Zesty Panko Chicken Stix Recipes

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ZESTY CHICKEN



Zesty Chicken image

Halved chicken is a perfect choice for winter grilling. Cooked over indirect heat, it virtually eliminates grill flare-ups. This version from Micheal Everidge of Morristown, Tennessee features a tangy four-ingredient mustard sauce you can whip up in minutes.

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 6 servings.

Number Of Ingredients 5

1/2 cup prepared mustard
1/2 cup honey
1 tablespoon salt-free seasoning blend
1 tablespoon Worcestershire sauce
1 broiler/fryer chicken (3 pounds), cut in half

Steps:

  • In a small bowl, combine the mustard, honey, seasoning blend and Worcestershire sauce. Carefully loosen the skin of the chicken; spoon some of the mustard mixture under the skin., Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Prepare grill for indirect heat, using a drip pan. Place chicken skin side up over drip pan and grill, covered, over indirect medium heat for 20-30 minutes on each side or until juices run clear and a thermometer reads 180°, basting occasionally with remaining mustard mixture. , Cover chicken and let stand for 5 minutes before cutting into serving-size pieces.

Nutrition Facts : Calories 347 calories, Fat 15g fat (4g saturated fat), Cholesterol 88mg cholesterol, Sodium 328mg sodium, Carbohydrate 25g carbohydrate (22g sugars, Fiber 1g fiber), Protein 29g protein.

CRISPY PANKO CHICKEN BREASTS



Crispy Panko Chicken Breasts image

Use crushed, crisp rice cereal squares instead of panko crumbs for a gluten-free version!

Provided by Mazola

Categories     Trusted Brands: Recipes and Tips     Mazola®

Time 14m

Yield 4

Number Of Ingredients 8

1 pound boneless skinless chicken breasts
1 egg
1 cup panko crumbs
½ teaspoon Spice Islands® Fine Grind Sea Salt
¼ teaspoon Spice Islands® Fine Grind Black Pepper
½ teaspoon Spice Islands® Garlic Powder
½ teaspoon Spice Islands® Onion Powder
¼ cup Mazola® Corn Oil

Steps:

  • Pound chicken breasts, one at a time in a resealable freezer bag, until about 1/2-inch thick. Lightly beat egg in a shallow bowl. Combine panko crumbs, salt, pepper, garlic powder and onion powder in a separate shallow bowl. Dip chicken breasts in egg until coated, drip off excess and dip in panko mixture. Press chicken into crumbs until fully coated.
  • Heat oil in a large skillet on medium high heat. Transfer chicken to pan and cook about 2 to 3 minutes per side or until chicken is brown, crispy and fully cooked.

Nutrition Facts : Calories 334.8 calories, Carbohydrate 19.6 g, Cholesterol 112.4 mg, Fat 17.5 g, Fiber 0.1 g, Protein 30.8 g, SaturatedFat 3 g, Sodium 546.4 mg, Sugar 0.3 g

ASIAN CHICKEN TENDERS WITH ZESTY LEMON SAUCE



Asian Chicken Tenders with Zesty Lemon Sauce image

Serve crispy, Oriental-flavored chicken strips with a tangy, sweet-and-sour sauce.

Provided by Betty Crocker Kitchens

Categories     Dinner

Time 50m

Yield 12

Number Of Ingredients 8

3 boneless skinless chicken breasts (about 1 lb)
2 tablespoons soy sauce
1 tablespoon honey
1/2 teaspoon ground ginger
1/4 teaspoon garlic powder
1 cup Progresso™ panko crispy bread crumbs
1/2 cup sweet-and-sour sauce
1/2 teaspoon grated lemon peel

Steps:

  • Cut each chicken breast across grain into 8 (1/2-inch-thick) slices. In medium bowl, mix soy sauce, honey, ginger and garlic powder. Add chicken; stir gently until coated. Let stand 20 minutes to marinate.
  • Heat oven to 400°F. Line 15x10x1-inch pan with foil; spray foil with cooking spray. Place bread crumbs in shallow dish. Drain off any remaining soy sauce mixture from chicken. Toss chicken pieces in bread crumbs to coat; arrange in single layer in pan.
  • Bake 5 minutes. Turn chicken; bake 5 to 7 minutes longer or until golden brown and crisp.
  • In small bowl, stir together sweet-and-sour sauce and lemon peel. Serve chicken with sauce for dipping.

