonsallspice.com
SPICY BLACKENED FISH TACOS RECIPE - PINTEREST.COM
From pinterest.com
BLACKENED FISH TACOS WITH GARLIC SLAW - THE MINDFUL HAPA
From themindfulhapa.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love