Zippy Black Bean Dip Recipes

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BLACK BEAN DIP



Black Bean Dip image

Provided by Melissa d'Arabian : Food Network

Time 25m

Yield 1 1/2 cups of dip

Number Of Ingredients 0

Steps:

  • Puree two 14-ounce cans black beans (drained and rinsed), 2 minced garlic cloves, 1/4 cup each olive oil and lemon juice, 1 tablespoon white wine vinegar, 1 teaspoon ground cumin and a pinch each of salt and pepper in a food processor until almost smooth. Let sit 15 minutes before serving.

CREAMY BLACK BEAN DIP



Creamy Black Bean Dip image

This appealing Southwest-inspired dip can be made well in advance. If we don't have tortilla chips on hand, we serve it with crackers. -Ashley Donovan, Glasgow, Kentucky

Provided by Taste of Home

Categories     Appetizers

Time 10m

Yield 3 cups.

Number Of Ingredients 11

2 packages (8 ounces each) fat-free cream cheese, cubed
1 can (15 ounces) black beans, rinsed and drained, divided
3/4 cup shredded reduced-fat cheddar cheese
6 green onions, chopped
1-1/2 teaspoons ground cumin
Dash cayenne pepper
TOPPING:
1/4 cup shredded reduced-fat cheddar cheese
2 tablespoons diced fresh tomato
2 tablespoons chopped green onion
Tortilla chips

Steps:

  • In a food processor, cover and process cream cheese until smooth. Add half of the beans; cover and pulse until blended. Transfer to a bowl; stir in the cheese, onions, cumin, cayenne and remaining beans. Cover and refrigerate for 8 hours or overnight., Just before serving, garnish with cheese, tomato and onion. Serve with tortilla chips.

Nutrition Facts : Calories 95 calories, Fat 3g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 335mg sodium, Carbohydrate 8g carbohydrate (1g sugars, Fiber 2g fiber), Protein 10g protein. Diabetic exchanges

ZIPPY BLACK BEAN DIP



Zippy Black Bean Dip image

For a vibrant, healthy black bean dip that's perfect for any-time entertaining, simply whip together GOYA® Black Beans with aromatic spices like garlic and cumin, a splash of tangy lemon juice and a drizzle GOYA Extra Virgin Olive Oil. For an even healthier version, use GOYA Low-Sodium Black Beans. You'll love how quickly this bean dip comes together and your guests will feel good about going back for seconds!

Provided by Allrecipes Member

Yield 10

Number Of Ingredients 11

2 (15.5 ounce) cans Goya Black Beans or Low-Sodium Black Beans, drained and rinsed
¼ small red onion, finely chopped
¼ medium tomato, finely chopped
¼ cup packed fresh cilantro
1 tablespoon Goya Minced Garlic
1 Goya Pickled Jalapeno, seeded and finely chopped
¾ teaspoon Goya Ground Cumin
2 tablespoons Goya Extra Virgin Olive Oil
1 tablespoon Goya Lemon Juice
1 teaspoon Goya Adobo All-Purpose Seasoning with Pepper, to taste
2 cups Assorted cut vegetables, for serving

Steps:

  • In bowl of blender or food processor, combine beans, onions, tomatoes cilantro, garlic, jalapeno, if desired, cumin, olive oil and lemon juice. Puree until smooth, about 2 minutes; season with adobo.
  • Transfer bean dip to bowl; season with Adobo, to taste. Serve with vegetables.

Nutrition Facts : Calories 7.8 calories, Carbohydrate 1.5 g, Cholesterol 0 mg, Fat 0.1 g, Fiber 0.6 g, Protein 0.6 g, SaturatedFat 0 g, Sodium 6.8 mg, Sugar 0.5 g

LOW-FAT ZIPPY KIDNEY BEAN DIP



Low-Fat Zippy Kidney Bean Dip image

Make and share this Low-Fat Zippy Kidney Bean Dip recipe from Food.com.

Provided by Dancer

Categories     Beans

Time 15m

Yield 2 3/4 cups, 12 serving(s)

Number Of Ingredients 8

1 1/2 cups red kidney beans, Cooked
1/2 cup low-fat sharp cheddar cheese, Chopped
3/4 cup plain low-fat yogurt
1/4 teaspoon garlic powder
2 teaspoons jalapeno peppers, seeded and chopped
1/4 teaspoon chili powder
1/2 teaspoon onion powder
1/2 teaspoon hot sauce

Steps:

  • In a blender or food processor, puree the beans to a coarse paste or mash very well by hand.
  • Put into a bowl and add all of the other ingredients, blending well.
  • Serve at room temperature.

Nutrition Facts : Calories 46.7, Fat 0.7, SaturatedFat 0.4, Cholesterol 1.9, Sodium 45.8, Carbohydrate 6.4, Fiber 1.7, Sugar 1.2, Protein 3.9

ZIPPY BLACK BEAN DIP



Zippy Black Bean Dip image

For a vibrant, healthy black bean dip that's perfect for any-time entertaining, simply whip together GOYA® Black Beans with aromatic spices like garlic and cumin, a splash of tangy lemon juice and a drizzle GOYA Extra Virgin Olive Oil. For an even healthier version, use GOYA Low-Sodium Black Beans. You'll love how quickly this bean dip comes together and your guests will feel good about going back for seconds!

Provided by Allrecipes Member

Yield 10

Number Of Ingredients 11

2 (15.5 ounce) cans Goya Black Beans or Low-Sodium Black Beans, drained and rinsed
¼ small red onion, finely chopped
¼ medium tomato, finely chopped
¼ cup packed fresh cilantro
1 tablespoon Goya Minced Garlic
1 Goya Pickled Jalapeno, seeded and finely chopped
¾ teaspoon Goya Ground Cumin
2 tablespoons Goya Extra Virgin Olive Oil
1 tablespoon Goya Lemon Juice
1 teaspoon Goya Adobo All-Purpose Seasoning with Pepper, to taste
2 cups Assorted cut vegetables, for serving

Steps:

  • In bowl of blender or food processor, combine beans, onions, tomatoes cilantro, garlic, jalapeno, if desired, cumin, olive oil and lemon juice. Puree until smooth, about 2 minutes; season with adobo.
  • Transfer bean dip to bowl; season with Adobo, to taste. Serve with vegetables.

Nutrition Facts : Calories 7.8 calories, Carbohydrate 1.5 g, Cholesterol 0 mg, Fat 0.1 g, Fiber 0.6 g, Protein 0.6 g, SaturatedFat 0 g, Sodium 6.8 mg, Sugar 0.5 g

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