Zesty Kielbasa Stir Fry Recipes

POLSKA KIELBASA STIR FRY

Polska Kielbasa Stir Fry image

This polska kielbasa stir fry is packed with vegetables and kielbasa sausage, topped with teriyaki sauce for a new upgraded stir fry. It's a delicious dinner served over rice.

Provided by Ellen

Categories Dinner

Time 30m

Number Of Ingredients 12

Ingredients

1 Polska Kielbasa Sausage ((sliced))
1 cup sliced yellow onion
2 garlic cloves ((minced))
1 cup sliced carrots
1 cup sliced celery
1 cup sliced bok choy
½ cup diced mushrooms
½ cup sliced bell peppers
1 cup sugar peas
1 TBS olive oil
⅓ cup teriyaki sauce
2 cups cooked rice

Steps:

Add 1 TBS olive oil to a large saute pan over medium heat
Stir in the onion and saute until translucent - about 5 minutes
Add the minced garlic, saute 1 more minute
Stir in and saute the carrots and celery for a couple of minutes
Add the rest of the vegetables and kielbasa sausage and saute until al dente
Finally, add the teriyaki sauce for seasoning and warm
Serve over cooked rice

Nutrition Facts : Calories 140 kcal, Carbohydrate 25 g, Protein 4 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 654 mg, Fiber 2 g, Sugar 6 g, ServingSize 1 serving

CAJUN STIR-FRY

Cajun Stir-Fry image

Cubes of chicken and chunks of smoked turkey kielbasa, plus plenty of herbs and veggies, make this a hearty stir-fry. I sometimes top off servings with shredded mozzarella cheese and minced basil and parsley. -Sharon Clemens of Groveland, Illinois

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 8 servings.

Number Of Ingredients 15

Ingredients

3/4 pound boneless skinless chicken breasts, cut into 1-inch cubes
1/2 pound reduced-fat smoked turkey kielbasa, cut into 1/2-inch slices
1 medium onion, chopped
3 garlic cloves, minced
1 tablespoon olive oil
1 each medium green, sweet red and yellow pepper, coarsely chopped
1 pound fresh mushrooms, sliced
2 medium tomatoes, diced
1/4 cup each minced fresh basil, oregano and parsley or 4 teaspoons each dried basil, oregano and parsley flakes
1-1/2 teaspoons Cajun seasoning
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon cornstarch
2 tablespoons cold water
Hot cooked spaghetti

Steps:

In a large nonstick skillet, stir-fry the chicken, kielbasa, onion and garlic in oil until onion is tender. Add the peppers, mushrooms, tomatoes, herbs, Cajun seasoning, salt and pepper. Cook and stir until chicken juices run clear and vegetables are crisp-tender., Combine cornstarch and cold water until smooth; add to the skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve over spaghetti.

Nutrition Facts : Calories 140 calories, Fat 4g fat (1g saturated fat), Cholesterol 40mg cholesterol, Sodium 555mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 2g fiber), Protein 17g protein. Diabetic Exchanges

ZESTY KIELBASA STIR-FRY

Zesty Kielbasa Stir-Fry image

I made up this recipe because I had cabbage and broccoli slaw and kielbasa that needed to be cooked up. I just finished cooking it for the first time and Wow! I loved it, my DH loved it, even the kids all loved it and ate up every bite. Hint: do all your cutting up before you begin to cook. Great served with rice.

Provided by bakedapple42

Categories Curries

Time 33m

Yield 6-8 serving(s)

Number Of Ingredients 13

Ingredients

1/2 teaspoon garlic powder
1/4 teaspoon paprika
1 teaspoon turmeric
1 pinch red pepper flakes
2 tablespoons prepared brown mustard
1 tablespoon olive oil
1 lb polska kielbasa, cut in half and then sliced thin
1 onion, sliced
1 green onion, sliced
4 carrots, cut into matchsticks
1/4 cup water
1/2 head cabbage, chopped
6 ounces broccoli slaw mix (1/2 a bag)

Steps:

Heat up a large frying pan or wok on med-high heat.
Add garlic powder, paprika, turmeric, and red pepper flakes to dry pan. Stir, let the spices heat up in the dry pan for about 1 minute. This releases the aromatic oils and helps the spices to blend.
To the spices add olive oil, kielbasa, both onions, and the carrots. Stir to combine and cook 5-7 minutes, or until carrot begins to get tender.
Add prepared mustard, water, cabbage, and broccoli slaw. Stir fry until cabbage is crisp-tender, about 5 minutes.
Serve with rice.