Nutrition Facts : Calories 100, Carbohydrate 11 g, Cholesterol 25 mg, Fiber 0 g, Protein 9 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 230 mg, Sugar 4 g, TransFat 0 g

ZESTY PANKO CHICKEN STIX



Zesty Panko Chicken Stix image

This is a fun recipe! Kids will love it! I serve with a jarred marinara sauce that I jazz up a little. I have also tried this recipe using pork chops cut into thin strips. Both ways are excellent! Enjoy!

Provided by KPD123

Categories     Lunch/Snacks

Time 20m

Yield 3-4 serving(s)

Number Of Ingredients 9

1 1/2 lbs chicken breasts, cut into long, thin strips
1 egg, beaten
2/3 cup panko breadcrumbs
1 (1 ounce) envelope Italian salad dressing mix (I prefer Good Season's Zesty Italian)
2 tablespoons parmesan cheese, grated
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon cayenne pepper (I like it very spicy, so I use 1 teaspoon...adjust to your taste)

Steps:

  • In a large bowl, combine panko breadcrumbs, dry dressing mix, cheese, garlic powder, salt and pepper.
  • In another bowl, toss chicken strips with egg to coat, shaking off excess.
  • Toss chicken strips with breadcrumb mixture, pressing crumbs into meat to adhere. Place breaded chicken on a baking sheet coated with nonstick cooking spray.
  • Bake at 350 for 10-15 minutes or until chicken is cooked through.

Nutrition Facts : Calories 526.6, Fat 24.9, SaturatedFat 7.4, Cholesterol 218.7, Sodium 780.9, Carbohydrate 18.1, Fiber 1.2, Sugar 1.8, Protein 54

SPICY PANKO CHICKEN



Spicy Panko Chicken image

My husband loves spicy foods and fried foods. I came up with this to satisfy his cravings but also make it much healthier for me to eat as well. I'm the type of cook that doesn't measure ingredients so The Spices and such listed below are to taste and may not be exact measurement. They are as accurate as I can get. I use egg beaters instead of eggs to cut out the fat and cholesterol..I cannot tell any difference.

Provided by WineLover77

Categories     Chicken Breast

Time 40m

Yield 3 chicken breasts, 3 serving(s)

Number Of Ingredients 10

1 cup Egg Beaters egg substitute
1/2 Frank's red hot sauce
2 cups panko breadcrumbs
2 tablespoons garlic powder
1 cup shredded parmesan asiago and romano cheese blend (Kraft)
2 tablespoons lowrey's seasoning
1 tablespoon pepper
1 tablespoon oregano
3 boneless chicken breasts
3 tablespoons olive oil

Steps:

  • Preheat oven to 400 deg.
  • *in one bowl combine the egg beaters and the hot sauce.
  • *in another bowl add the the rest of the ingredients except for the olive oil and chicken.
  • *dip chicken in the panko mix, egg mix, back to the panko mix.
  • Add one tspn olive oil in a sautee pan.
  • Brown the chicken for two min on each side then set aside on baking sheet.
  • When all the chicken breasts are cooked 2 min on each side. Throw in the oven for approximately 15 minute More or less depending on the size of your chicken breasts.

Nutrition Facts : Calories 678.2, Fat 30.9, SaturatedFat 6.6, Cholesterol 92.8, Sodium 621.1, Carbohydrate 57.5, Fiber 4.5, Sugar 5.8, Protein 41.1

PANKO CHICKEN TENDERS WITH LEMON-NUT DIPPING SAUCE



Panko Chicken Tenders with Lemon-Nut Dipping Sauce image

This recipe combines everything that's good about good, indulgent food: crispiness, butteriness, tanginess, cheesiness. When served with a red cabbage and champagne vinegar slaw, or a creamy potato salad, it is absolutely perfect.

Provided by Color Fell

Time 30m

Yield 6

Number Of Ingredients 13

1 cup all-purpose flour
1 teaspoon salt
1 teaspoon ground black pepper
1 large egg
1 cup panko bread crumbs
1 ½ pounds chicken tenders
½ cup vegetable oil for frying, or as needed
½ cup finely grated Pecorino Romano cheese
½ cup salted butter
¼ cup coarsely chopped walnuts
⅓ cup freshly squeezed lemon juice
¼ cup chopped fresh flat-leaf parsley
salt and ground black pepper to taste

Steps:

  • Combine flour, salt, and pepper with a fork in a bowl. Beat egg in a second bowl. Place panko in a third bowl.
  • Dust chicken tenders with flour mixture to coat. Drench in egg, then in panko until completely coated.
  • Bring oil up to sizzling in a large frying pan. Add tenders and fry until golden brown on the outside, no longer pink in the center, and the juices run clear, 3 to 5 minutes per side.
  • Remove tenders to a paper towel-lined plate and sprinkle with Pecorino Romano cheese.
  • Melt butter in a small saucepan. Add walnuts and saute for 1 minute. Transfer walnut-butter mixture to a food processor; add lemon juice and parsley. Pulse or puree to preferred consistency. Season with salt and pepper. Serve sauce with warm tenders.

