Zesty Kale Recipes
ZESTY KALE AND SWEET POTATO BOWL
This loaded veggie bowl gets a touch of smoke from the chili-spiced sweet potatoes and roasted bell pepper and plenty of zing from fresh lime. Chili powder and lime also give toasted almonds an addictive crust; make extra and enjoy as a snack. Cotija cheese has a dry, crumbly texture-it won't melt or disappear into the bowl. Use it to top tacos, stir into whole-grain salads, or top roasted broccoli.
Provided by Cooking Light
Time 40m
Yield Serves 4 (serving size: about 2 cups)
Number Of Ingredients 16
Steps:
- Preheat oven to 400°F.
- Combine sweet potatoes, 1 1/2 teaspoons oil, 1/2 teaspoon chili powder, 1/8 teaspoon salt, and 1/4 teaspoon black pepper in a bowl; toss. Arrange sweet potato mixture on one side of an aluminum foil-lined baking sheet. Place bell pepper on other side of pan; drizzle with 1 1/2 teaspoons oil, and toss to coat. Bake until potatoes are tender and peppers are lightly charred, about 30 minutes, stirring potatoes once halfway through. Remove pan from oven. Cut bell pepper into strips.
- Cook almonds in a small skillet over medium until toasted, 2 to 3 minutes. Add 1 teaspoon oil, remaining 1/2 teaspoon chili powder, 1/8 teaspoon salt, 1 teaspoon rind, and sugar; cook, stirring occasionally, 1 minute.
- Whisk together remaining 5 teaspoons oil, remaining 3/4 teaspoon salt, remaining 1/4 teaspoon black pepper, remaining 1 teaspoon rind, juice, and cilantro in a bowl. Divide quinoa among 4 bowls; top evenly with kale, sweet potatoes, and bell pepper. Drizzle with juice mixture; top evenly with coated almonds, Cotija, and avocado. Serve with lime wedges.
Nutrition Facts : Calories 591, Carbohydrate 67 g, Fat 32 g, Fiber 15 g, Protein 16 g, SaturatedFat 5 g, Sodium 680 mg, Sugar 10 g
SPICY KALE CHIPS
Provided by Food Network
Time 35m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Preheat the oven to 300 degrees F.
- Mix the garlic powder, paprika, red pepper and salt in a bowl. Toss the kale in the oil. Season the kale with the spice mixture. Evenly spread the leaves out on a tray. Bake until crispy, 20 to 25 minutes.
ZESTY KALE
This quick and easy recipe makes an excellent side dish with lots of flavor. I became intrigued by kale after having it served to me twice in the past two weeks. My wife and I really enjoyed my new and zesty creation.
Provided by LonestarNR
Categories Greens Side Dishes
Time 10m
Yield 2
Number Of Ingredients 4
Steps:
- Whisk soy sauce, sesame oil, and garlic together in a bowl.
- Place kale leaves in a bowl; drizzle soy sauce dressing over kale. Toss to coat.
Nutrition Facts : Calories 50 calories, Carbohydrate 5.6 g, Fat 2.7 g, Fiber 0.9 g, Protein 2 g, SaturatedFat 0.4 g, Sodium 371.7 mg, Sugar 0.2 g
SPICY SAUTEED KALE WITH LEMON
Bright, bold flavors like chili peppers, lemon, and honey help make this side dish of sauteed kale a standout on the dinner table.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Time 15m
Number Of Ingredients 7
Steps:
- In a large skillet, heat oil and chile over medium-high heat. Add lemon and honey and cook, stirring, until lemon begins to break down, about 2 minutes. Add kale and cook, stirring, until just wilted, about 3 minutes. Add scallions, season with salt, and cook 1 minute. Serve warm or at room temperature.
Nutrition Facts : Calories 68 g, Fat 3 g, Fiber 2 g, Protein 2 g
SWEET AND SPICY WILTED KALE
Packed with vitamins, calcium, and fiber, this kale dish is lightly sweet and subtly spicy. Add pasta or polenta for a main course or serve alone as a side dish.
Provided by Onika101
Categories Side Dish Vegetables Greens
Time 45m
Yield 4
Number Of Ingredients 9
Steps:
- Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until just crispy, about 10 minutes. Drain bacon slices on paper towels. Trim and discard half the fat from each piece. Dice remaining bacon.
- Use a paper towel to wipe out skillet, leaving a light coating of bacon grease. Add onion, garlic, and margarine. Cook until onions are soft and translucent, stirring frequently, about 5 minutes. Add kale and toss until wilted, 3 to 5 minutes. Add apple cider, habanero sauce, cooked bacon, and turkey sausage. Cook, stirring occasionally, until liquid is reduced, 15 to 20 minutes. Season with salt.
Nutrition Facts : Calories 275.7 calories, Carbohydrate 24.8 g, Cholesterol 49.7 mg, Fat 13.2 g, Fiber 2.8 g, Protein 18.4 g, SaturatedFat 3.4 g, Sodium 849.3 mg, Sugar 9.8 g
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- Make the dressing and roast the chickpeas: Preheat the oven to 400°F and line a large baking sheet with parchment paper. Toss the chickpeas with a drizzle of olive oil and sprinkle with pinches of salt and pepper. Place the carrot pieces for the dressing in their own corner on the baking sheet to roast alongside the chickpeas. Roast for 25 to minutes, or until the chickpeas are browned and crisp and the carrots are soft. Set the roasted chickpeas aside. Transfer the carrots to a blender and add the water, olive oil, rice vinegar, ginger, and salt. Blend the dressing until smooth and chill in the fridge until ready to use.
- Place the kale leaves into a large bowl and drizzle with the lemon juice, ½ teaspoon of olive oil, and a few pinches of salt. Use your hands to massage the leaves until they become soft and wilted and reduce in the bowl by about half.
- Add the carrot, beet, watermelon radish, half of the cubed avocado, cranberries, pepitas, a few more good pinches of salt and a few grinds of pepper, and toss. Drizzle generously with the carrot ginger dressing. Top with the remaining avocado, more dressing, the roasted chickpeas and sprinkle with the sesame seeds. Season to taste and serve.
15 BEST KALE RECIPES – A COUPLE COOKS
2021-03-02 Instructions. Wash and dry the kale leaves, then destem and roughly chop the kale. Smash and peel the garlic cloves. Add the olive oil to a large skillet and heat over medium-high heat. Add the smashed garlic and kale and cook for 3 …
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Reviews 4Total Time 8 minsCategory Side Dish
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Reviews 4Total Time 8 minsCategory Side Dish
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ZESTY HONEY KALE RECIPE AND NUTRITION - EAT THIS MUCH
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ZESTY KALE - GREENS
Zesty Kale. This quick and easy recipe makes an excellent side dish with lots of flavor. I became intrigued by kale after having it served to me twice in the past two weeks. My wife and I really enjoyed my new and zesty creation. 50 calories; protein 2g; carbohydrates 5.6g; fat 2.7g; sodium 371.7mg. prep:10 mins . total:10 mins. Servings:2. Yield:2 servings. Ingredients. 4 teaspoons …
From worldrecipes.org
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ZESTY POTATO, KALE & LENTIL SOUP - THIS SAVORY VEGAN
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These Zesty Baked Kale Chips will keep you honest in your attempts to eat healthy. The best thing about this easy snack recipe is that it's just as addicting as similar unhealthy snacks. It's got the crunch and flavor you're craving, with less fat and calories. Try this healthy snack and it will be easier to resist unhealthy snacks.
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