Nutrition Facts : Calories 234.9, Fat 15.7, SaturatedFat 5, Cholesterol 52.3, Sodium 939.5, Carbohydrate 13.6, Fiber 3.4, Sugar 5.5, Protein 11.6

HAWAIIAN SAUSAGE SKILLET

Hawaiian Sausage Skillet image

I made this up one day when I couldn't find a recipe anywhere with these ingredients. So I kind of threw it together on a whim. Sugar can be adjusted for sweetness, and if the sauce gets a bit thicker than desired I suggest adding a little chicken broth as it's thickening. Serve immediately over rice.

Provided by elttlbit78

Categories Main Dish Recipes Stir-Fry

Time 35m

Yield 6

Number Of Ingredients 11

Ingredients

1 tablespoon vegetable oil, or more to taste
1 (16 ounce) package Polish sausage, or to taste, cut into 1-inch squares
1 large onion, thinly sliced
1 large green bell pepper, cut into 1-inch squares
¾ fresh pineapple - peeled, cored, and cut into chunks
2 tablespoons cornstarch
½ cup pineapple juice, or more to taste
⅓ cup packed brown sugar, or to taste
2 tablespoons cider vinegar
2 tablespoons soy sauce
2 teaspoons minced garlic

Steps:

Heat oil in a large skillet over medium heat. Cook and stir sausage, onion, and green bell pepper until vegetables start to become tender, about 8 minutes; add pineapple and cook, stirring occasionally, until the pineapple is hot, about 5 minutes more.
Beat pineapple juice and cornstarch together in a bowl using a whisk. Stir brown sugar, cider vinegar, soy sauce, and minced garlic with the pineapple juice until the sugar dissolves into the liquid; pour over the sausage mixture and cook until the sauce thickens, 5 to 8 minutes.

Nutrition Facts : Calories 450.4 calories, Carbohydrate 45.2 g, Cholesterol 54 mg, Fat 25.6 g, Fiber 3.4 g, Protein 11.4 g, SaturatedFat 11.2 g, Sodium 930.2 mg, Sugar 33.9 g

KIELBASA STIR-FRY

Kielbasa stir-fry image

My father used to make this recipe, it is very tasty and very easy. If you would like a smaller serving size just use less of everything, like only a half of a head of broccoli. The vegetables definitely add up!! This recipe is great and fun to work with.

Provided by Chance777

Categories Meat

Time 40m

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

2 (1 lb) packages kielbasa
3 carrots (diagonally sliced)
1 head broccoli
1 small onion (sliced)
1 head cauliflower
1 red bell pepper (sliced)
1 clove garlic (minced)
1/4 cup low sodium soy sauce
2 tablespoons Worcestershire sauce
1 tablespoon sugar
2 cups white rice
4 cups water

Steps:

Begin rice first, using instructions on package.
Slice sausage in 3/4" pieces or smaller pieces if Desired and place in a heated wok or a large skillet.
Add broccoli, cauliflower, carrots, onion, bell pepper, and garlic after the sauage becomes slightly browned.
Let saute for approximately 8 minutes or until the onion becomes clear Add the soy sauce, worcestershire sauce and sugar and continue to saute until the vegetables are tender and the sausage is browned.
Serve over rice and ENJOY!

Nutrition Facts : Calories 796, Fat 42.4, SaturatedFat 14.1, Cholesterol 99.7, Sodium 1869, Carbohydrate 75.7, Fiber 7.9, Sugar 11.6, Protein 28.6

SAUSAGE STIR-FRY

Sausage Stir-Fry image

Convenient frozen veggies and canned broth shorten prep time for this deliciously different stir-fry from Nykii Chouteau. "Smoked kielbasa provides the hearty change of pace," reports the Clermont, Florida cook

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 6 servings.

Number Of Ingredients 11

Ingredients

1 medium onion, thinly sliced
2 garlic cloves, minced
1 to 2 tablespoons vegetable oil
1 pound fully cooked kielbasa or Polish sausage, halved lengthwise and sliced
1 package (16 ounces) frozen stir-fry vegetables, thawed
1 can (8 ounces) bamboo shoots, optional
2 tablespoons cornstarch
1/2 teaspoon cayenne pepper
1 can (14-1/2 ounces) beef broth
2 tablespoons soy sauce
Hot cooked rice

Steps:

In a large skillet or wok, stir-fry onion and garlic in oil until tender. Add sausage, vegetables and bamboo shoots if desired; stir-fry until heated through. Combine cornstarch, cayenne, broth and soy sauce until smooth; add to the pan. Bring to a boil; cook and stir for 2 minutes. Serve over rice.

