Zingy Courgette Spinach Salad Recipes

ZINGY COURGETTE & SPINACH SALAD

Zingy courgette & spinach salad image

This delicious side dish is simple but smart and will bring a touch of freshness to any main meal

Provided by Good Food team

Time 10m

Number Of Ingredients 5

Ingredients

1 tbsp olive oil , plus extra for drizzling
4 courgettes , cut into disks on the diagonal, then sliced into sticks
1 red chilli , deseeded and finely chopped
100g bag baby spinach
zest 1 lemon

Steps:

Heat 1 tbsp oil in a frying pan. Fry the courgettes over a high heat until just tender, about 4 mins, adding the chilli for the final min. Take off the heat and toss though the spinach until just wilted. Add the lemon zest and season to taste. Put in a serving dish and pour over a little more olive oil just before serving.

Nutrition Facts : Calories 78 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 5 grams sugar, Fiber 2 grams fiber, Protein 3 grams protein, Sodium 0.09 milligram of sodium

ZESTY SPINACH SALAD DRESSING

Zesty Spinach Salad Dressing image

Awesome family recipe for spinach salad dressing! Best served in a classic spinach salad with hard-boiled eggs and bacon. Note: When pouring dressing, do not add the cloves of garlic into the salad as they are just used to flavor the dressing.

Provided by Jesse

Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes

Time 10m

Yield 8

Number Of Ingredients 7

Ingredients

¾ cup canola oil
¼ cup cider vinegar
2 cloves garlic, halved
2 teaspoons white sugar
2 teaspoons dry mustard
2 teaspoons salt
1 teaspoon ground black pepper

Steps:

Combine canola oil, vinegar, garlic, sugar, dry mustard, salt, and black pepper in a jar with a tight-fitting lid; cover and shake thoroughly. Refrigerate until flavors blend, about 1 hour.

Nutrition Facts : Calories 193.1 calories, Carbohydrate 0.6 g, Fat 21.3 g, Fiber 0.1 g, Protein 0.3 g, SaturatedFat 1.5 g, Sodium 582 mg

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