Zesty Vegetarian Wraps Recipes

ZESTY VEGETARIAN WRAPS

Zesty Vegetarian Wraps image

Beautiful in color and very flavorful, this vegetarian lunch wrap is filled with crisp veggies, pepper Jack cheese and a zesty sauce. -Cori Lehman, Jackson, Tennessee

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 2 servings.

Number Of Ingredients 7

Ingredients

2 tablespoons fat-free mayonnaise
1 teaspoon lime juice
2 to 4 drops Louisiana-style hot sauce
2 spinach tortillas or flour tortillas of your choice (8 inches), room temperature
2 lettuce leaves
1/2 medium green pepper, julienned
2 slices pepper jack cheese

Steps:

In a small bowl, combine the mayonnaise, lime juice and hot sauce. Spread over tortillas. Top with lettuce, green pepper and cheese; roll up tightly.,

Nutrition Facts : Calories 242 calories, Fat 11g fat (5g saturated fat), Cholesterol 32mg cholesterol, Sodium 427mg sodium, Carbohydrate 28g carbohydrate (3g sugars, Fiber 2g fiber), Protein 10g protein.

VEGETARIAN WRAPS

Vegetarian wraps image

Try these flavour-packed veggie wraps filled with pickled onions, roasted veg, coconut tzatziki and spicy green sauce. They will feed four people for under £10 - perfect for a hungry crowd

Provided by Emma Freud

Categories Dinner, Lunch

Time 1h25m

Number Of Ingredients 19

Ingredients

2 red onion
3 tbsp cider vinegar
2 courgettes
1 large red pepper
½ cauliflower
400g can chickpeas
3 tsp coriander seeds
2 tsp garam masala
350g self raising flour
500g natural yogurt
small bunch coriander
100g pot coconut chunks
small bunch mint
2 limes
½ cucumber
2 garlic cloves
1 shallot
1 green chilli
salt, pepper, sugar and olive oil

Steps:

To make the sweet pickled onions, slice one red onion into thin half moons. Put 2 tbsp cider vinegar in a small pan with 1 tbsp sugar and 1 tsp salt. Heat until almost boiling, then pour over the onions and leave for 2 hrs, by which time they will be sweet and crunchy.
To make the roasted veg, heat oven to 180C/160C fan/gas 4. Chop the courgettes, remaining red onion, the red pepper and cauliflower into bite-sized pieces. Tip into a baking tray with the chickpeas, plus 1 tbsp of the starchy water from the can. Pour over a good glug of olive oil, add 2 tsp of the coriander seeds, the garam masala, a sprinkle of salt and pepper, and mix everything together with your hands. Cook in the oven for 45 mins, but give them a good shake after 30.
For the flatbreads, mix the flour with 350g of the yogurt, the remaining 1 tsp coriander seeds, and all the coriander stalks, finely chopped. It will come together quickly into a dough. Take a golf ball-sized chunk and roll it out on a floured board until it's the thickness of a 20p coin, then dry-fry in a hot frying pan for about a minute on each side. When done, brush each flatbread on one side with some olive oil.
To make the tzatziki, blitz 1/4 of the pot of coconut chunks in a blender until it resembles breadcrumbs, then set aside. Pour the remaining 150g yogurt into a bowl. Finely chop half the mint leaves and add to the bowl along with the juice of 1 lime. Grate in the cucumber and a garlic clove, then add the coconut. Season and mix.
To make the spicy green sauce, put the rest of the coconut chunks in a blender with the rest of the coriander and mint leaves, a peeled clove of garlic, the peeled shallot, chilli, the juice of a lime, 1 tbsp cider vinegar, and 1 tsp brown sugar. Blitz until smooth.
Take a flatbread, load it with a handful of vegetables, then a big spoonful of tzatziki and spicy green sauce, then a sprinkling of sweet pickled onions. Wrap it up, and tuck in.

Nutrition Facts : Calories 732 calories, Fat 20 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 103 grams carbohydrates, Sugar 24 grams sugar, Fiber 16 grams fiber, Protein 27 grams protein, Sodium 1.4 milligram of sodium

FRESH VEGGIE WRAPS

Fresh Veggie Wraps image

These are perfect for a hot day. Eat them for lunch, dinner, or snacks, depending on your dietary needs. Add veggies, swap veggies, or add seasoned rice or quinoa for a more filling wrap. Great to make for parties, as they are easy to make, portable and require no immediate refrigeration.

Provided by MW

Categories Main Dish Recipes Sandwich Recipes Wraps and Roll-Ups

Time 35m

Yield 8

Number Of Ingredients 12

Ingredients

1 ripe avocado - peeled, pitted, and diced
1 tablespoon mayonnaise
½ teaspoon salt
½ teaspoon garlic powder
¼ teaspoon onion powder
⅛ teaspoon cayenne pepper, or to taste
8 (8 inch) flour tortillas
2 tomatoes, diced
1 cucumber, sliced
1 green bell pepper, cut into strips
1 head lettuce, chopped
1 (8 ounce) package fresh mozzarella cheese, sliced

Steps:

Prepare spread: mash diced avocado, mayonnaise, salt, garlic powder, onion powder, and cayenne pepper in a bowl with a fork until well blended.
Assemble wraps: spread tortillas with a layer of avocado spread. Place diced tomatoes, cucumber slices, bell pepper strips, lettuce, and mozzarella cheese slices onto each wrap, leaving about 2 inches of space at the bottom. Fold bottoms up. Roll tortillas over vegetables firmly to enclose fillings.

Nutrition Facts : Calories 315.4 calories, Carbohydrate 35.1 g, Cholesterol 22.9 mg, Fat 14.8 g, Fiber 4.8 g, Protein 11.1 g, SaturatedFat 5.7 g, Sodium 440.9 mg, Sugar 3.7 g

ITALIAN-STYLE VEGGIE WRAPS

Italian-Style Veggie Wraps image

Yummy! There are so many great flavors and textures in these wraps. Feel free to experiment with the ingredients-use mozzarella, pepperoni or any combo you like. -Maria Simmons, Rio Rancho, New Mexico

Provided by Taste of Home

Categories Lunch

Time 25m

Yield 6 servings.

Number Of Ingredients 13

Ingredients

1 small zucchini, chopped
1 cup cubed provolone cheese (1/2-inch)
1 cup cubed hard salami (1/2-inch)
1 cup chopped fresh broccoli
1 medium tomato, seeded and chopped
12 pimiento-stuffed olives, chopped
12 pitted ripe olives, chopped
4 green onions, chopped
1/4 cup prepared zesty Italian salad dressing
3 tablespoons hot pepper sandwich relish or chopped pickled hot cherry peppers
1 tablespoon prepared Catalina salad dressing
6 romaine leaves
6 whole wheat tortillas (8 inches)

Steps:

In a large bowl, combine the first 11 ingredients. To serve, place a romaine leaf on each tortilla; top with filling. Fold up bottom and sides of tortilla, securing with a toothpick, if desired.

Nutrition Facts : Calories 373 calories, Fat 21g fat (6g saturated fat), Cholesterol 31mg cholesterol, Sodium 1298mg sodium, Carbohydrate 29g carbohydrate (4g sugars, Fiber 4g fiber), Protein 15g protein.

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