Nutrition Facts :

SHRIMP AND SAUSAGE STIR-FRY RECIPE BY TASTY

Shrimp And Sausage Stir-fry Recipe by Tasty image

Here's what you need: oil, raw shrimp, chesapeake bay seasoning, sausage, water, yellow onion, red bell pepper, green bell pepper, zucchini, corn, carrot, garlic, chicken broth, salt, pepper, fresh parsley, rice

Provided by Betsy Carter

Categories Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 17

Ingredients

2 tablespoons oil, divided
1 lb raw shrimp, peeled and deveined
2 teaspoons chesapeake bay seasoning
6 oz sausage
½ cup water
½ yellow onion, diced
1 red bell pepper, diced
1 green bell pepper, diced
1 zucchini, chopped
½ cup corn
1 carrot, diced
2 cloves garlic, minced
¼ cup chicken broth
½ teaspoon salt
¼ teaspoon pepper
fresh parsley, chopped, for serving
rice, cooked, for serving

Steps:

Heat oil in a large skillet over medium-high heat.
Add shrimp to skillet and season with Chesapeake Bay seasoning.
Cook shrimp 3-4 minutes, or until opaque. Remove from skillet and set aside.
Heat oil in a large skillet over medium-high heat.
Add sausage to skillet.
Cook until browned, turning links frequently.
Reduce heat to medium-low and add water to skillet.
Cover and simmer for 12 minutes. Remove from skillet and set aside.
Add onions and bell peppers to the same skillet and cook for 2 minutes.
Add chopped sausage, zucchini, corn, and carrot and cook for additional 2 minutes.
Stir in shrimp and garlic.
Pour chicken stock into pan and stir until well-incorporated.
Add salt and pepper.
Remove from heat.
Top with parsley and serve over rice if desired.
Enjoy!

Nutrition Facts : Calories 416 calories, Carbohydrate 19 grams, Fat 23 grams, Fiber 3 grams, Protein 31 grams, Sugar 6 grams

EASY KIELBASA SKILLET DINNER

Easy Kielbasa Skillet Dinner image

The house always smells awesome while this very tasty, filling meal is cooking. It makes kielbasa worth stocking up on when it goes on sale and uses basic/cheap ingredients overall. Vary the vegetables depending on what you have on hand. For example add/replace broccoli with a can of corn and/or peas, etc. If you like a little heat, sprinkle a little hot sauce on top after it's cooked. This should make about 4 servings, but it almost always turns out to be split into 2 large servings between the me and the boyfriend. We like to crisp up/brown the kielbasa slightly before adding the vegetables.

Provided by Luna

Categories Meat and Poultry Recipes Pork Sausage

Time 55m

Yield 4

Number Of Ingredients 6

Ingredients

cooking spray
½ onion, chopped
1 (16 ounce) package kielbasa sausage, sliced
½ head broccoli, cut into florets
3 potatoes, peeled and sliced
salt and ground black pepper to taste

Steps:

Spray a large skillet with cooking spray and heat over medium-low heat. Cook and stir onion in the hot skillet until translucent, about 5 minutes. Add kielbasa; fry until sausage is lightly browned, stirring occasionally, about 5 minutes more.
Stir broccoli and potatoes into sausage mixture; season with salt and pepper. Cook, without stirring, until broccoli begins to soften, about 15 minutes. Stir mixture and continue to cook until vegetables are completely tender, 10 to 15 minutes more.

Nutrition Facts : Calories 492 calories, Carbohydrate 34.9 g, Cholesterol 74.9 mg, Fat 31.3 g, Fiber 4.7 g, Protein 18.3 g, SaturatedFat 10.5 g, Sodium 1049.5 mg, Sugar 4.3 g

More about "zesty kielbasa stir fry recipes"

CHOPPED KIELBASA STIR FRY | CHEF JULIE YOON

Web Jun 27, 2013 In a large dry pan, add the kielbasa and cook over medium heat until the fat gets rendered out and the kielbasa is cooked and …
From chefjulieyoon.com
Estimated Reading Time 5 mins
Total Time 30 mins

In a large dry pan, add the kielbasa and cook over medium heat until the fat gets rendered out and the kielbasa is cooked and slightly browned. Remove kielbasa with a slotted spoon to a plate, but reserve the rendered oil in the pan.
To the kielbasa oil, add onions, carrots, and green beans. Cook together until crisp tender. Add a little salt and pepper, but use a light hand.
Add back kielbasa and toss together. Squirt in ketchup. Toss for a minute more. Serve over rice. Drizzle with sriracha or any hot sauce if you want a spicy kick. Serve over a bed of rice or quinoa.

