Zesty Lemon Potatoes Recipes
ZESTY HADDOCK WITH CRUSHED POTATOES & PEAS
Being pushed for time doesn't mean you have to eat unhealthily, as this quick and low-fat fish supper proves
Provided by Good Food team
Categories Dinner, Main course
Time 35m
Number Of Ingredients 9
Steps:
- Cover the potatoes in cold water, bring to the boil, then turn to a simmer. Cook for 10 mins until tender, adding peas for the final min of cooking. Drain and roughly crush together, adding plenty of seasoning and 1 tbsp oil. Keep warm.
- Meanwhile, for the dressing, mix 1 tbsp oil, the lemon juice and zest, capers and chives with some seasoning.
- Dust the fish in the flour, tapping off any excess and season. Heat remaining oil in a non-stick frying pan. Fry the fish for 2-3 mins on each side until cooked, then add the dressing and warm through. Serve with the crush and broccoli.
Nutrition Facts : Calories 305 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 2 grams sugar, Fiber 4 grams fiber, Protein 28 grams protein, Sodium 0.71 milligram of sodium
GREEK LEMON ROASTED POTATOES
Steps:
- Preheat the oven to 400 degrees F. Cut the potatoes in half and set in a 9X13 inch baking dish.
- Drizzle the olive oil over the top. Then add the lemon zest, minced garlic, oregano, salt and pepper. Toss the potatoes to coat in seasoning.
- Pour the lemon juice and vegetable broth in the side of the pan, being careful not to "washed" the seasoning off the potatoes. Roast for 30 minutes in the oven.
- Flip the potatoes and place back in the oven for 25-30 minutes, until the potatoes are tender and the skin is starting to crisp.
- Toss the potatoes in the glaze and serve. (Sprinkle with fresh parsley if desired.)
Nutrition Facts : ServingSize 1 serving, Calories 73 kcal, Carbohydrate 3 g, Protein 1 g, Fat 7 g, SaturatedFat 1 g, Sodium 623 mg, Fiber 1 g, Sugar 1 g
ZESTY LEMON POTATOES
'I created this recipe to go with fish, but it's also excellent with chicken and pork,' shares Susan MacKenzie of Edwards, California. 'The potatoes are good at room temperature or piping hot.'
Provided by Allrecipes Member
Time 20m
Yield 2
Number Of Ingredients 7
Steps:
- Place potatoes in a saucepan and cover with water. Bring to a boil; cook until tender. Combine the remaining ingredients. Drain potatoes; add lemon mixture and toss to coat.
Nutrition Facts : Calories 192.8 calories, Carbohydrate 34.3 g, Cholesterol 0 mg, Fat 5.1 g, Fiber 3.8 g, Protein 4.1 g, SaturatedFat 0.7 g, Sodium 256.9 mg, Sugar 2.2 g
ZESTY RED POTATOES
The crushed red pepper comes through in these zippy potatoes shared by Marilyn Weaver of Sparks, Maryland. "This dish is good with or without the onion," she promises. "Either way, you're not likely to have leftovers."
Provided by Taste of Home
Categories Side Dishes
Time 50m
Yield 6-8 servings.
Number Of Ingredients 5
Steps:
- Arrange potatoes and onion in an ungreased 9-in. square baking dish. Combine butter, pepper flakes and salt; drizzle over potatoes and onion. Cover and bake at 400° for 25 minutes. Uncover; bake 15-20 minutes longer or until potatoes are tender.
Nutrition Facts : Calories 165 calories, Fat 12g fat (7g saturated fat), Cholesterol 31mg cholesterol, Sodium 121mg sodium, Carbohydrate 14g carbohydrate (1g sugars, Fiber 2g fiber), Protein 2g protein.
ZESTY LEMON POTATOES
'I created this recipe to go with fish, but it's also excellent with chicken and pork,' shares Susan MacKenzie of Edwards, California. 'The potatoes are good at room temperature or piping hot.'
Provided by Allrecipes Member
Time 20m
Yield 2
Number Of Ingredients 7
Steps:
- Place potatoes in a saucepan and cover with water. Bring to a boil; cook until tender. Combine the remaining ingredients. Drain potatoes; add lemon mixture and toss to coat.
Nutrition Facts : Calories 192.8 calories, Carbohydrate 34.3 g, Cholesterol 0 mg, Fat 5.1 g, Fiber 3.8 g, Protein 4.1 g, SaturatedFat 0.7 g, Sodium 256.9 mg, Sugar 2.2 g
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