Zingy Courgette Spinach Salad Recipes
ZINGY COURGETTE & SPINACH SALAD
This delicious side dish is simple but smart and will bring a touch of freshness to any main meal
Provided by Good Food team
Categories Dinner, Side dish
Time 10m
Number Of Ingredients 5
Steps:
- Heat 1 tbsp oil in a frying pan. Fry the courgettes over a high heat until just tender, about 4 mins, adding the chilli for the final min. Take off the heat and toss though the spinach until just wilted. Add the lemon zest and season to taste. Put in a serving dish and pour over a little more olive oil just before serving.
Nutrition Facts : Calories 78 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 5 grams sugar, Fiber 2 grams fiber, Protein 3 grams protein, Sodium 0.09 milligram of sodium
ZESTY SPINACH SALAD DRESSING
Awesome family recipe for spinach salad dressing! Best served in a classic spinach salad with hard-boiled eggs and bacon. Note: When pouring dressing, do not add the cloves of garlic into the salad as they are just used to flavor the dressing.
Provided by Jesse
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes
Time 10m
Yield 8
Number Of Ingredients 7
Steps:
- Combine canola oil, vinegar, garlic, sugar, dry mustard, salt, and black pepper in a jar with a tight-fitting lid; cover and shake thoroughly. Refrigerate until flavors blend, about 1 hour.
Nutrition Facts : Calories 193.1 calories, Carbohydrate 0.6 g, Fat 21.3 g, Fiber 0.1 g, Protein 0.3 g, SaturatedFat 1.5 g, Sodium 582 mg
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