Zesty Ranch Air Fryer Fish Fillets Recipes
AIR FRYER FISH
Easy air fryer fish that is crispy and golden from the outside, soft and moist from the inside. Cooked in just 15 minutes!
Provided by Diana
Categories Main Course
Time 20m
Number Of Ingredients 11
Steps:
- If using frozen fish fillets, defrost them. Drizzle with olive oil, and make sure that the fish is well coated with oil.
- In a shallow dish, mix the bread crumbs with paprika, chili powder, black pepper, garlic powder, onion powder and salt.
- Coat each fish fillet in bread crumbs, and transfer to your air fryer basket.
- Cook in the air fryer at 390°F (200°C) for 12-15 minutes. After the first 8-10 minutes, open the air fryer and flip the fish fillets on the other side then continue cooking.
Nutrition Facts : Calories 153 kcal, Carbohydrate 11 g, Protein 21 g, Fat 3 g, Cholesterol 50 mg, Sodium 269 mg, Fiber 1 g, ServingSize 1 serving
ZESTY RANCH DIP
Provided by Food Network
Time 20m
Yield about 4 cups
Number Of Ingredients 0
Steps:
- Pulse 2 teaspoons each fresh thyme, oregano and marjoram, 2 stalks chopped celery, 1 chopped carrot, 3 roughly chopped scallions, 1/2 seeded jalapeno, 1 garlic clove, the juice of 1/2 lemon, 8 ounces each low-fat cottage cheese and fat-free plain Greek yogurt, and 1/2 teaspoon each kosher salt and pepper in a food processor or blender until well combined. Serve with crudites.
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