Nutrition Facts : Calories 503.6 calories, Carbohydrate 31.5 g, Cholesterol 151.1 mg, Fat 28.3 g, Fiber 1.1 g, Protein 34.7 g, SaturatedFat 13.4 g, Sodium 777.5 mg, Sugar 0.7 g

SPICY PANKO CHICKEN PARMESAN



Spicy Panko Chicken Parmesan image

Enjoy this crispy panko chicken for a weeknight winner! Our Spicy Panko Chicken Parmesan is topped with red sauce, shredded cheese and Parmesan.

Provided by My Food and Family

Categories     Home

Time 30m

Yield 6 servings

Number Of Ingredients 6

6 small boneless skinless chicken breasts (1-1/2 lb.)
1 pkt. SHAKE 'N BAKE Seasoned Panko Seasoned Coating Mix
2 cups CLASSICO Tomato and Basil Pasta Sauce
1/2 tsp. crushed red pepper
1-1/2 cups KRAFT Shredded Four Cheese
1/4 cup KRAFT Grated Parmesan Cheese

Steps:

  • Heat oven to 400ºF.
  • Coat chicken with coating mix as directed on package; place in 13x9-inch pan.
  • Bake 20 min. or until done (165ºF).
  • Combine pasta sauce and crushed red pepper; pour over chicken. Top with cheeses; bake 5 min. or until four cheese blend is melted.

Nutrition Facts : Calories 320, Fat 13 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 95 mg, Sodium 930 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 35 g

ZESTY ONE-POT CHICKEN BAKE RECIPE BY TASTY



Zesty One-Pot Chicken Bake Recipe by Tasty image

Here's what you need: McCormick® Zesty Spice Blend, kosher salt, freshly ground black pepper, boneless, skinless chicken thighs, vegetable oil, unsalted butter, medium yellow onion, medium red bell pepper, garlic, white long grain rice, chicken stock, lemon, fresh basil

Provided by Tasty

Categories     Dinner

Yield 4 servings

Number Of Ingredients 13

2 tablespoons McCormick® Zesty Spice Blend, divided
1 tablespoon kosher salt, divided
½ teaspoon freshly ground black pepper
1 lb boneless, skinless chicken thighs
1 tablespoon vegetable oil
2 tablespoons unsalted butter
1 medium yellow onion, diced
1 medium red bell pepper, seeded and diced
3 cloves garlic, minced
2 cups white long grain rice, such as basmati or jasmine
4 cups chicken stock
1 lemon, halved
fresh basil, large handful, thinly sliced

Steps:

  • Preheat the oven to 375˚F (190˚C).
  • In a small bowl, combine 1 tablespoon of the Zesty spice blend, 1 teaspoon salt, and the pepper. Coat each piece of chicken evenly with seasoning blend. Set aside.
  • In a 6-quart Dutch oven, heat the vegetable oil over medium-high heat. Working in batches, sear the chicken for 2-3 minutes on each side, until a golden brown crust forms. Transfer the chicken to a plate and set aside.
  • Reduce the heat to medium. Add the butter, onion and garlic. Cook for 2 minutes, until the onion is translucent and fragrant.
  • Add the rice and remaining tablespoon of Zesty spice blend, bell pepper and stir to coat with the butter and aromatics. Pour in the stock and stir to deglaze the pot. Add the remaining 2 teaspoons of salt. Bring to a low boil and cook for about 2 minutes.
  • Arrange the chicken pieces on top of the rice. They may sink into the stock slightly, but that is okay.
  • Cover the Dutch oven and transfer to the oven. Bake for 35 minutes, until the rice is cooked through, but not mushy, and the chicken temperature reaches 165˚F (75˚C).
  • Remove the chicken from the pot. Squeeze the juice from a lemon half into the rice and fluff with a fork, allowing some steam to escape and halt additional cooking.
  • Transfer the rice and chicken to plates and top with fresh basil. Cut the remaining lemon half into wedges and serve on the side.
  • Enjoy!

Nutrition Facts : Calories 1456 calories, Carbohydrate 152 grams, Fat 75 grams, Fiber 3 grams, Protein 38 grams, Sugar 15 grams

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