Zesty Kielbasa Stir Fry Recipes

POLSKA KIELBASA STIR FRY

This polska kielbasa stir fry is packed with vegetables and kielbasa sausage, topped with teriyaki sauce for a new upgraded stir fry. It's a delicious dinner served over rice.

CAJUN STIR-FRY

Cubes of chicken and chunks of smoked turkey kielbasa, plus plenty of herbs and veggies, make this a hearty stir-fry. I sometimes top off servings with shredded mozzarella cheese and minced basil and parsley. -Sharon Clemens of Groveland, Illinois

ZESTY KIELBASA STIR-FRY

HAWAIIAN SAUSAGE SKILLET

KIELBASA STIR-FRY

My father used to make this recipe, it is very tasty and very easy. If you would like a smaller serving size just use less of everything, like only a half of a head of broccoli. The vegetables definitely add up!! This recipe is great and fun to work with.

SAUSAGE STIR-FRY

Convenient frozen veggies and canned broth shorten prep time for this deliciously different stir-fry from Nykii Chouteau. "Smoked kielbasa provides the hearty change of pace," reports the Clermont, Florida cook

SHRIMP AND SAUSAGE STIR-FRY RECIPE BY TASTY

Here's what you need: oil, raw shrimp, chesapeake bay seasoning, sausage, water, yellow onion, red bell pepper, green bell pepper, zucchini, corn, carrot, garlic, chicken broth, salt, pepper, fresh parsley, rice

EASY KIELBASA SKILLET DINNER

More about "zesty kielbasa stir fry recipes"

CHOPPED KIELBASA STIR FRY | CHEF JULIE YOON

EASY KIELBASA STIR-FRY RECIPE - MANILA SPOON

KIELBASA VEGETABLE STIR-FRY RECIPE: EASY AND QUICK, THIS …

10 BEST KIELBASA STIR FRY RECIPES | YUMMLY

KIELBASA RECIPES: 37 BEST WAYS TO COOK KIELBASA

EASY SAUSAGE AND VEGGIE STIR-FRY · PINT-SIZED TREASURES

15 BEST KIELBASA RECIPES | RECIPES, DINNERS AND EASY …

KOREAN STYLE SAUSAGE STIR FRY - MY KOREAN KITCHEN

20 MINUTE SKILLET SAUSAGE & ZUCCHINI - THE WHOLE COOK

EASY KIELBASA STIR FRY FOOD - HOMEANDRECIPE.COM

KIELBASA-CABBAGE STIR-FRY RECIPE | BON APPéTIT

10 BEST SPICY KIELBASA RECIPES | YUMMLY

KIELBASA AND SHRIMP FRIED RICE - BAREFEET IN THE KITCHEN

TOP 47 RECIPE IDEAS FOR KIELBASA RECIPES

KIELBASA FRIED RICE RECIPE - PHOEBE LAPINE - FOOD & WINE

{20 MINUTE} KIELBASA CABBAGE POTATO SKILLET - BAREFEET IN THE KITCHEN

KIELBASA STIR FRY SAUCE RECIPES ALL YOU NEED IS FOOD

SHRIMP FETTUCCINE WITH CREAMY WHITE SAUCE

SPICY CHICKEN AND GREEN BEAN STIR FRY RECIPE

KIELBASA AND NOODLES CASSEROLE RECIPE | HILLSHIRE FARM® BRAND

SIZZLING SAUSAGE STIR FRY RECIPE | HILLSHIRE FARM® BRAND

SHRIMP BELL PEPPER STIR FRY - VEGETABLE RECIPES

NO BAKE MACARONI - PANLASANG PINOY

SAUSAGE BROCCOLI STIR-FRY | JOHNSONVILLE

KIELBASA AND CAULIFLOWER STIR FRY RECIPE - EASY RECIPES

CHICKEN AND KIELBASA STIR FRY RECIPES

KIELBASA STIR FRY - RECIPE - COOKS.COM

RECIPES FROM NYT COOKING - STIR FRY RECIPES

CABBAGE AND KIELBASA STIR FRY RECIPES

STIR FRIED CHICKEN FRANKS - PANLASANG PINOY

TOP 41 KIELBASA AND RICE RECIPES EASY

TOP 44 STIR FRY KIELBASA RECIPES - ALHIKMAHFM.DIXIESEWING.COM

28 CREOLE RECIPES FOR THE BEST MARDI GRAS EVER - MSN.COM

EASY FRIED CABBAGE AND KIELBASA RECIPE | BABAGANOSH

TOP 45 KIELBASA WITH RICE RECIPES - MLARAKEWONG.JODYMARONI.COM

AIR FRYER SAUSAGE RECIPE (SO FAST!) - WHOLESOME YUM

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

You'll also love

Related Search